Don’t you want to convert your bad habits into a good one? If yes then congratulations you are at the right place here we’ll discuss the psychological ways in which you can change your habits.
What’s here for me
- what is a habit
- Difference in habits
- How to change habits
- 6 great apps to build habits
- Facts on Habits
- Quotes to cheer you
What is a habit
According to google habit means “settled or regular tendency or practise, especially one that is hard to give up.” it is a long series or chain of actions or daily activities which culminates up into habits.
During their extensive studies of the underpinnings of habit in the 1990s, researchers at the Massachusetts Institute of Technology discovered a simple neurological loop at the core of every habit.
All habits, it turns out, consist of three parts: a routine, a reward and a cue. The researchers dubbed this the “habit loop.” every habit which is formed is either neurological or psychological or maybe behavioural and there is nothing that you cannot change.
This is the best thing of habit that you need to look for and then you need to change it in your own way the way you want it to be so that you can do whatever you want to.
DIFFERENCE IN HABITS
These are very hard to build and even tougher to sustain.
Your brain is smarter than you this is hard to accept I know but it is the only harsh truth that is why it always tries to distract you whenever you tries to do something which is really useful and beneficial to you so that it can destroy you
And this is how you can identify your good habits which are hard to notice.
Reading books can be a good habit if you want to then check out my blog on self-help books.
Bad habits are generally those which makes people addictive and obsessive.
How to recognise if its a good habit or a bad habit?
If you feel something is making you feel miserable and putting you down losing your productivity your efficiency. Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change.
Changes that seem small and unimportant at first will compound into remarkable results if you’re willing to stick with them for years.
These habits are uncontrollable, unintentional, and happens in lack of awareness.
The one which is good for someone might be bad for others like eating chocolate is a good habit for one who is having stress disorder and maybe bad for one who gets. addictive and eats tons of chocolate every day.
So there is barely a difference in them.
The most difficult task to do for a normal average human is to build new good habits and to destroy the old ones so that you can live a better life and hope for a new bright future.
I know you want to change your habit, but don’t turn it into a fight. Rather, be conscious, loving, and aware. Be willing to experience your feelings and investigate your thoughts.
Lovingly nourish yourself through the moment each time you feel the pressure of the habit. Then your whole relationship with your experience changes, and there is space for your inner wisdom to be heard.
If you keep doing the same thing, you will get the same result. The radical choice is to enter into whatever you experience rather than avoid it. See how your thought process works, what feelings drive you.
Get to know the direct experience of desire and lack that underlies many of our conditioned tendencies. Eventually, the habit will surrender, I promise you.
I hope you are reading this and you will further continue to read this and if this will help you anyway then please do not forget to share this idea with other so that other can also take advantage of this knowledge of habit how it is built and how can you destroy the bad ones.
How to change your habits?
Here are your 3 must-takeaways:
- Habits work in 3-step loops: cue, routine, reward.
- You can change your habits by substituting just one part of the loop, the routine.
- Willpower is the most important habit, and you can strengthen it over time with 3 things.
Ready to science the heck out of your habits? Let’s go!
Lesson 1: cue, routine, reward
The cue is what triggers what motivates you to do the habit, for example, if you are addicted to smoking what makes you increase the craving for smoking try to figure it out
The routine is the behaviour you then automatically engage in, which, if you went outside the house for some household stuff you went to the tea stall and start smoking with your friends unconsciously it has become a habit which you need to destroy.
If you are afraid of the pain, meet that fear first. Then welcome the feelings – they have been waiting for your loving attention.
Lastly, you’ll receive a reward for completing the routine, there is a sudden flow of dopamine in your brain as soon as you complete the habit as it is the happy hormone and makes you feel good after smoking if you are a chain-smoker
What were you doing before an unwanted act?
What were you feeling?
Which reward is there for you after? Being aware of the habit and what’s reinforcing it is a positive way forward, and is the first step to change.
Lesson:2 You can change your habits by substituting just one part of the loop, the routine
In case of the smoking things you can do is to avoid going to the tea stall or more importantly avoid getting out on that road which led to your friends as soon as you meet them you’ll crave for cigarettes so try to avoid them as much as possible you can.
The trick to changing a habit then is to switch the routine and leave everything else intact.
Lesson 3; Willpower is the most important habit, and you can strengthen it over time with 3 things.
Willpower is a muscle, not a skill we all have it in us.
The more we use it, the stronger it gets and as said by a great personality that if you believe you can then you can if you believe you cannot then you might be right so just follow what your intuition says and say affirmative thoughts to your self so that you can achieve it as soon as possible.
- Have a vision of the worst end: what will happen if you die out of this what will happen if your family also became a patient of lungs cancer who will take care of them after you there’s no one for them.who will pay the rent of your house who will feed your family is there anyone the answer is no so you need to stand for them. For them you have to go against your will so that you can get over it as soon as you can and believ me if you want to you will for sure.
- Have a habit which requires self-discipline: try to get away with new better friends or spend time building new habits stay away from that shop road and those friends of yours.
- Preserve your autonomy
6 Great Apps to Build New Habits
- SuperBetter (Android/iOS, Free) Available for both iOS and Android, SuperBetter treats you as if you’re an aspiring superhero. …
- Productive – Habit Tracker (iOS, Free) …
- Todoist (Android/iOS, Free) …
- Way of Life! …
- Done (iOS, Free) …
- Habitify (iOS, Free)
These apps are tried and tested by me and I’m not doing any Promotion or haven’t got any sponsorship. Thank you and try these apps for some better result in creating new habits
FACTS ON HABIT
- Your life is to a large extent the sum of all your habits – good or bad.
- You can take control of your life by changing your habits.
- It’s hard to shake off a habit since it takes an average of 66 days before a new habit takes root in our brain.
- By experimenting with different rewards, you can isolate what you are actually craving, which is essential in redesigning the habit.
- Habits never truly disappear. They are just overpowered by other habits.
- A survey showed that the daily habit of self-acceptance was the cause of most people’s happiness.
- Cravings are the brain’s motivator. For something to become a habit, our brain must crave it.
- If you are carrying out a habit that isn’t serving you, you haven’t yet acknowledged the underlying feeling. It might be fear or sadness, anger or loss. Gently explore the deepest places inside you so can be free.
QUOTES TO CHEER YOU:
“Goals are about the results you want to achieve. Systems are about the processes that lead to those results.”
“Success is the product of daily habits—not once-in-a-lifetime transformations.”
“If you want better results, then forget about setting goals. Focus on your system instead.”
“Ask yourself, “Who is the type of person that could get the outcome I want?”
And remember Whenever you want to change your behaviour, ask yourself:
- How can I make it obvious?
- can I make it attractive?
- will I make it easy?
- How can I make it satisfying?
It takes only 21 days to create or destroy a habit so go for it make yourself a better person you’ve always wanted to be I hope now you can adapt or remove a habit so wish you good luck 🙂
For a sustainable and balanced life. They define our lifestyle and our work ethic.
The one which makes you feel lousy and lost of excess energy.
In my opinion yes they are useful I have used them by myself and they are effective . Trust me
Hey, there I am currently a student who is striving hard in search of her passion.✨