Fruits are very important part of our diet.But do you know! They help in weight loss.
Who doesn’t like eating fruits!?.There may be some vegetables which you don’t like to eat but you cannot dislike fruits.
Fruits are so simple you don’t have to cook them to eat.Fruits are tasty.
Fruits are the natural source of sugar.
Most of us when we cut on sugars,instead of having artificial sugars we fulfill our sugar cravings through fruits.
They fulfill our sugar cravings and also do not provide any harmful effects like sugar does.
Also fruits are packed with various essential vitamins and minerals that are required by our body.
The most important element of fruits is that they are high in fibre which keeps us full for most of the time.
Also they contain water in high quantity which keeps us hydrated and removes toxins from our body.
What’s There!?
- Can you eat fruits during weight loss?
- 5 Fruits that can help you with weight loss
- Conclusion
- Frequently Asked Questions
The question here arises whether you should eat fruits during your weight loss journey?
The simple answer to this question is a big “YES”.
You can eat any fruit during your weight loss journey as long as you stay in a calorie deficit.
As the calorie deficit is the ultimate weight loss secret.
Also There are some fruits which actually help you to lose weight.
I have shared a list of five fruits that can help you cut fat from your body.
Also easily available near you.
These fruits are ranked according to the glycemic load,the amount of calories and the amount of fibre.
5 Fruits that can help you with weight loss
Watermelon
Watermelon the name itself tell that it mostly includes water.About 91% of the fruit is water and 6% is sugar.
It ensures that your body is hydrated.Keeping you body hydrated means having plenty of water in the system which will automatically flush out toxins.
Proper hydration also ensures that you do not eat unnecessarily or binge eat.
As compared to other fruits watermelon is so rich in water it will keep you full for a longer period of time
Benefits of watermelon are not only limited to this.Watermelon is also rich in beta-carotene.Beta-carotene is a natural fat burner.So we can confirm that watermelon is the best fruit when it comes to weight loss
Muskmelon
Other names for muskmelon are Cantaloupe and Kharbooja in Hindi.
It is also among the best fruits when we consider weight loss.It has properties which are mostly similar to that of watermelon.100 grams of muskmelon has only 34 calories.Benefits of muskmelon are very similar to watermelon.
It contains water in high quantity which can keep you full for longer time and it is also rich in beta-carotene.Beta-carotene is a natural fat burner.So we can confirm that muskmelon is another best fruit when it comes to weight loss
Orange
Oranges are super rich in vitamin C.Vitamin C is very helpful when it comes to weight loss.
Also oranges are very low in calories which makes it the best choice of fruits during weight loss.
Oranges are very low in glycemic load and very high in fibre.If you talk about calories,the 100 grams of oranges has only 47 calories.
The most important property of orange is that it keeps you digestive system strong and helps in smooth bowel movements which ensures that your body is free from toxins.Oranges also being rich in antioxidants keeps your immune system strong and healthy.
Apple
Apple is the most available fruit in India.
It is not a seasonal fruit, so it is available during the entire year.We all know that apple has various health benefits as the doctors also say that an apple a day keeps doctors away.
One of the special benefit of apple is that it actually helps in weight loss.100 grams of apple has only 52 calories.Apple is rich in dietary fibres which can help you feel full for a longer time period.
The most important thing about apple is that it includes polyphenol.Polyphenols.The important property of polyphenol is that it boosts your metabolism.
And when it comes to losing fat from the body,high metabolism is a very important factor.Higher is the metabolism faster you burn the calories.Thus we can say an apple a day keeps the fat away.
Pear
Pear also known as Naashpati in Hindi is very low in calories and high in nutrients.
It contains a fibre which is known as pectin.Pectin has a property which can help to supress hunger.
Pears also help us stabilize cholesterol levels in human body.They have very low glycemic load.Due to this lower glycemic load our body absorbs carbohydrates into the bloodstream in a very slow rate,which helps in maintaining the blood sugar levels at the normal rate.
As pears are high in antioxidants they help us to release toxins from the body which results in weight loss.The most important factor is that pears are very low in calorie 100 grams of pear has only 52 calories.Thus it is great for fat loss.
So,these are some fruits which can help you with the fat loss process.You can have fruits at any time of the day.Well it is better if you consume fruits post workout as at this time the body absorbs all the excess sugar.Also try to avoid fruits during the night time.
One additional fruit include it as part of diet
Banana
A banana, according to ayurveda when you eat banana as the first thing in the morning it actually help to cut fat from the body.
It is advised that you sprinkle some some black pepper over it as it will act like a fuel to the fire and help you much better in the process.
The banana peel is rich in calcium you can even take the advantage of it too.
Make sure you only eat one banana or maximum two because you should not skip breakfast as breakfast is a very important meal when it comes to weight loss.
Also Read:Weight Loss Diet-Lose 5 Kg
Conclusion
Fruits are very important for human body as they provide various nutrients and vitamins.
However,due to sugar content of fruits it becomes quite difficult for us to have fruits during our weight loss journey.
There is nothing harm in eating those fruits but to speed up the weight loss it is recommended to avoid certain fruits like grapes.
We have listed above 5 best fruits you can have during your weight loss journey.
Also Read:
- Sara Ali Khan weight loss journey
- 15 Weight loss exercises to do at home
- 8 Amazing Apps For Weight Loss
FAQ’S
Yes,fruits are very good for weight loss.They can help you fulfill your sugar cravings.
You can have any fruit at any time of the day but you should avoid eating fruits at night time.
Above mentioned all the fruits are best for weight loss but specifically watermelon as it has 91% water and only 6 % sugar which will help you stay full and hydrated for a longer period of time.
Various fruits are available according to seasons in india but apple is available during the entire year.Therefore according to indian seasons and climates you can go with apples.
Although you can eat any fruit at any time of the day, it is advised to eat fruits early in the morning and in between the meals when you feel hungry.
Try to avoid eating fruits during the night time.
Hey! My name is Neeraj.20 Years old young and energetic.I love to explore the internet and learn new things.My passion is towards blogging and digital marketing.I am doing Graduation in commerce.
