Diet is a crucial element in the fitness world. You need sufficient volumes of carbs, protein, vitamins, etc to build a healthy body. Out of everything, many fitness enthusiasts struggle to consume enough protein every time. A good whey protein can fill up your protein requirement for the day. In this article, we will discover the best whey protein powder in India.
There are many brands available in the Indian markets. However, it is tough to identify the perfect one to suit your fitness needs. Reading further you will get adequate knowledge that’s necessary before you purchase whey. It will provide ease when making a buying decision.
Also, we have covered types of whey protein, benefits, buying parameters, etc. Knowing these subtle points, you can benefit the best from the protein powder you buy.
If you are a gym-goer, fitness fanatic, athlete, or sports lover, then this guide is a must-read for you. It will unleash various fitness facts that will keep you high on your fitness aisle.
What’s in it for me?
- Best whey protein powder in India
- Types of whey protein
- Parameters to consider before you buy whey protein brand
- Advantages of whey protein for good health
- When and how to consume protein for best results?
- Dos and don’ts of whey protein powder
- Which protein is ideal for me?
So, let’s dive right into one of the most detailed guides on whey protein powder. You will surely gain a good piece of knowledge after reading this detailed guide.
1. Best whey protein powder in India
There are a variety of Indian whey protein brands available in the market. We have listed the best whey protein powder in India below to make your work easier.
MuscleBlaze Whey Protein Performance
- Enhances muscle recovery and muscle building
- Lowers down muscle fatigue during workout
- Enhanced protein digestion and absorption in the body
- Sweeter in taste
- Creamy thick consistency when mixed in milk
- Nice and satisfactory absorbency
This protein brand is manufactured using premium raw materials imported from international markets. The brand maintains its top-notch quality to provide the right protein additives to your body.
- Himalaya Quista Pro
Himalaya Quista Pro
- Tastes great and good mixability
- Facilitates better protein absorption in the body
This brand includes three protein types namely concentrate, isolate, and hydrolysate. It is perfect for gym enthusiasts, body-builders, and sports-people.
- Scitron Advanced Whey Protein
Scitron Advanced Whey Protein
- Easily soluble in water
- Delicious flavour
- 25.5 g of protein per scoop
- No sugar element
- 6g BCAAs
It is the purest brand that is formulated from filtrations of lactose, fat, and carbs. Drinking it daily will help you build good muscle mass.
- XLR8 Whey Protein
XLR8 Whey Protein
- Helps in achieving lean muscle
- Great mixability
It is great for every health enthusiast who is looking to gain a lean physique. This brand is perfect for every aspiring athlete and fitness fanatics.
- Fitspire whey protein
Fitspire whey protein
- Easy absorption in the body
- Enriched with essential amino acids for muscle growth
- Gives optimum strength to muscles
It contains essential amino acids that will fill up your daily protein requirement. Drinking it regularly will enhance your muscle performance at the gym.
- Ultimate Nutrition
- Contains immunity building factors
- Assists in muscle building and toning
- Builds lean muscle mass
It is also one of the good and popular brands. The protein powder mixes completely in water or milk which gives a nice flavour.
2. Types of whey protein
This protein powder is processed using the milk extracts present during the cheese-making process. The watery portion present over the curd is removed and filtered vigorously. The carbs, fats, and water extracts get filtered through many processes. In the end, the leftover portions are spray dried to make packaged whey protein powder.
Primarily, there are three types namely concentrate, isolate, and hydrolysate.
This protein typically contains low levels of carbohydrates and fats. The protein percentage ranges between 30% to 90%. It is ideal for those who want to build some muscle mass and ensure good muscle recovery.
The extracted whey concentrate is further processed to obtain isolate. The fat and lactose are removed at this stage to make it protein-abundant. This Isolate protein is ideal if you do not have lactose requirements. It has approximately 90-95% protein contents.
This type is a pre-digested form of whey protein. Such form makes it easier to get absorbed in the body. The protein gets fastly absorbed in the body promoting muscle growth and faster muscle recovery.
Moreover, you can consume plant-based protein if you are lactose-intolerant or vegan. This protein type can also support you in muscle building objectives. It is a perfect dietary course ideal for everyone including seniors, children, or pregnant moms. So, these are the types of the best whey protein powder in India.
3. Parameters to consider before you buy whey protein brand
Still, confused regarding which brand to buy? If yes, then you can consider the below parameters.
● Read the label
It’s of utmost importance that you check the label before you buy a particular product. The product might not always provide the same ingredients as stated in the advertisement. A label printed on the backside can guide you in such cases. You must check the proportions of carbs, protein, and vitamins. By doing so, you will not buy poor quality protein powder as there are also fake products in the market.
● Check protein scoop volume
Many brands provide the protein scoop with the packaging. The measurements are also provided over there. You must learn how much protein you get from one scoop. Generally, every brand has a protein scoop of approximately 30 grams or 25 grams.
Moreover, it will also help you in ascertaining when the protein will finish off. Knowing which you can buy the new one in advance to continue with your routine diet schedule. You will not skip on your daily protein requirements.
● Choose the right protein powder
As discussed above, there are varied types of protein powders namely concentrated, isolate, and hydrolyzed. If you need more protein content, then you can choose to buy Isolate. The reason being it contains 90% more quantities of protein which will aid in gaining lean muscle.
Besides, you can also consume vegan protein if you are lactose-intolerant or vegan. Some protein types are made out of egg whites as well. So, you must verify the type before buying the best whey protein powder in India.
● Check flavour
The protein powder is available in many flavoured varieties. A few common flavours are cookie, cream, mocha, chocolate, and vanilla. Always make sure that you select the flavour as per your taste preferences. It will add a nice flavour to your protein shake or smoothie.
● Beware of fake products
The market is flooded with fake products too. Therefore, you must make sure that you are buying the original one. How will you identify a fake one? There are a few simple tactics. You must check the label printed on the front side. If it is tarnished or of poor quality, then it can be a fake protein powder. Many fake suppliers use poor quality labels for whitewashing purposes to cut the cost & maximize profits.
Another way is to read the label content carefully. If it’s a fake one, you will catch a mistake made.
● Read customer reviews
A review can help you learn true knowledge. You can go through both positive and negative feedback provided by customers. This is how you will be able to decide better whether the product is worth it or not.
Last but never least, you must check whether the product is worth the pay. This is necessary to check in the case In major scenarios, the product is too expensive to buy. So, you must check whether the product is falling within your budget and has sufficient nutrient requirements.
4. Advantages of whey protein for good health
As we know, whey protein can help you in fulfilling the protein requirement of your body. However, it nourishes your body on deeper levels. Let’s unleash the multi-benefits of the best whey protein powder in India.
● Builds lean muscle mass
Your body requires sufficient protein to meet up the body’s dietary requirements. It acts as a building block material while developing muscles. Taking additional supplements containing essential amino acids can fulfil the protein requirements. Such essential nutrients get easily absorbed in the body promoting better muscle growth.
● Boosts energy
You need requisite energies to enhance your workout levels. A consistent and adequate protein supply refines your energy levels and body immunity. Moreover, it fights muscle fatigue during the workout and ensures faster muscle recovery after a strenuous workout.
● Supports weight management
As it contains a high protein count and lesser fat and carbs, it is considered effective for weight management. You get a healthy dietary course following a daily course.
Apart from these benefits, it has many secondary advantages.
● Cures high blood pressure problem
A high blood pressure level can convert into a heart disease condition. Dairy whey protein can control your blood pressure levels. Also, it improves your vascular functions.
● Revives chronic inflammation
The high levels of C-reactive protein(CRP) can cause chronic inflammation. Consuming whey can balance these levels and thereby reduce inflammatory conditions.
● Treats bad cholesterol
Your body contains two protein types – one is good and another is bad. Long-term whey consumption can lower down the LDL cholesterol levels. Otherwise, increased levels can lead to heart disease.
● Improves antioxidant supply
Antioxidants help you fight against diseases. Whey contains essential amino acids like cysteine. The high cysteine promotes the growth of glutathione antioxidant. This in turn also improves our immune system.
● Maintains insulin levels
It also helps to manage blood sugar levels and insulin. Consuming it with a high-carb diet can lead to healthier results. This protein can also be used as a substitute for certain diabetic drugs like sulfonylurea. Type 2 diabetic patients have seen more benefits of taking whey supplements.
So, these are the great benefits of the best whey protein powder in India.
5. When and how to consume protein for best results?
You can take the powder with water or milk. Generally, taking it with milk is good when you want to gain weight and vice-a-versa.
● Start your day with a protein shake
In the early morning, you can take a good protein shake to get ready for the day’s hurdles. You can also make some variations like adding dry fruits if your end goal is to gain weight. If you want lean muscle mass, then you must focus on consuming it with water. Or else, you can also consume it at the time of breakfast.
● Take it pre and post-workout
You need energy before you start the workout. You must consume whey before and after your workout for better results. It gives optimum strength to muscle fibre which brings your best during the workout.
Talking about the post-workout, fitness experts recommend taking the supplement within 60 minutes. As your body tires after a long workout, it needs protein to build up the muscle mass.
● Take it before you sleep
Even you can consume the whey at night time as your body does not get any nutrition once you sleep. It can fill up the long gap where you do not get any essential nutrients. Moreover, it is beneficial for good muscle recovery that happens during sleep.
You can choose any flavour of your choice for a better taste. It is always healthy for your body if compared with tea or coffee. Getting the right quantities daily can endure your body and muscle mass.
6. Dos and don’ts of whey protein powder
Certain rules should be kept in mind while you are consuming protein.
- Do not consume protein in excessive quantities. Ascertain your daily requirements and consume protein accordingly.
- Do not consume protein in one go. Instead, you must keep the intervals in between. Your body needs time to digest it and convert it into an energy source.
- Do not consume it immediately after your lunch or dinner.
- Consume adequate water every day. Your body needs at least 3 to 5 litres of water to thoroughly digest the protein.
7. Which protein is ideal for me?
The protein requirement can vary from person to person. You must analyze your fitness goal and then choose the best whey protein powder in India.
If you are a lactose-intolerant, then you can go for a protein isolate. Also, it is suitable if you have high protein requirements.
While choosing a brand, you must make sure that it contains adequate protein. Also, it must have fewer fat and carbs, rich amino acids, and no sugar contents.
There are various brands available in the market. You must choose the best whey protein powder in India that fits your daily dietary requirements. In the end, you must get the one that is best for quality and money. It should derive great benefits to your body in exchange for the amount you are paying!
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- Is it good to drink whey protein on an empty stomach?
Yes, it does not harm if you drink empty stomach. Rather, it provides sufficient energy to face challenges.
- Is it good to consume whey protein with milk?
Yes, you can consume it with milk. However, the best way is to drink it with water as it facilitates in the digestion.
- When is the best time to consume whey protein?
You can consume it pre or post-workout as your body needs enough protein source at these times.
- How whey protein aids muscle recovery?
It contains essential amino acids that act as a building block for your muscle recovery.
- How can I find the best whey protein powder in India?
To get the best whey protein powder in India, you must consider the factors like type, cost, nutrient contents, scoop quantity, etc.