No one wants to live an unhealthy lifestyle, isn’t it?
But because of social media influence by so-called fitness industries, influencers, and their shit advice. People take the wrong step. If you don’t have ripped six abs physique, it doesn’t mean that you are unhealthy. And if they have ripped six abs physique, it doesn’t mean they are healthy.
Ok now, let’s talk about the type of diet so you can lose your extra fat.
Let’s find out
- What is diet
- What are the some types
- Brief introduction of diet types
- Intermittent fasting
- Vegan diet.
- Keto diet.
- Atkins diet.
- Paleo diet.
- HCG diet.
- Dukan Diet.
- Ultra low-fat diet.
- Conclusion
- Frequently Asked Questions.
What is diet
Ok, tell me when you read the top headline of this article. Do you immediately think that this article will recommend you forcefully or an unpleasant way to lose weight? Don’t worry. This is not your fault. It’s the fault of marketing agencies.
Now comes to the point.
Diet refers to the condition in which you have to eat less than your calculated daily intake of calories. Does that mean you have to eat boring salads? No. Completely no. You can consume some chocolates (Sugarless) with some chapatis within your daily calorie intake. And it doesn’t affect your daily calorie intake ratio at all.
However, if you are on a rapid fat loss mechanism, then it would be better for you to eat veggies a lot. And say bye-bye to your chocolates and candies.
What are the type of diet
There are more than 6 type of diet that you can follow. Here are some:
- Paleo diet.
- Keto diet.
- Intermittent fasting.
- Atkins diet.
- Vegan diet.
- HCG diet.
- Dukan Diet.
- Ultra low-fat diet.
Brief introduction of all type of diet:
It’s very important to read some detailed ideas of all diets before diving into the world of diet.
Intermittent fasting:
Let’s start with our first type of diet that is intermittent fasting.
Many people still think that this is not any type of diet. Let me tell you, they are 50% true in this case. It’s not a full diet. So what is this? Intermittent fasting is a way to increase your HGH production.
Now you may think. What is HGH?
HGH or human gonadotropin hormone is the hormone released by your body. This hormone helps you to build muscles, help you in fat loss and increase metabolism rate. In this diet, you have to make two windows.
One is a fasting window which is of 12-16 hours a day. In which you have to avoid any type of food. You can only drink water and coffee but without milk.
Vegan diet:
In this diet, you have to avoid any food or drink made from animals or obtained from animals. Like butter, honey, milk, curd, etc. However, this diet is not safe. And have some side effects too. Like lack of vitamin B6 and other vitamin compounds.
You can’t eat any egg or meat which causes protein and calcium deficiency. People also reported that they lost muscle mass in this diet.
Keto diet:
People love to call this diet a low carb diet or a high-fat diet. It is because in this diet you have to avoid any source of carbs, like potato, chapati, etc. Now you may wonder how your body can live without carbs.
Let me tell you after 3 days of entering this diet your brain changes their source of energy from carbs or simple sugar to ketones produced by your liver. This shifting of energy from carbs to ketones is called ketosis. You may feel frequently fainting before entering a ketosis state.
Atkins diet:
The type of diet is very similar to the keto diet. In the Atkins diet also, you have to avoid foods and drinks which contains carbs or free sugar. Avoiding carb foods and drinks reduce your appetite and help you lose weight.
Atkins diet is very easy to practice as compared to the keto diet. And it shows minimal side effects.
Paleo diet:
If you observe the record of epidemic diseases like COVID 19 and swine flu, you will observe this disease is spread due to the unhealthy food culture of the western world. They don’t even cook their foods before eating them. In the Paleo diet, you have to follow the same food culture as our ancestors.
Our ancestors usually eat lots of nuts and seeds for protein. Vegetables for carbs. And groundnuts or whole foods for fat. In the Paleo diet, you have to avoid cooked pulses, legumes, and nuts.
Several studies conclude that the Paleo diet can be very useful in weight loss and waist loss.
HCG diet:
Warning this diet can be a danger for you. Before going for this diet please take a piece of advice from your nutritionist and doctor.
This diet is generally suggested only when you want to lose weight very rapidly. Like 1-2 pounds in a week. HCG or human chorionic gonadotropin is the same hormone found in pregnant ladies. And it indicates whether the female is pregnant or not.
In the first phase, you have to take human chorionic gonadotropin supplements. In the second phase, you have to follow the calorie deficit diet. With the same supplement. And in the third phase, you have to stop taking any supplement and start your food supply once again.
You will feel amazed when you will know that. This diet has no benefit at all apart from weight loss.
Dukan Diet:
This diet is popular as a low carb and high protein diet. In this diet, you have to create four phases. In the first two-phase you have to follow a calorie deficit diet in which you have to lose weight.
And in the other two phases, you have to follow the maintenance calorie diet. Additionally, In the first stage or phase, you have to eat unlimited protein food but in the second phase, you have to eat non or low starchy vegetables.
You are free to consume a little amount of healthy fat in the later phase. Some examples of healthy fats are walnuts, peanuts, almonds, and other nuts families.
Ultra low- fat diet:
Now comes our last diet. Ultra low-fat diet.
In the low-fat diet, you have to eat only 10% of fats in your daily calories. Also in a low-fat diet, you can’t eat animal fat. To achieve your daily protein intake you can choose lean animal protein like chicken breast and white meat.
Some researchers conclude that an ultra low-fat diet is completely ineffective in the long term. However low fat may cause some health problems. Because fats are one of the most important micronutrients found in your foods.
Before doing this diet please take proper advice from your nutritionist and doctors.
Conclusion
I hope you gained additional knowledge by this article.
Just choose a diet that can make your goal more realistic with more benefits. Just remember If you don’t have ripped six abs physique, it doesn’t mean that you are unhealthy.
If you anything to add in the list of diet and its type, then please feel free to add in the comment section below.
Frequently Asked Questions.
The answer to this question is big no. In dieting, you have to restrict your daily calorie intake. And by this restriction, your growing baby may suffer from essential macro and micronutrients.
First of all, you should know that all government applies this lockdown or quarantine period for the coronavirus epidemic
.
When you are in calorie restriction, your immune system (Ability to fight infections and agents), may not work properly because of not enough fuel in your body.
And I think you can’t risk your life for the sake of fat loss
No, it is because diet may restrict some micro (like vitamins and minerals) and macronutrients like carbs, protein, and fats.
And restriction of any above nutrient may leave a big impact on his growth.
And if you think, what you should do? Then let me answer you.
You can restrict some foods in his life like a burger, pizzas, fries, sugary candies, etc. And try to shift him on homemade tasty wholefood.
Although all diets are considered to be safe for a diabetic patient when you have proper consideration of your doctor.
But if you want to save your money, then I will give you the advice to go for intermittent fasting. However, if you suffer from low blood sugar level then immediately break the fasting period and eat some food
If you are on the keto diet, then I will advise you to take healthy fats only which are found in nuts, milk, etc.
Hi all, I am Bhaskar- blogger, foodie, Entrepreneur, freelancer, fitness author, and Student. Start blogging since 2018 to achieve my all online dreams by sharing all facts and information about health and fitness. The only motto of my articles is to spread awareness and bust all myth regarding fitness by solid scientific proven facts and help people to achieve their dreamed fitness level.
