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15 benefits of regular physical activity


Fitness encompasses a large amount of exercise combined with each other. And physical health achieved through a healthy life.

  1. The gain in health
  2. Loose weight
  3. Relax and general well-being
  4. Improvement of pressure and heart
  5. Achieve goals and objectives
  6. Less obesity
  7. Reduce the chances of suffering from osteoporosis

This word comes from English and means “well-being” or “good form”

And today, encompasses various disciplines and exercise routines.

The gain in health

Just as exercise can help people lose weight.

it can also help others gain weight in a healthy way.

Regular exercise is one of the most important steps to gain weight

 Practising this technique continuously helps to gain general health.

 The body gets used to exercising and starts to increase strength, endurance, flexibility, coordination

Loose weight

 With the regular practice of fitness, we reduce calories we control the weight, we can reduce it and increase our quality of life.

 Clearly, this must be combined with a healthy, nutrient-rich diet.

including protein-rich foods like eggs in your breakfast has been shown to benefit weight loss.

Focusing on eating slowly and enjoying your meal, even if you have limited time, is a great way to reduce overeating.

Exercise is key to weight control

Relax and general well-being

 Not only is the body maintained, but it is doing well to gain in well-being.

to relax, and to be physically and psychologically well.

Exercise lowers stress.

Stress hormones can put an extra burden on the heart.

 With this we improve stress and all kinds of negative thoughts, to finally reduce levels of anxiety and nerves

Improvement of pressure and heart

 People who exercise regularly can prevent the appearance of certain diseases such as diabetes, high blood pressure, and those related to cardiovascular disease.

Flexibility workouts, such as stretching, don’t directly contribute to heart health.

Achieve goals and objectives

 With exercise such as fitness, we can set a goal and objectives to meet them at a certain time.

Improves aerobic resistance

 It works the body itself and improves aerobic resistance, in addition to achieving great muscle strength.

Increase self-esteem 

With fitness, self-esteem improves and increases.

Less obesity

 13% of the population is overweight and Spain is the second most obese country in Europe.

 Thanks to fitness we can reduce this overweight to improve lifestyle and get into a routine to practice a healthy lifestyle.

Reduce the chances of suffering from osteoporosis

Fitness With this exercise the cells of the bone structure are stimulated.

Osteoporosis is a disease that weakens the bones and increases the risk of fractures

moreover benefits the weakening of the bones,

and thus reduces the chances of suffering from osteoporosis.

One of the benefits of fitness

In fact, if you practice it in the afternoon after your workday.or work finished.

This sport will give you a feeling of relief and make your brain produce endorphins that relax you.

You go home with a healthier mind!

Fitness helps you beautify your skin

One of the benefits of fitness: firstly you protect your cardiovascular health

is one of the best health benefits of fitness! 

By requesting your heart, you strengthen it.

 And also prevent the installation of bad cholesterol, however (low-density lipoproteins) in your arteries, and promote the assimilation of good cholesterol (high-density lipoproteins). 

Of course, you can enjoy all these health benefits of fitness however if you are regular in your practice.

 And by improving your cardiovascular capacity, meanwhile, also improve your breathing.

It is a perfect anti-stress

It would seem that there can be some disadvantages to fitness, but still, they are.

 There are contraindications in which you cannot do fitness.

With a certain form of diabetes and cardiovascular disease, it is contraindicated to run

For arthritis and joint problems, you need to do fitness only under the supervision of a specialist in this field

It is contraindicated to engage in swimming with pneumonia, epilepsy, heart disease and skin diseases (rash, dermatitis, etc.)

It is contraindicated to engage in aerobics if there is a back problem

With varicose veins, you can’t run fast, do squats, lunges, and other exercises with a load on the legs.

In two weeks, the muscles will only come in tone.

And the abs will begin to draw in and the buttocks will tighten, and health and blood circulation will improve.

fitness is universal!

 Its charm is that it is easy for everyone to join the classes, he can offer a direction that is ideal for achieving the goal. 

Today, there are more than 70 types of fitness, each of which has its own characteristics.

 The most popular and sought-after are the following areas.

Aqua aerobics – physical exercises in the pool water to the music.

meanwhile, during training, the load is evenly distributed over all muscle groups

Aerobics for fitness – dance and gymnastic exercises performed to rhythmic music by the method of serial flow.

Bodyflex for fitness

a set of exercises, the implementation of which allows you to stretch and tone the muscles of the body. 

Workout for fitness 

exercises on the uneven bars, horizontal bar, Swedish wall, bars, or just on the floor.

 The main tasks of the training are working with your own weight, developing endurance and muscle strength.

With regular exercise, chronic inflamation is reduced 

This is a general healing technique that includes physical and breathing exercises.

Callanetics  – health-improving physical exercises, including elements of gymnastics, choreography, static loads, and muscle stretching of the body.

Crossfit – training and consisting of small intervals, during which exercises (elements) of athletics and weightlifting, gymnastics, powerlifting, and other sports are intensively performed.

Pilates – a rehabilitation direction, which includes a set of exercises to develop flexibility and strengthen all the muscles of the body.

Stretching – exercises to stretch the muscles, increase their elasticity, and relieve feelings of tension.

Fitball – aerobics classes that are conducted using a large ball (fit ball). 

  • Shaping – rhythmic gymnastics, including a complex of aerobic and strength exercises, without big weights, but with a lot of approaches.
  • And this is the best time to stay fit and healthy in quarantine


In conclusion, fitness, as it joins both physical and mental parts of the body.

Through a progression of low effect, works out.

By becoming more active you can increase your body’s fitness levels.

Avoid health problems like diabetes and high blood pressure from developing.

Exercise is also good for your joints and makes your body stronger overall.


  1. Wonderful website ….it helped me alot to knew about physical activities and their advantages …
    to be fit and healthy 😊👍👌


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