With the increase in technology everything has become possible through apps and softwares.There are many new startups who are working to bring fitness online through various apps like apps for weight loss,muscle gain,etc and also have been successful in doing so.
There are various apps available both on android and IOS devices which can help you in weight loss.No there are not going to make you do cardio or lift heavy weight or cook diet food for you but they will help you in a much better way.
How can various apps for weight loss help you lose weight and achieve your fitness goal?
- With these apps,you can calculate the amount of calories required by your body for daily consumption.
- The most useful factor of these kind of apps is that you can track all the calories that you consumed throughout the day so that you can maintain a calorie deficit.
- The calories tracked gets itself classified into macros which can help you to keep a track of macros and control various macros as per your fitness goal.
- It can help you connect to fitness trainers and experts from all over the world.
- It can help you connect to various people who are on the same path as you which can help you feel motivated all time.
- You can get consultancy online, sometimes free and sometimes paid.
- The apps provides various exercise schedules for free.
- You can also get a proper diet plan to achieve your goal.
- Which App Should You Select Paid Or Free?
- 8 Best Apps For Weight Loss
- Free Apps For Weight Loss
- Frequently Asked Questions
Which App should you select Paid or Free?
There are various apps available in the market which can help you reach your fitness goal with proper guidance.
Most of the good apps are paid or semi paid.However there are various free apps also available in the market.The limitation of using a free app is that you cannot get personal guidance on it.You cannot hold someone accountable if you do not achieve your desired goal.
However if you are dedicated enough you can take help of these app and use it properly.If you start seeing results you can go for the paid ones.Below is the list of eight best apps for weight loss.
Also Read:How to weight loss fast?
8 Best Apps For Weight Loss
One of the top rated apps for weight loss includes
- Get a personalised diet plan according to your current health and BMI data that you enter into the app.
- Enter each meal that you consume to know the amount of calories that you have to eat and how much you have eaten.
- Know your macros so that you can control how much of which macros to increase and which to decrease.
- Get weight loss suggestions from an AI-powered nutritionist.
- Connect with various experts from all over the country.
- Get a specialised diet plan and also find various healthy recipes.
Cure.fit is a good app to get started with.The app not only focuses on physical health but mental health as well.It has free live programs,workout and yoga sessions.You can track your progress in real time during these sessions and also compete with others.
- Cult.fit – Provides workout sessions both offline and online.
- Eat.fit – With eat.fit you can order various health foods.The food served is healthy and delicious.
- Mind.fit – Experts through yoga and meditation help you find peace,improve focus,reduce stress,etc.
- Care.fit – With care.fit you can consult a doctor online.It keeps records of all previous sessions and also gets real time consultation.It also has inhouse pharmacy.
This one is for those who want to lose weight by intermittent fasting.The app provides you with a coach who keeps a track of your fasting plan and helps you with it by providing a new fasting plan each week.Also the coach motivates you with your plan.
Although the app is paid but there are various free features like:
- More than 10 free fasting plans
- Fasting tracker
- Ads free experience
- Knowledge blogs for intermittent fasting
- Water tracker
- Body measurements tracker
MyFitnessPal is a great app that helps you track your calories and macros.It is good for weight loss and all the health and fitness related diets and activities.
Features of myfitnesspal:
- Track your daily calories by entering the food that you consumed throughout the day.
- Create your own food and recipes.
- Import recipes
- You can also add food directly from the restaurant menu.
- Very good to set and achieve your goals.
- Helps you track the calories out by logging in the daily exercise schedule.
- You can also connect to various devices like MI band and keep a track of calories,heart rate,sleep,etc.
- Provides you with reports and charts.
This app is by google in collaboration with the World Health Organisation(WHO) and American health Association(AHA).
- Helps to track workout from phone or watch.
- Helps to set goals and monitor them.
- Can be connected to other apps and devices.
- Easily accessible from anywhere and anytime.
Fitify is an app to lose weight and build muscles.It has 850+ exercises.Its best part is that you do not compulsorily require any equipment if you follow exercises from this app.
- It can provide you with personalised fitness plans
- It has 15 minutes daily workouts
- More than 850 exercises
- Works offline
- Everytime new workout so that the enthusiasm is not lost.
Fitbit is my personal favourite app.It is a paid app but it allows you a 90 days free trial.Fit bit has all that is required for a proper weight loss guide.It can guide you to lose weight in the best possible way.
- Find free workouts, nutrition programs, meditation tracks, sleep tools,etc.
- 90 days free trial
- Workout from home without any requirement of special equipments
- Sleep tracking
- Calories and macros tracker
- Audio tracks to relieve stress
- Heart rate tracker
- Works with various smart watches.
Cronometer app is mostly for tracking the calories in and the calories out.It is a free to use app however there are premium plan also available but in general whatever is required for the beginners is all available for free in this app.
This can be a very good app for weight loss if you are looking for a free app.
- Free to use
- All types of diets available
- You can add custom foods and recipes
- Help to track calories as well as macros
- Better than other free apps
- Sync with other apps and devices
- Intermittent fasting support
- Customer support
Apart from these Apps,there are various apps which are totally free which can help you with exercises that you can perform easily in your home.You can challenge yourself with these apps and get started with your fitness goal.
Free Apps For Weight Loss:
- Lose Weight App For Men/Women by Leap fitness group
- Lose WEight In 30 Days by Simple DEsign Ltd.
- Weight Loss In 30 Days-Healthy Everyday
- Lose Belly Fat At Home by Leap fitness group
- Fat Burning Workouts by Simple DEsign Ltd.
- Lose WEight In 30 Days by Visionary Labs
Apps are just a sophisticated way of keeping all things in track if you are determined and self focused you could do it even yourself just with some little research and combining the knowledge.
There are various apps available in the market that help you in your weight loss journey.
Some of these apps charge you as they provide you with premium services like personalised diet plans,one to one consultancy from certified coaches,etc.
Apps are good but if you are really dedicated you can even get success in your weight loss journey with just little bit of research.
My suggestion would be go with the free/trial versions of the apps and if you find it useful and start getting positive results then go with the premium plans.
Apps are just a medium for you to keep you up with your weight loss journey.It is you who will have to face the ultimate struggle.
- Weight Loss Diet Plan-Lose 5 KG
- 15 Exercises for weight loss at home
- 5 Fruits you can eat during weight loss
Frequently Asked Questions
The purpose of weight loss apps is to provide you guidance,help you track your calories and macros,Provide you with diet plans and exercise schedules.They are just a medium for your weight loss journey.If you follow the app properly you can definitely see the results.
MyFitnessPal is a vary good app for weight loss.It can even sync with apple watch.
There are various good weight loss apps available on both google play and app store.Some of them are paid some are free.One of the best app available on both platforms for weight loss is HealthifyMe.
Hey! My name is Neeraj.20 Years old young and energetic.I love to explore the internet and learn new things.My passion is towards blogging and digital marketing.I am doing Graduation in commerce.