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Benefits of Turmeric Milk – 11 Best Uses of Haldi Doodh for Skin and Body

Life is Way Better With Turmeric Milk

Turmeric is one of the kitchen ingredients that has so many benefits, it is difficult to keep tabs on all of them. 

Besides being only flat-out pretty to examine, turmeric boosts and helps your skin,  improves your immune system, and functions as an anti-inflammatory agent.

Turmeric has antibiotic properties and features a chemical known as curcumin that easily gets absorbed in the fat and tissues of the body. It makes a perfect medium through which curcumin can easily travel to all those fats and cells, which makes its absorption easier when we add this into the milk.

The active ingredient in turmeric i.e., curcumin has been used in Ayurvedic medicine for centuries due to its strong antioxidant properties.

This mixture i.e milk and turmeric is also an effective treatment to stop many health difficulties. There are countless benefits of turmeric milk to your skin and body.

Turmeric milk is known to be a traditional and popular Indian drink, that is commonly known as haldi doodh in Hindi. Some people call it Golden Milk. It is yellow in color which is based on the creating of plant-based milk.

Turmeric milk has been proved to be beneficial for your proper development, mindset, mood, skincare, hair, etc.. In general, one can delight in all of the wholesome property gaining of drinking milk that is haldi advantages.

So, in this blog we will learn about the various benefits of turmeric milk for skin and body.

turmeric mixed with milk

What You’ll See in it:

  1. How Turmeric Milk is Good?
  2. Amazing Benefits of Turmeric Milk for Skin
  3. Some Health Benefits of Turmeric Milk
  4. Conclusion
  5. FAQs

How Turmeric Milk is Good?

The goodness of milk comes chiefly out of turmeric. The milk also includes some spices that contribute to the positive aspects.

Turmeric is the most researched spice around Earth. Its compound is a powerful antioxidant, curcumin.

There will be a number of advantages mentioned when talking about the health benefits of turmeric milk. 

The drinking advantages of turmeric milk are believed to increase brain functions, enhance mood, protection against heart diseases, decrease obesity, reduced cholesterol level, reducing of their sugar level, cancer decrease, antifungal properties, respiratory ailments, liver difficulties, inflammation, and joint pains, and digestive disorders. Thus this magic haldi doodh is valuable for both skin and health. 

Let’s discuss some benefits of turmeric milk for skin.

Amazing Benefits of Turmeric Milk for Skin

Skin Benefits of Turmeric milk

For hundreds of years, people around the world have connected turmeric to healing properties and cosmetic benefits. 

The bright spice is connected to ginger. It is available in beauty and supplements and dermatology products or as floor space.

The chemical compound present in turmeric is responsible for its health various health benefits. Curcumin has anti-inflammatory and antioxidant properties.

The anti-inflammatory properties and also antioxidants in turmeric not only enable your inner health but also your skin health. 

They help in fighting psoriasis, aging, skin eruptions, acne, and fight phobias. It improves your skin texture.  Turmeric milk also helps in removing unwanted facial hair.

Turmeric brightens up the skin by removing free radicals and gives you a natural glow. It also helps in skin smoothing.

So, here are some benefits of Turmeric milk for skin:

Haldi Doodh Promotes Natural Glow:

Turmeric milk’s anti-microbial properties maintain skin soft, supple, and glowing. Turmeric gives a glow by handling the aging process. It can assist you in eliminating redness.

How to Use:

You will need a pinch of turmeric powder and 3 tablespoons of milk. Now mix these two ingredients and stir well. Apply this mixture on your face and let it dry for 15 minutes. Wash your face with cold water.

Golden Milk Treats Psoriasis:

The antioxidant and anti-inflammatory properties of Turmeric milk helps in treating psoriasis and its symptoms.

How to Use:

You will need a teaspoon of turmeric powder and a quarter cup of milk. Blend these two well. Apply this combination on your face and keep it dry for 20 minutes. Rinse off your face with cold water.

Turmeric Milk Helps in Removes Dark Spots:

doodh

Turmeric milk’s benefits included the removal of darkened spots. These dark spots can be caused by irregular patches of sunlight marks. 

However,  Turmeric milk may also provide you with relief from this problem. The dark spots are an issue for girls. They simply can not anticipate a simple spot in their body. The elimination of dark spots appears to be necessary. The haldi doodh is included in providing such type of relief.

How to Use:

You will need a pinch of turmeric powder and 3 tablespoons of milk. Mix these two ingredients and apply the mixture on the affected area. Wash off your face with cold after 10 minutes.

Heal Acne Scars:

You may choose to try a Turmeric milk face mask to decrease acne as well as any ensuing scars. Your pores can be targeted by the anti-inflammatory agents and calm the skin. Turmeric is known to decrease scarring. Miracle Benefits of turmeric milk helps in cleaning breakouts.

How to Use:

You will need a pinch of turmeric powder,3 tablespoons of milk, one tablespoon of honey and one tablespoon of aloe vera gel. Mix all these ingredients in a bowl and apply this mask on your face. Keep it dry for 10 minutes and wash your face with cold water.

Turmeric Milk Boosts Your Skin Health:

Your skin does have some pigments which should be protected from ultraviolet rays of sunlight. Thus, turmeric milk for skin provides you some benefits by which you can boost your skin health up. It helps in tightening the skin.

It gives relaxation since it’s extremely sensitive to sunlight rays. An individual can go out on a bright day drinking or while applying milk that is turmeric. The pigments are protected well with it. It is sometimes a good selection for both females and males.

How to Use:

Mix a  pinch of turmeric powder in a glass of warm milk. Stir well and consume this drink before a workout or before going to bed at night.

Now you know the benefit of this wonderful drink for the skin. Let’s discuss some health benefits of haldi doodh.

Some Health Benefits of Turmeric Milk

हर बीमारी को रखे दूर हल्दी वाला दूध!

Health Benefits of Turmeric Milk

Drinking turmeric milk has proven to be the best remedy for your health. Turmeric milk is a combination of milk and turmeric. This drink helps in relieving all your heart related diseases. And also, it is efficient for both adults and kids.

Generally, Turmeric milk consists of turmeric, ginger, and cinnamon. A combination of these spices helps in fighting inflammation and other disorders like cancer, heart disease, diabetes, and joint pain. 

Here are some health benefits of Turmeric milk:

Cold and Cough:

The iconic spice drink was used as a healing agent since ancient times. Be it a cough,  running nose, sore throat, or congestion, a glass full of haldi doodh fights bacterial and viral infection. 

Your body will get instant relief when you drink a glass of turmeric milk at the first sign of respiratory disease. The drink also treats asthma and bronchitis.

Have a glass of turmeric milk before bedtime at night.

Reduces Cancer Risk:

The advantages of drinking milk also incorporate preventing cancer. Yes, haldi doodh can help us in curing cancer. ‘Curcumin’ in garlic is discovered to be effective in limiting their capacity to spread and damage the DNA and preventing cancer cells. 

Having milk can help stop cancer growth. Some of the side-effects of chemotherapy can be decreased through the growth cycle. So, overall the cancer patient is advised to drink milk every day.

Daily drink turmeric milk at breakfast time.

Fights Inflammation in Joints:

Turmeric is referred to as a ‘natural aspirin’ in Ayurvedic medicine, results in reliefs all sorts of aches, pain, and swelling. The presence of calcium in the milk also aids in strengthening the joints and also keeps the bones healthy. Possessing this milk a daily basis can prevent osteoporosis and arthritis in the future.

You can use it for your medications to treat pain and swelling due to arthritis. Additionally, it assists in making muscles and the joints elastic hence, reducing the pain. The warm beverage is beneficial for people suffering from knee and back pain.

Drink turmeric milk in breakfast with nuts and almonds.

Purifies Blood:

One of the advantages of having haldi doodh is that it purifies the blood. Drinking this milk cleanses blood vessels and circulatory system and might help enhance the blood flow. It also helps in thinning blood by cleaning the lymphatic system.

Haldi doodh nutrition facts are also known to supply lots of advantages. So, turmeric milk can readily provide the blood flow process.

Have turmeric milk before going to the gym.

Pregnancy and Menstrual Cramps:

this milk heals cramps

Turmeric milk serves as an antispasmodic and alleviates menstrual cramps and pain. Gold milk that is turmeric also manages the reproductive health of women. Haldi-doodh is suggested for pregnant women in their first trimester for simple shipping. It is suggested to women who have trouble.

Consume haldi doodh twice a day during pregnancy.

Improves Brain Health and Memory:

Turmeric Milk is good for your brain too.

According to Studies, curcumin in turmeric helps in increasing brain-derived neurotrophic factor (BDNF). BDNF is a growth hormone in the brain that helps neurons multiply.

Basically BDNF is associated with learning and memory. Low BDNF hormones can lead to Alzheimer’s and depression. This golden milk helps in reducing symptoms of depression and Alzheimer’s.

Have haldi doodh at breakfast daily.

Conclusion

Turmeric milk has proved to be the best choice. The main reason behind the benefits of milk that is turmeric is the existence of both the most needed ingredients: milk and garlic. Both of these can produce effective results for skin and health.

Thus, now you understand all that fact behind grandma’s age-old garlic recipes. The nutrient and natural food cure can help you in more ways than you; from treating you to relieving stress and pain.

FAQs

1. Can you take turmeric milk every day?

Yes, you can have turmeric milk every day. Drinking turmeric milk every day provides various benefits to your skin.

2. Does turmeric milk cause kidney stones?

Curcumin in turmeric contains oxalate which is responsible for developing kidney stones. Consuming too much turmeric in haldi doodh causes kidney stones.

3. Can we add honey in turmeric milk?

Yes, you can add honey in turmeric milk. Honey adds more nutritional value to this mixture.

4. Is turmeric milk good for hair growth?

Curcumin in turmeric is responsible for inhibiting the activity of TGF Beta 1 that prevents hair loss. Its antibacterial, antifungal, and anti-inflammatory properties help in cleansing scalp deeply. It promotes hair growth.
Mix milk, turmeric powder, and honey in a bowl. Apply this mixture on your scalp and massage gently.
If you’re looking for more hair growth remedies, you can click this source: https://indieseducation.com/home-remedies-for-hair-growth/

5. Does golden milk helps in reducing weight?

Yes, turmeric contains dietary fiber which helps in preventing weight gain. When turmeric mixed with milk, it stimulates weight loss.

Hey! I am Prachi Gupta from Zirakpur, Punjab.

Prachi Gupta
Hey! I am Prachi Gupta from Zirakpur, Punjab.
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