Using Affirmation Harnessing Power of Positive Thinking
You might have heard the quote that “What you think that shall you become.” because it applies to your mindset. For example “I’m not good at sports; I’m not can’t play this game.” “I’m not an honest speaker; I can’t speak ahead of individuals you would possibly never be ready to speak.” “I’m not good […]
How to handle post-traumatic growth?
Many human beings experience potentially traumatic events in their life whether it is community violence, severe accident, combat exposure, life-threatening situation, or other kinds of abuse or trauma. Old researches have focused on the development of mental health problems after a trauma, such as anxiety disorders, post-traumatic stress disorder, or acute stress disorder. However, not […]
Albrecht’s four types of stress-managing common pressures
Stress is an important part of our life. Everyone irrespective of age or gender faces some or the other kind of stress in their day-to-day life. And stress in short term is not an issue, in fact, it is a motivating factor that can actually help you to achieve something that you are looking forward […]
Identifying the causes of short term stress
Stress being a part of life never actually leaves you. It comes in many ways to all people whether it is a 2-year-old child or a hundred-year-old person. It can be in any form and to anyone. Stress however is not considered a big issue in a country like India. Stress can be sometimes big […]
Supporting a friend or co-worker suffering from stress
Stress is an increasing issue in today’s time. The most important reason why stress is increasing is that people don’t talk about it. People don’t discuss it with their friends and families and alone keep suffering from it. We need to understand that discussing our issues with someone can actually help us in getting a […]
The holmes and rahe stress scale-understanding the impact of long term stress
The Holmes and Rahe Stress Scale Stress is the most common issue in today’s era. Everyone starting from a young kid to an old person faces some kind of stress in their day-to-day life. Stress can also help you with instant motivation and help you perform better than you actually can. However, stress beyond the […]
What is stress? How to manage stress?
Stress has become a part of life these days. Starting from a young teen to really old adults, everyone is under stress. even you can notice that really young children are suffering from stress. Why is it so? Is it because of modern life, the era we are living in? Because it was not the […]
7 powerful ways to develop self-discipline
Self-discipline is one of the most important characteristics of a successful person, but it is something many people lack. Here are some best ways to develop self-discipline for achieving success. WHAT’S IN IT How to develop self-discipline? But before jumping to the ways of developing self-discipline you should develop the mindset of a disciplined person. […]
Self-motivation: 5 Practical steps to motivate yourself
Self-motivation is something all the successful people have in common. Self-motivated people are aware that they have to motivate themselves as no one else is going to do it for them. WHAT’S IN IT What is self-motivation? Self-motivation is the internal feeling that drives your actions towards your goals without any external force. It is […]
Golden Rules of Goal Setting: 5 Rules to Set Yourself Up for Success
Goal setting is considered to be the most important factor for achieving success in life. So there are some golden rules for goal setting that you should keep in mind to set yourself up for success. WHAT’S IN IT How to set goals? Goal setting is an art that everyone should master. If you are […]