Walking and running are the two most important cardio exercises that help you to lose that extra layer of fat. Not only do the old trainers and experts suggest you take a long walk to lose that stubborn fat, but also the modern trainers and fitness experts want you to take at least ten thousand steps a day.
In this busy schedule life, it has become very difficult to reserve a couple of hours for a walk or a run. Especially during this pandemic time, it has become a lot more difficult for people to leave their house and go for a run. But, we are so lucky to be born in this era of technology. Technology has a solution to every problem.
The treadmill is one of the best innovations of technology. Having a treadmill at your home leaves you with no reason to skip your cardio. Trust me, it can be one of the greatest investments towards you as well as your family’s health. To make it simpler for you, we have created a list of the 8 best treadmills available in India that you can definitely consider while buying one for yourself.
What’s in it for me–
- What Should You Look For In A Treadmill Before Buying?
- 8 Best Treadmills In India
- Advantages And Disadvantages Of Running On A Treadmill
- Advantages And Disadvantages Of Running Outdoor
- Treadmill vs Outdoor Running Which One Should You Prefer?
- Conclusion
- Frequently Asked Questions
What Should You Look For In A Treadmill Before Buying?
1. Type Of Treadmill
There are different types of treadmills available in the market like manual & motorized and Foldable & non-foldable. You should determine which one would be perfect for you.
2. Power
Depending on your weight and activity, your treadmill would require a different capacity of operating smoothly. For example, if you weigh 85 KG and you are buying it to run, then the machine will require 3.0 continuous horsepower or more power to operate.
3. Maximum Weight Support
This is one of the most important factors to consider. Most of the treadmills offer weight support of 110 KG to 180 KG.
However, if you weigh more than that then it would not be the right option for you. You should look forward to investing in a high-end treadmill
4. Inclination Mode
The inclination is a very important feature in a treadmill. You can always increase the intensity of your workout and burn more calories by increasing the inclination. Now, inclination mode comes in two forms manual and automatics. As the name suggests, you can set the inclination by yourself or the machine will set it for you.
5. Speed
The most common speed that is provided by the companies is 10 miles per hour, which is enough for a normal person. However, if you are training yourself to become a professional athlete runner, you need a higher speed.
6. Safety Features
Safety features are important. You should always look for the safety options available in the treadmill before actually investing in it.
7. Brand and Warranty
Brands play a very important role. They provide trust. If you can, then always go for a reputed brand. Another important feature is the warranty. You should always select a machine with a higher warranty period.
8. Price
Last but not the least, price is yet another important thing to look at as apart from different features, it should be worth the quality and the product.
Other Features
Durability
Durability has many different factors which include factors like the thickness of the belt. If you buy a treadmill with a more thick belt, you will experience very little or almost no sound. Another factor is the roller. The roller of the treadmill should be thick enough to avoid the stress on the motor as it would affect the life of the motor.
Cushion Support
Cushions are a very important part when it comes to treadmills. They not only help you provide a better grip but also help you from any joint pains and also reduce the risk of injury up to a certain level.
8 Best Treadmills In India
Durafit Heavy 2.5 HP (5.0 HP Peak) DC Motorized Treadmill
Type Of Treadmill: Motorized Foldable
Running Track: 50*19 inches
Power:2.5 horsepower
Maximum Weight Support:90 Kg
Durability:100% Silicone Oil provided in the package for lubrication
Cushion Support: Cushion for additional Shock-Absorption
Inclination Mode:3-Level Manual Incline
Speed: 16 kilometres per hour
Safety Features: Emergency stop key with a smooth stop system
Brand and Warranty: Durafit Warranty: 1-year Door-Step Warranty on parts, 3 years Door-Step Warranty on Motor & 5 years of Frame Warranty
Price: 30,999
This is a product by Durafit which comes with an mp3 player and loudspeaker. You can connect your mobile to the machine through AUX and enjoy your workout with your favourite music playing in the background. The best part is that it can be folded. You can save space by folding it and moving it to another location with the help of portable wheels when not required.
The machine has a set of 24 high-intensity training programs that you can definitely follow along with tracking your heart rate with the prebuilt heart rate tracker and enjoy your workout with a noiseless experience.
PowerMax Fitness TD-M1 2HP (4HP Peak) Pre-installed Motorized Treadmill, Home Use & Semi-Automatic Lubrication
Type Of Treadmill: Motorized and Semi-Automatic
Running Track:1210 X 410mm / 47.6 X 16.1 inch
Power: 2.0HP DC Motor
Maximum Weight Support: 100KG
Cushion Support: Spring shock absorption along with Double Layer Running Board
Inclination Mode: Manual Incline for the intense workout
Speed:1.0 -14km/hr
Safety Features: control the speed and stop the brake at any time on the LED control panel
Brand and Warranty: Power Max Fitness, Lifetime Frame Warranty, 3-Year Motor Warranty, And 1-Year Parts And Labour Warranty
Price:24,999
This is one of the best treadmills which you can buy at such a great price. The treadmill comes with an LED control panel and Bluetooth technology. You can simply connect your android or IOS device to the treadmill via Bluetooth.
Another feature is that it comes with a safety key that you can attach to your cloth which will help you stop the treadmill automatically in case of any mishappening. It also has a set of 12 preset programs and 3 target based modules which you can definitely take into use for a better workout.
Fitkit FT200 Series 2.25HP (4.5HP Peak) Motorized Foldable Treadmill
Type Of Treadmill: Motorized
Running Track:1240*420 mm Wide Spacious anti-skid running board
Power:powerful 2.25HP (Continuous) and 4.5HP (Peak) efficient DC Motor
Maximum Weight Support:110 kg
Durability: Auto Lubrication for easy maintenance
Inclination Mode: Inclination Level 15
Speed:1-16km/hr
Safety Features: Comes with a safety key
Brand and Warranty: Fitkit,1 Year Warranty on Motor and Manufacturing Defect, 3 Years Warranty on Frame. Suggested to use a proper stabilizer
Price:32,999
Fitbit is a brand spread across the country. You can get free installation at your home. The company is offering a free dietitian for its customers for three months along with the workout videos. You also get a set of 12 preset workouts which you can follow easily.
The treadmill comes with an LCD display where you can watch your calories burnt, distance, speed, and heart rate. The best feature about this treadmill is the safety key which can protect you from any injuries.
PowerMax Fitness TDA-230M 2HP (4HP Peak) Motorized Treadmill, Home Use & Automatic Incline
Type Of Treadmill: Motorized
Running Track:1260 x 420mm / 49.6 x 16.5 inches
Power:2.0HP DC Green Efficient Motor
Maximum Weight Support:115KG
Durability: Semi-Auto Lubrication for Easy Maintenance
Inclination Mode:15-Level Auto Incline for an intense workout
Speed: 1.0 – 14.0km/hr with Speed Select Hot Keys
Safety Features: Safety Key
Brand and Warranty: Powermax Fitness, Lifetime Frame Warranty, 3-Year Motor Warranty, And 1-Year Parts & Labor Warranty
Price:35,999
The treadmill comes with multifunctional capacity. The multifunctions include Massager, Sit-ups, Dumbbells & Twister for the waist. The machine can be folded and unfolded easily and has wheels for easy movement. Another feature includes a space for keeping your phones or tablet.
The machine comes with a USB port which you can use to directly plug the pen drives and play your favourite music without the need for any wires. You can also monitor your real heart rate with the help of sensors attached to the handles.
Durafit Strong 2.0 HP (4.0 HP Peak) DC Motorized Foldable Treadmill
Type Of Treadmill: Motorized Foldable
Running Track:1260*440 mm and Run Belt Thickness: 1.8mm thickness
Power:2.0 HP continuous duty (CHP) DC motor | Peak Output of 4.0 HP
Maximum Weight Support:Weight(walking): 120 kg | Max. User Weight(running): 90 kg
Durability: Special Friction Coating for added Traction and 100% Silicone Oil provided in the package
Inclination Mode:3 level manual inclination
Speed:1.0-14 km/hr
Safety Features: Emergency stop key with a smooth stop system
Brand and Warranty: Durafit, 1-year Doorstep Warranty on parts, 3 years Doorstep warranty on Motor & 5 years of Frame warranty.
Price:29,999
The treadmill comes with a Resistance Band, Yoga Ball, Yoga Mat, Resistance Tube, and a Stabilizer. The machine also has a wide LED display which can provide you with all details including the time, pulse rate, heart rate, speed, distance, calories. You can listen to your favourite music by connecting your phone or iPod through an AUX cable. The company is also offering a free installation.
MAXPRO PTM405 2HP(4 HP Peak) Folding Treadmill, Electric Motorized Power Fitness Running Machine with LCD Display and Mobile Phone Holder
Type Of Treadmill: Motorized Foldable
Running Track:1150 X 420mm
Power:2.0 HP(4 HP Peak) DC quiet motor deliver power for interval, speed, or endurance training
Maximum Weight Support:110kg.
Inclination Mode: 3-Level manual incline for an intense workout
Speed:1 to 14 km/hr speed levels available, you can select different speed base on your physical condition and exercise based
Safety Features: Safety Key
Brand and Warranty: Welcare, Lifetime frame warranty, 1-Year product, and motor warranty,
Price:27,990
This can be considered as one of the best treadmills on the list. It comes with an adjustable incline system. Also, the machine is foldable which you can use to save floor space when the machine is not in use. You can easily move it from one place to another as it has easily moving wheels attached.
The machine has a noiseless motor that will not cause any disturbance and you can enjoy your workout. Talking about the music, you can directly attach your pen drive loaded with songs or you can also use an AUx cable to play your favourite songs.
Lifelong FitPro LLTM09 (2.5 HP Peak) Motorized Treadmill for Home with 12 preset Workouts, Max Speed 10km/hr
Type Of Treadmill: Motorized
Running Track: large 6-layer 1100*400 MM running belt and gives lots of space to comfortably walk, run or sprint
Power: Powerful but quiet 2.5HP motor
Maximum Weight Support:90 kgs
Cushion Support: cushioning technology with 8 rubber pads under the deck for shock absorption
Inclination Mode:
Speed:10Km/h
Safety Features: Safety Latch
Brand and Warranty: Lifelong, Lifetime Frame Warranty, 3-Year Motor Warranty, and 1-Year Parts & Labour Warranty
Price:16,499
The device comes with a wide running surface with a strong 8 layers of rubber pads which can easily absorb any kind of stress. The device is worth the price. It can also be folded and unfolded very easily. It has 12 presets workouts including HIIT which you can use for better performance.
The company also offers a free installation guide which can make your installation process very easy. The built-in display and the speakers that can be connected through AUX makes it the best device in the price range.
Lifeline 4 in 1 deluxe manual treadmill with twister, Stepper & 3 Level inclination
Type Of Treadmill: Manual
Running Track: Wider jogging area
Power: No motors required
Maximum Weight Support:110 kg
Inclination Mode: 3 level manual incline
Speed: Depends on the user as it is a manual machine
Brand and Warranty: Lifeline, warranty as given in warranty card
Price:11,999
This is a four in the manual treadmill. The four features include a jogging area which you can use for running/jogging and walking, it has a twister attach that can be used to tone your thighs and arms muscles.
The best feature available is the stepper that can give you a better workout experience as steppers require more energy and strength. Overall this can be a complete workout package at a very good price. The machine has built-in sensors that can actually determine your heart/pulse rate and display it through the available LED display.
Advantages And Disadvantages Of Running On A Treadmill
Advantages
- One of the best advantages of a treadmill is that you don’t have to worry about the weather. You can simply walk or run in the comfort of your home irrespective of the outside weather.
- Another advantage is that you can actually control your speed which is not possible in an outdoor walk as your speed during an outdoor walk or run depending on your energy levels.
- You can feel the intensity of climbing a hill by using the incline mode which is otherwise not possible through outdoor mode unless you actually go on a hill climb.
- You can enjoy your workout with seamless entertainment be it with music or a television program.
Disadvantages
- The first disadvantage includes the possibility of getting hurt. Since it is a machine it can anytime cause an error or some issue which will not only affect your workout but can also lead to injuries.
- Walking on the same platform with the same environment may become boring after one point which is not the case with an outdoor run as you can freely choose a different location every day.
Advantages And Disadvantages Of Running Outdoor
Advantages
- Having an outdoor walk is completely free. You don’t need to pay any amount or buy any special equipment.
- Even when you are on a tour or out of your home you can take a walk anywhere without the need to carry a heavy machine.
- You can enjoy the feel of natural air and different environment and weather conditions, especially during the morning time.
- It Burns more calories as compared to a treadmill because you have to push yourself further unlike the moving surface as in a treadmill.
Disadvantages
- You cannot enjoy an outdoor run especially if you have a busy schedule. People enjoy walking outdoor early in the morning which is not possible for all as many people have a late-night work schedule.
- Even a little change in the weather condition can affect your workout routine, unlike a treadmill which you can use at any time and during any weather condition.
Treadmill vs Outdoor Running Which One Should You Prefer?
Running outdoor and running on a treadmill has its advantages and disadvantages. Depending on your goal and other circumstances you should select either of the two. For example, say if your goal is to maintain your healthy physique or weight loss or burn some extra calories and how to have a busy schedule you should definitely go for a treadmill.
If you are someone who loves outdoor walks or runs and can reserve a time for it from your schedule daily you can choose an outdoor option. The actual answer may vary from person to person.
Conclusion
The treadmill is one of the great options when it comes to burning some extra calories. In a lot of ways, it can be better than the actual outdoor walk. You can definitely go with a motorized or a manual treadmill depending on your fitness level. To make it simpler, I would recommend the following two from the above list one in each category.
Motorised:PowerMax Fitness TDA-230M 2HP (4HP Peak) Motorized Treadmill
Manual: Lifeline 4 in 1 deluxe manual treadmill with twister, Stepper & 3 Level inclination
Also you can read our blog on Top 10 Cycle Brands In India You Should Know About
Frequently Asked Questions
- Are treadmill distances accurate?
Yes, the distance measured on the treadmills is very much accurate. The distance on a treadmill is calculated on the basics of the movement of the belt.
- Will treadmill reduce belly fat?
Running on a treadmill is definitely one of the best options to burn out the extra calories. These extra calories burnt can very much help you in reducing the fat from your belly region.
- Will treadmills reduce love handles?
There is no possibility of spot reduction with any type of exercise. However, the treadmill can help you burn some excess calories which can help you lose those stubborn fats in the love handles.
- Can a treadmill cause a heart attack?
No, treadmills help in improving the heart strength by improving the blood circulation in the body and lowering the blood pressure.
