How to weight loss fast?This is the most common question that people have in their mind.
In the world of social media and selfies,it has become very important for everyone to look good.
There are many apps in the market which may make us look beautiful in the pictures with the help of filters and artificial intelligence.
However still there is no app which may make you slim.This is the reason why most of us want to lose weight as fast as possible.
Another reason why we want to lose weight fast is because we like a boy or a girl and we want to impress them.
In the above mentioned reasons we look forward to losing weight fast in order to impress others.
We need to understand that we need to lose weight not just to look attractive but to live a fit and healthy lifestyle.
Weight loss is not a fast process,however there are methods which may help you lose weight fast but they are not at all recommended.
There are two methods which we will discuss in this article which can help you lose weight fast and also in a healthy manner.
You can definitely try these out and guaranteed within 10 days you will start seeing the desired results.
How to weight loss fast?
Keto
The first method we will discuss is the Keto Diet.
Keto diet is considered to be a very effective method of losing weight fast and in a healthy manner.
Keto diet is basically eating less amount of carbohydrates so that the body utilises the stored fat reserves to generate energy.
Ideally there is no fixed amount of how much carbs you should take to get into keto diet.However the rule of thumb is staying below 50 grams of carbs and if possible even below 20 grams of carbs.
How does keto work?
When you are on a keto diet,the amount of carbs you intake are very less.Thus to fulfill the energy requirement of the body,the body uses the fat reserves.
Basically body changes the source of energy from carbohydrates to fats.These fats are converted into ketones into the lever which provides energy for the brain.
What actually happens during this process?
You start to cut off on the carbs.Generally you have to stay below 50 grams but people who maintained their carbs below 20 grams have shown better results.
Because body is not getting the required amount of carbohydrates,it uses the stored glycogen reserves.
Now when glycogen is used,this is the stage where the actual keto begins.
And here the fat stores are converted to ketones.These ketones provide your body with the energy that is required to function.
OMAD
OMAD stands for one meal a day.This is a form of extreme intermittent fasting where you eat only once a day and have to fast for the remaining hours.
This diet does not restricts on what you eat or how much you eat in that one meal.
Again as a rule of thumb you should eat near about 1200 calories.
Also since you can eat anything including pizzas and burgers,you should still try to eat good and healthy.
How omad works?
OMAD is basically a form of intermittent fasting.During the fasting time when body doesn’t get ant source of energy,it uses the stored fat reserves and converts it into energy.
During the fasting period human growth hormone level increases which helps in muscle recovery and fat mobilisation.
During the first 12 hours of the fast the body produces more growth hormone.This increases the fat burning capacity.
After this during the 13-17 hours period body goes into the process of ketosis.
after that during the remaining period,the body starts consuming its own dead cells.
This is why OMAD not only helps you lose weight but also helps you look more younger by developing your skin and hairs too.
Also Read:Weight Loss Diet Plan:Lose 5 Kg A Month
Weight loss products
There are many weight loss products that can support you in weight loss and help you lose fat really faster.
These all products are taken from Amazon.in
Greenbrrew Instant Green Coffee Premix for Weight Management (Natural, 20 Sachets), 3g Each – Easy to Use
Important information
Ingredients:
Green Coffee Extract (“PL-AAA”), Lacto Bacillus Coagulans (PROBIOTICS)
Product description
Greenbrrew Green coffee is an instant and unroasted beans extract (In the form of powder) which comes from organic cultivated farms. The Natural Flavour Contains all the nutritions benefits and free from added flavour.
We bring you the finest coffee bean extract without roasting the essential compounds of the coffee. It is highly helpful in weight management, controling sugar level, blood pressure & detoxification etc. (suitable for both men and women).
We also provide free diet consultation by our expert dietitian team to help you reach your fitness goals easily.
WOW Life Science Organic Apple Cider Vinegar – with strand of mother – not from concentrate – 750 ml
Product description
- Size:Pack of 1
- WOW Apple Cider Vinegar is made from the juice of the finest quality of select apples grown in the orchard of the pristine hills of the Himalayas.
- Wow Apple Cider Vinegar is 100% natural, raw unfiltered & non pasteurised retaining the natural residue and goodness as a mother of vinegars with its richness in natural components.
| Herbalife Formula 1 Nutritional Shake Mix – 500 g (Dutch Chocolate Flavour) Product description.Herbalife Formula 1 Nutritional Shake Mix, 0.5 kg gives you a fair advantage about the weight loss program which you’ve targeted. Get your own shape by using Herbalife Protein Shake Mix ,usage ,simply beat,stir or shake approximately 25 grams (approximately 3 tablespoons) formula 1 with 250ml of water,skimmed milk or juice as per your choice and enjoy the healthy formula shake. |
Sugarfree Natura Low Calorie Sweetener – 80gm Jar
Product description
Sugar Free Natura made using Sucralose which is a derivative of Sugar. Sucralose tastes like Sugar, but doesn’t contain the same amount of calories. Thus, it allows you to enjoy the sweet flavor of sugar without having to worry about gaining excess calories.
• Ideal for cooking and baking:
Sucralose is highly heat stable, which means you can cook and bake with it without any loss in sweetness. It can be used for making a wide variety of preparations- hot and cold beverages, mithais, desserts, cakes etc. It is ideal for fitness seekers, weight conscious & diabetics. Available in packs of 80 gms.
Saffola FITTIFY Gourmet Hi-Protein Slim Meal Shake – Pistachio Almond, 420 gm (Buy 1 Get 1 Free)
Product description
At Saffola FITTIFY Gourmet, we believe in adding more nutrition to your food and more flavour to your life. With this motto, our range has been carefully created by nutritionists and curated by celebrity chef kunal Kapur to combine the best of taste with health for a slimmer fitter life.
Saffola FITTIFY Gourmet, hi protein slim meal-shake is a healthy and delicious shake scientifically formulated by nutritionists with a blend of the best in class whey and casein protein (PDCAAS 1) to support lean muscle building.
It also contains natural dietary fibre, 26 vitamins & minerals and 5 super foods to help you manage weight effectively for a slimmer fitter life. When replaced with one regular meal, you end up consuming up to 70% Less calories vs. An average Indian meal with 50% daily vitamin nutrition as per the recommended daily allowance (rda).
Additional tips
Here are a few additional tips to lose weight faster.
You can follow this along with the KETO and OMAD diet to see better results.
- Every morning take a glass of lukewarm water and add one lemon juice and honey a tablespoon honey in it. This will kick start your metabolism and keep your digestion good.
- Say no to sugar.Make a commitment to yourself that no matter what you wont consume sugar in any form. Still if you desire to eat something sweet go with fruits like watermelon.
- Drink black coffee.Drinking black coffee will keep you full which will stop you from eating unnecessarily. Also remember too much of black coffee is no good.
Also Check:
Conclusion
Weight loss is a slow process.However you can get results faster if you are strongly determined towards you weight loss journey.
The two diets KETO and OMAD when followed strictly help you lose weight at a faster rate.
You will start getting really great results within just 15-20 days of following these diets.
As fast as you lose weight there is also a possibility that you will gain back all that weight with the same rate.
However you can control this by following proper and healthy diet after you shed all those extra kilos from your body.
Frequently Asked Questions
When you are on a KETO,the amount of carbs you intake are very less.Thus to fulfill the energy requirement of the body,the body uses the fat reserves.
Basically body changes the source of energy from carbohydrates to fats.These fats are converted into ketones into the lever which provides energy for the brain.
On a ketogenic diet you are unlikely to lose muscles as your protein intake is relatively high.
Keto diet is basically eating less amount of carbohydrates so that the body utilises the stored fat reserves to generate energy.
OMAD stands for one meal a day.This is a form of extreme intermittent fasting where you eat only once a day and have to fast for the remaining hours.
The OMAD diet can be extremely dangerous for children or young adults, people with diabetes or hypoglycemia, obesity, or metabolic rate issues, and it may increase the risk for binge eating.
You can eat OMAD and break your fast any time during the day.Just make sure that 23 hours have passed after the last meal.
OMAD stands for one meal a day.This is a form of extreme intermittent fasting where you eat only once a day and have to fast for the remaining hours.
Hey! My name is Neeraj.20 Years old young and energetic.I love to explore the internet and learn new things.My passion is towards blogging and digital marketing.I am doing Graduation in commerce.
