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12 Healthy Breakfast Recipes To Boost Your Morning

We have all heard it before, but breakfast really is the most important meal of the day. Above all, It helps control your weight and boost your energy levels throughout the day. It can improve your mood and keep you from craving more processed foods within a couple of hours.

You could have a simple egg breakfast with some nuts and fruit or you could have a super protein smoothie. If it’s cereal you like, then create your own by taking a trip to the local health store and buying your own ingredients.

By making the right choices in your breakfast, you will lift your energy levels and also help burn fat. Try some healthy breakfast recipes given below. Above all use these ideas in parties also.

On This Page

  1. Energy Boosting Breakfast
  2. Honey, Nuts, and Yogurt as breakfast
  3. Power Porridge as Power breakfast recipes
  4. Sweet potato hash high energy breakfast
  5. Open-faced breakfast club sandwich
  6. Eggs high Protein Breakfast
  7. Egg and Asparagus As healthy Breakfast
  8. Almond Porridge as Healthy Breakfast
  9. Open-Faced Peanut butter crunch
  10. Protein punch in breakfast recipes
  11. Banana Pancakes
  12. Salmon Wrapped Asparagus
  13. Conclusion
  14. Frequently Asked questions

Here are some breakfast ideas:

Breakfast ideas

Hope you get some idea about breakfast

Now let understand more deeply,

1) ENERGY-BOOSTING BREAKFAST

Energy boosting breakfast

INGREDIENTS

  • A handful of oats
  • A good dollop of
  • Natural yogurt
  • A spoonful of chia seeds
  • Kiwi
  • Blackberries
  • Blueberries
  • Strawberry

INSTRUCTIONS

Start with a small layer of oats, add a few dollops of natural yogurt and a spoonful of chia seeds, and dress with the remaining fruit.

Simple to make, and packs in all the nutrients you need to start your day. Certainly, it is one of my favorite breakfast recipes.

Pearl: CHIA SEEDS CONTAIN 7 TIMES MORE VITAMIN C THAN AN ORANGE.

2) HONEY, NUTS, AND YOGHURT AS BREAKFAST

Honey Nut and Yoghurt

INGREDIENTS

  • Natural yogurt
  • A few slices of banana
  • A handful of raspberries
  • Mixed nuts
  • Honey

INSTRUCTIONS

Take a good helping of yogurt and mix in the rest of the ingredients. This is one of the important breakfast recipes which one should include.

3) POWER PORRIDGE AS POWER BREAKFAST RECIPES

Power Porridge

INGREDIENTS

  • Oats
  • Raspberries
  • Banana
  • Chia seeds
  • Milk or yogurt

INSTRUCTIONS

Start with a good layer of oats, dress with the raspberries, banana and chia seeds, and mix with any kind of milk or natural yogurt. In short, it’s very easy.

4) SWEET POTATO HASH HIGH ENERGY BREAKFAST

Sweet Potato Hash

INGREDIENTS

  • 1 egg
  • 6 asparagus stalks
  • 1 small sweet potato,
  • peeled
  • Coriander
  • Olive oil

INSTRUCTIONS

Parboil the sweet potato for 5 minutes. Drain and mash roughly. Meanwhile, add a good handful of coriander and season to taste. Once the mash is cool enough to handle, form it into a thin patty.

Transfer to a frying pan with a small drizzle of olive oil, and cook on a low heat for 3 minutes on each side. Meanwhile, bring a pot of water to a boil. Subsequently, drop the asparagus in, and simmer for about 3-4 minutes.

In a small frying pan add a drizzle of olive oil, crack an egg, and fry for 3-4 minutes. So, your dish is ready now. Carefully stack all components on a plate and enjoy it. I term this as energy-giving breakfast recipes.

5) OPEN-FACED BREAKFAST CLUB SANDWICH

INGREDIENTS

  • 1 slice of wholemeal toast
  • A handful of rocket leaves
  • Half of an avocado, sliced
  • 1 egg
  • 1 medium tomato, sliced
  • A good slice of smoked
  • salmon
  • Salt and pepper to taste

INSTRUCTIONS

Bring a pot of water to a boil, add egg, and simmer for about 4 minutes. Meanwhile, toast the bread, and dress in a rocket, salmon, tomato, and avocado. Peel the boiled egg, then place on top and season. One of those breakfast recipes which have high protein content

6) EGGS HIGH PROTEIN BREAKFAST

Eggs can be boiled, poached, fried or scrambled, but however they’re prepared, eggs fulfill a significant function in your breakfast.

eGGS

Because they are packed with protein and nutrient-rich, which can help you get fit and healthy. Eggs can play an important role in making a super healthy protein-packed breakfast.

Your only limitation when it comes to cooking eggs is going to be your imagination!

  • Plain boiled eggs can make a great breakfast or a perfect addition to your lunchtime salad.
  • Try adding salmon, ham, or spinach to scrambled eggs.
  • Get creative and make an omelet. There are no rules here, just a little imagination, like adding onion, peppers, mushrooms, and above all a little cheese.
  • Poached eggs are perfect on their own or with a slice of wholemeal toast and a small portion of white fish and asparagus.

A ROUGH GUIDE TO COOKING EGGS

BOILED EGGS

Bring a pot of water to a boil and add an egg. Subsequently, cook to desired consistency using the following guide:

1 Soft middle: 4 minutes

2 Semi-soft: 7 minutes

3 Hard-boiled: 8 minutes

POACHED EGGS

Bring a pot of water to a boil, add a small splash of vinegar, and then lower the heat to a gentle simmer. Meanwhile, crack an egg into a cup and gently pour it into the pan. Simmer for just over 4 minutes.

SCRAMBLED EGGS

Crack 2 eggs into a small bowl. Add two tablespoons of milk and freshly ground black pepper. Whisk the mixture with a fork. So your dish is ready within minutes

Melt a small knob of butter in a frying pan. Add the egg mixture and gently stir until cooked.

POWER PROTEIN OMELETTE

Egg Receipe Breakfast

INGREDIENTS

  • 2 eggs
  • 2 tbsp. milk
  • Salt and pepper to taste
  • 1 small knob of butter
  • Half of an avocado
  • 1 slice of Smoked salmon
  • Single small red onion, diced
  • 1 tomato, diced
  • A small portion of Feta
  • Cheese, crumbled

INSTRUCTIONS

Crack the eggs into a bowl, add a small dash of milk, mix and season. After that melted butter in a frying pan, and pour the mixture in. Cook for two minutes on each side, and then slide onto a plate. After that carefully add the rest of the ingredients, fold in half and enjoy.

7) EGG AND ASPARAGUS AS HEALTHY BREAKFAST

EGG AND ASPARAGUS recepie

INGREDIENTS

  • 1 boiled egg
  • 5 asparagus spears

INSTRUCTIONS

Bring a pot of water to a boil. Place asparagus in boiling water and cook for 3 minutes. Drain and place on plate Place the boiled egg in an egg cup, slice the top off and breakfast is served.

8) ALMOND PORRIDGE AS HEALTHY BREAKFAST

INGREDIENTS

  • 1 cup of oats
  • 2 cups of Almond milk
  • 1 kiwi
  • 6 raspberries
  • Honey (optional)

INSTRUCTIONS

Place oats in a saucepan and pour in the milk. Bring to a boil, lower temperature and simmer for 4-5 minutes, stirring from time to time to make sure it doesn’t stick to the bottom of the pan.

Pour oatmeal into a bowl and dress in kiwi and raspberry. If desired, drizzle with honey.

9) OPEN-FACED PEANUT BUTTER CRUNCH

OPEN-FACED PEANUT BUTTER CRUNCH breakfast

INGREDIENTS

  • 1 slice of wholemeal bread,
  • toasted
  • Peanut butter
  • 1 small banana, sliced
  • Hazelnuts, crushed

INSTRUCTIONS

Spread toasted bread with a good helping of peanut butter and top with sliced banana. Dress with crushed hazelnuts. One of those breakfast recipes which contains ample amount of fats.

10) PROTEIN PUNCH IN YOUR BREAKFAST RECIPES

Protein Fish Dish

INGREDIENTS

  • 2 small sardines
  • 1 slice of wholemeal bread,
  • Toasted
  • Splash of lemon juice
  • Black pepper to taste

INSTRUCTIONS

Top the toasted bread with sardines and a drop of lemon juice. Season with black pepper to taste.

11) BANANA PANCAKES

Pan cakes

INGREDIENTS

  • 1 egg
  • 1 small, very ripe banana,
  • mashed
  • Coconut oil
  • Kiwi
  • Greek yoghurt
  • Pomegranate seeds

INSTRUCTIONS

Stir together the egg and the mashed banana. Heat a frying pan with a small amount of coconut oil.

Add half of the mixture to the pan and slowly cook, keeping it together in a nice circle. Cook for 2 minutes and flip to the other side for a further 2 minutes. Remove from the pan and set aside.

Add the rest of the mixture and repeat. Place both pancakes on a plate and dress with a good helping of Greek yogurt, a few slices of kiwi and a few pomegranate seeds

12) SALMON-WRAPPED ASPARAGUS

Asparagus and salmon dish

INGREDIENTS

  • 6 asparagus spears
  • 6 small slices of smoked
  • Salmon
  • Splash of lemon juice
  • Black pepper to taste

INSTRUCTIONS

Bring a pot of water to a boil. Add the asparagus and cook for 3 minutes. Drain and allow the asparagus to cool slightly. Carefully wrap the smoked salmon around the asparagus, drizzle with a squeeze of lemon and season with black pepper to taste.

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13) CONCLUSION

I hope this was a wonderful journey. For me, it was wonderful taking you all good peoples out there through these gorgeous dishes. One more thing, you know food has its own course. You can have millions of ways to prepare it. No one can say this is the only way. So enjoy the above dishes and try to add your own modifications.

14) Frequently Asked Questions

Que.1) Why is breakfast important?

Ans. 1) In cavemen days you ate when there was food and ate till it was finished as Eskom wasn’t there to power your fridge. The purpose of satiety at breakfast is accelerated fat loss.

Que. 2) Is it okay to skip meals if I have a heavy breakfast?

Ans. “Eat breakfast like a king, lunch like a prince, and dinner like a pauper” goes the old saying. However, our lifestyles have become much more sedentary since the feudal times.

Que. 3) How to eat Avocado

Ans. Take a Knief and cut the fruit in half with two long halves, one of which will contain the pit. Scoop out the pit with a spoon. Scoop and eat the avocado straight from the shell with the spoon.

Que. 4) Is green tea good breakfast options?

Ans. Green tea is a great source of antioxidants and two cups a day is fine if you have to drink it. However, liquids move out of your system faster than solids, leaving you hungry again.

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