How To Maximize Your Brain Power

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The brain is the center of our nervous system, all body functions are controlled by it, a healthy mind leads to a healthy body. So it is very important to keep your brain healthy and sharp by doing brain exercises.

Healthy Brain power and well-being is very important. More Brain power Means More Active and healthy Functioning of the body

The main motive is to increase your good Mental health.

creating awareness about mental health
Mental Health

Following In This Article we will discuss how we can keep our brain calm and healthy.

  1. Meditation
  2. From Reading Books/Newspaper
  3. With Good Company
  4. Speaking Our Native Language

Brainpower is how to deal with a person in flexibility and that makes both happy with good ethics.

Powerful brain can change our entire world scenario.

For example, Larry Page and Sergey Brin-The founders of Google studied at Stanford University in California are known as an American computer scientist.

founders of google as searched on google
Google Founders

Subsequently, Brin and Page developed the page rank algorithm and realized that it could be used to build a search engine far superior to the existing ones.

If you want to know More About Them

Source – https://www.biography.com/scientist/larry-page

MEDITATION

Brain Activeness And picture of early morning meditation
Meditation

One Important factor that co-relates to success endeavors in every field of life-based on the virtue of self-control.

The Best Excercise For Enhancemnet Of Our Self Control is Meditation.

In the past decade our understanding of neurology and psychology of habits study has revealed that in a 3-hour meditation session the functioning of our brain can change and in 11 hours of meditation, the brain actively transforms completely. So utilize this tool and grow in your life.

When we do meditation, the brain enhances the activity in the region directly linked with decreased anxiety, depression, and increased pain tolerance.

Scientists compared the monk’s brain with new meditators, They found the region of the brain associated with empathy much more increased in monks and we can measure these frequencies.

minimize Your Stress to have a healthy brain

In Fact, Meditators have a higher level of alpha waves. They have shown to be a feeling of negative fluid of tension, sadness, depression, and anger. Further it also physically changes our brain’s shape , size and power.

After 8 weeks of meditation program, a grey matter of small dense area related to learning emotions regulations and memory processing and yet make all the stress blood pressure and fear had decreased grey matter and increased heart rate.

Meditation works out our brain with extra health benefits, mind expert andy puddicombe describes the Brain transformative power by just doing meditation and says, “Anything that is done with pure focus and commitment gets stored in our mind” and this is achieved by Meditation.

From Reading Books And Newspaper

Read Books To Sharpen Your Mind

Reading books means to make yourself between those intellectual people who have knowledge of that is what happening in any part of the world to get people information and then learn anything to make yourself worthy for the that you should be making your own and help others.

Howard Stephan Berg is considered as Fastest Reader in the World.

world's fastest reader healhty brain

The Guinness world record book recognizes his birth in 1990 for his ability to read more than 25000 words per minute and write more than a hundred words per minute work.

He has built a career as a speed reader and sharing his knowledge with the world take Bill gates reads fast really fast at 150 pages per hour 750 words per minute 15 books in a week and within 90% retention rate according to a Netflix documentary October 17, 2019.

There is no proof of the reading speed of one of the richest man in the world Bill gates.

I think it may be around 300 to 350 words per minute is a wild guess this means gates read 7 times faster than an average reader they also work harder than most of the people.

Bill gate's Healthy Mind

Mark Zuckerberg was born on May 14, 1984, is an American computer programmer and entrepreneur.

Mark Zuckerberg’s IQ is estimated at Around 152 which is considered as a genius and in the top 0.1 % of the population in the world.

8 bestseller list to find books to read.

  1. the New York times bestseller.
  2. Amazon.com best sellers.
  3. USA Today.
  4. Bernice and noble.
  5. About.com.
  6. Oprah’s book club.
  7. Publishers weekly.
  8. Booklist online

With Good Company

Healthy mind with playful friends as searched on google

Further, It is an old saying that “we become what we surround”. You have to surround yourself with a higher level of intelligence than yourself to achieve your goals.

You stay positive when you surround yourself with positivity , negative people always have a problem with your solution, they drain your energy and fill your mind with negative thoughts.

Amy Morin is a licensed clinical social worker and psychotherapist since 2002, she also works as an adjunct psychology instructor.

Amy experience in mental health strength has attracted international attention.

The best selling book, “thirteen things mentally strong people don’t do “, is being translated into more than 20 languages.

Here are few tips given below.

Give up your bad mental habits

Firstly You need good habits, don’t be jealous, be a grateful person, small good habits are enough to bring a big change .

leave Smartphone Addiction to have a Healthy Brain

stop doing bad habits or start with one small step that you can take today, right now.

Don’t stuck somewhere

Unhealthy beliefs about you feeling sad, angry, fearful make you uncomfortable. We try to escape it, it’s our own choice to be stuck somewhere or proceed.

Mental Growth

Find someone to get active with

if you don’t feel up to getting to do it will be harder to cancel if you have already made plans to meet and start exercising.

Fitness

Find a regular time that works and make it an unspoken rule that you will always meet at that point and time to get active together and inspire each other, making it difficult to cancel.

Here are several fun activities you can do with others

 By playing lightweight games like duel otters are the perfect local multiplayer mobile game for competitive fun or just get together a virtual group and shoot the breeze. With multiple types of games we maximize our brainpower.

From  Speaking Our Native Language

different languages as searched on google

Doctors of the national brain research center said after research that speaking our native language is the best way to keep our brain fit.use more and more Hindi in their language science magazine current science published,

Furthermore, when we use English only, our left part is activated and when we use Hindi our both sides are active, hence use English just when you need to use it and maximize for brainpower.

In Conclusion. There is lots of ways and tool in with help we maximize our brain health. Boost your brainpower and memorize important information with android. Read books on your Android phone or tablet with kobo.

To Know More About Brain You Can Visit My Other Blogs

https://indieseducation.com/best-nootropic-to-boost-your-brain-function/

https://indieseducation.com/brain-relaxing-methods/

https://indieseducation.com/easy-brain-exercises-and-their-benefits/

How do we make decisions?

According to a 2012 study published in the proceeding of the national academy of science our decisions are the outcome off to separates then system cognitive control and the valuation network. While the valuation network supplies the brain with information about the value of each choice it is cognitive control which keeps the overall goal in focus


How can emotions be regulated?

We can regulate our emotions bye talking to someone sharing our feelings and eating some healthy option with taste . We also socialize when we feel depressed. By this we get satisfaction for not being alone.


What is is emotional intelligence?

Emotional intelligence begins with self awareness and getting in touch with your your inner voice. Leaders who heed their inner voice can draw on on more resources to make better decisions and connect with there authentic selves.

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