The brain is the center of our nervous system, all body functions are controlled by it, a healthy mind leads to a healthy body. So it is very important to keep your brain healthy and sharp by doing brain exercises.
Healthy Brain power and well-being is very important. More Brain power Means More Active and healthy Functioning of the body
The main motive is to increase your good Mental health.
Following In This Article we will discuss how we can keep our brain calm and healthy.
Brainpower is how to deal with a person in flexibility and that makes both happy with good ethics.
Powerful brain can change our entire world scenario.
For example, Larry Page and Sergey Brin-The founders of Google studied at Stanford University in California are known as an American computer scientist.
Subsequently, Brin and Page developed the page rank algorithm and realized that it could be used to build a search engine far superior to the existing ones.
If you want to know More About Them
One Important factor that co-relates to success endeavors in every field of life-based on the virtue of self-control.
The Best Excercise For Enhancemnet Of Our Self Control is Meditation.
In the past decade our understanding of neurology and psychology of habits study has revealed that in a 3-hour meditation session the functioning of our brain can change and in 11 hours of meditation, the brain actively transforms completely. So utilize this tool and grow in your life.
When we do meditation, the brain enhances the activity in the region directly linked with decreased anxiety, depression, and increased pain tolerance.
Scientists compared the monk’s brain with new meditators, They found the region of the brain associated with empathy much more increased in monks and we can measure these frequencies.
In Fact, Meditators have a higher level of alpha waves. They have shown to be a feeling of negative fluid of tension, sadness, depression, and anger. Further it also physically changes our brain’s shape , size and power.
After 8 weeks of meditation program, a grey matter of small dense area related to learning emotions regulations and memory processing and yet make all the stress blood pressure and fear had decreased grey matter and increased heart rate.
Meditation works out our brain with extra health benefits, mind expert andy puddicombe describes the Brain transformative power by just doing meditation and says, “Anything that is done with pure focus and commitment gets stored in our mind” and this is achieved by Meditation.
From Reading Books And Newspaper
Reading books means to make yourself between those intellectual people who have knowledge of that is what happening in any part of the world to get people information and then learn anything to make yourself worthy for the that you should be making your own and help others.
Howard Stephan Berg is considered as Fastest Reader in the World.
The Guinness world record book recognizes his birth in 1990 for his ability to read more than 25000 words per minute and write more than a hundred words per minute work.
He has built a career as a speed reader and sharing his knowledge with the world take Bill gates reads fast really fast at 150 pages per hour 750 words per minute 15 books in a week and within 90% retention rate according to a Netflix documentary October 17, 2019.
There is no proof of the reading speed of one of the richest man in the world Bill gates.
I think it may be around 300 to 350 words per minute is a wild guess this means gates read 7 times faster than an average reader they also work harder than most of the people.
Mark Zuckerberg was born on May 14, 1984, is an American computer programmer and entrepreneur.
Mark Zuckerberg’s IQ is estimated at Around 152 which is considered as a genius and in the top 0.1 % of the population in the world.
8 bestseller list to find books to read.
- the New York times bestseller.
- Amazon.com best sellers.
- USA Today.
- Bernice and noble.
- Oprah’s book club.
- Publishers weekly.
- Booklist online
With Good Company
Further, It is an old saying that “we become what we surround”. You have to surround yourself with a higher level of intelligence than yourself to achieve your goals.
You stay positive when you surround yourself with positivity , negative people always have a problem with your solution, they drain your energy and fill your mind with negative thoughts.
Amy Morin is a licensed clinical social worker and psychotherapist since 2002, she also works as an adjunct psychology instructor.
Amy experience in mental health strength has attracted international attention.
The best selling book, “thirteen things mentally strong people don’t do “, is being translated into more than 20 languages.
Here are few tips given below.
Give up your bad mental habits
Firstly You need good habits, don’t be jealous, be a grateful person, small good habits are enough to bring a big change .
stop doing bad habits or start with one small step that you can take today, right now.
Don’t stuck somewhere
Unhealthy beliefs about you feeling sad, angry, fearful make you uncomfortable. We try to escape it, it’s our own choice to be stuck somewhere or proceed.
Find someone to get active with
if you don’t feel up to getting to do it will be harder to cancel if you have already made plans to meet and start exercising.
Find a regular time that works and make it an unspoken rule that you will always meet at that point and time to get active together and inspire each other, making it difficult to cancel.
Here are several fun activities you can do with others
By playing lightweight games like duel otters are the perfect local multiplayer mobile game for competitive fun or just get together a virtual group and shoot the breeze. With multiple types of games we maximize our brainpower.
From Speaking Our Native Language
Doctors of the national brain research center said after research that speaking our native language is the best way to keep our brain fit.use more and more Hindi in their language science magazine current science published,
Furthermore, when we use English only, our left part is activated and when we use Hindi our both sides are active, hence use English just when you need to use it and maximize for brainpower.
In Conclusion. There is lots of ways and tool in with help we maximize our brain health. Boost your brainpower and memorize important information with android. Read books on your Android phone or tablet with kobo.
To Know More About Brain You Can Visit My Other Blogs
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I am a Homemaker and my Goal is to be Flexible in empowering people to become their idealized self so a person can heal, thrive from bad times, and have good mental health.
Mother Name – Rajbala Jain
Father Name – Ramesh Chand Jain
Husband Name – Dharmendar Kumar Mittal