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Using Affirmation Harnessing Power of Positive Thinking
You might have heard the quote that “What you think that shall you become.” because it applies to your mindset.…
How to handle post-traumatic growth?
Many human beings experience potentially traumatic events in their life whether it is community violence, severe accident, combat exposure, life-threatening…
Albrecht’s four types of stress-managing common pressures
Stress is an important part of our life. Everyone irrespective of age or gender faces some or the other kind…
Identifying the causes of short term stress
Stress being a part of life never actually leaves you. It comes in many ways to all people whether it…
Supporting a friend or co-worker suffering from stress
Stress is an increasing issue in today's time. The most important reason why stress is increasing is that people don’t…
The holmes and rahe stress scale-understanding the impact of long term stress
The Holmes and Rahe Stress Scale Stress is the most common issue in today's era. Everyone starting from a young…
What is stress? How to manage stress?
Stress has become a part of life these days. Starting from a young teen to really old adults, everyone is…
7 powerful ways to develop self-discipline
Self-discipline is one of the most important characteristics of a successful person, but it is something many people lack. Here…
Self-motivation: 5 Practical steps to motivate yourself
Self-motivation is something all the successful people have in common. Self-motivated people are aware that they have to motivate themselves…
Golden Rules of Goal Setting: 5 Rules to Set Yourself Up for Success
Goal setting is considered to be the most important factor for achieving success in life. So there are some golden…