As the title catches a glimpse of fetching more information regarding workout.
In this beautiful blog post, I will be writing to clarify my views on the regular workout, as I can experience this bliss when I underwent my gym near the locality,
TOPICS OF DISCUSSION
- WHAT IS WORKOUT?
- IMPORTANCE OF WORKOUT COMPLEMENTING WITH BENEFITS.
- TYPES OF BODY WORKOUT
- FAMOUS QUOTATIONS
- WORKOUT SCHEDULE AND HOW TO MAINTAIN CONSISTENCY?
WHAT IS WORKOUT?
Well after experiencing many days at the gym what I extracted the meaning and definition of workout is
“It is an art of building body and brain muscles with physical exercises and rigorous training“.
The definition bores meaning with their unique intensity as I covered the improvements not only in the physical but mental aspects also, most of you are getting surprised that how the discipline of workout can positively affect our mental growth patterns by training biceps and triceps?
Well, stay tuned as I am up with many facts and figures which will blow your mind as always.
IMPORTANCE OF WORKOUT COMPLEMENTING WITH BENEFITS.
Now diving deep into the consciousness of workout, why should we invest our precious time in doing workout?
The question will be answered in this second point of learning after discussing the definition of workout.
The workout is an essential activity that should be done at least twice a day or depending upon your schedule, therefore the time being spent with it will bore you many fruitful outcomes in your work and relationships.
I do admire all the benefits which I am about to write to explain to you in a very quick and Crisp manner.
1) DAILY WORKOUT PUT AN END TO MANY HEALTH DISEASES.
Most of the people in today’s world are suffering from many health diseases due to the sedentary lifestyle they adopted, technology has drastically as a result it destroyed the morning schedules of people, as they prefer to surf online first just after waking up, worried about this message pinged by Jennifer or lucy whether she slept or not.
Above all I don’t know why these shitty people unknowingly prone to the risks of many diseases.
Just a few minutes’ exercises can combat many diseases leading you to a prosperous and inspired lifestyle, working hard for your goals and ambitions.
Consequently regular exercise offers to all of us saving our medical expenses on the following list of diseases treated by our doctors.
- DEPRESSION AND ANXIETY
- METABOLIC SYNDROMES
- HYPERTENSION AND HYPOTENSION
- DIABETES TYPE 2
- CANCER OF DIFFERENT TYPES
- CARDIOVASCULAR DISEASES
Daily workout offers many opportunities to counter health-related problems moreover it regulates HIGH-DENSITY LIPOPROTEIN (HDL) which is good cholesterol and helps in staying active all day long.
2) REFINES YOUR MOOD
As a matter of fact, whenever we complete the process of exercise, an inevitable sensation optimizes our brain muscles and brings fluency with transparency in our work.
Meanwhile, A daily workout can bring a major change in our thinking pattern results in detoxifying negativity and boosts ourselves with a higher level of confidence, it regulates the flow of fear hormone colloquially known as Cortisol.
Hard sweating after pushups injects serotonin hormone in our brain responsible for being happy and satisfied during work.
Therefore Intense muscle workout can refine your mood and makes you more attractive with an elegant body posture laying the foundations of establishing good relationships with the members in your circle.
3) ENERGY BOOSTER
Acting as an energy booster, connecting with the previous point, this point is an extension where the outcome of improving mood is boosting energy so we can perform our functions in a right and efficient manner.
For instance, Daily jog, brisk walk, early gym workout, home workout with or without equipment can carry you to a more blessed and disciplined lifestyle, and disciplined lifestyle is the foundation of success, in short, if script this paragraph in a short and crisp phrase it is “HEALTH IS WEALTH”.
You can access any autobiography of a successful personality and analyze their schedule these people prioritize exercise as their first task to be done before sunrise.
Why is it so? The answer is in the subheading of this point, “ENERGY BOOSTER”, and many facts fact will be revealed in the upcoming points. Stay tuned with the article.
4) IMPROVES SLEEP PATTERN
Better sleeps provide you with the rest to optimize your brain muscles and recharging your body to tackle the next day’s goals.
Sleeping after workout acts as a mental workout to improve the cramps in order to exercise more efficiently the next morning. Working out before sleeping is the best medicine as a result you can have fuelling your mind and body to prepare for the next day.
5) WORKOUT CONTROLS EXTRA WEIGHT
Likewise the terms I mentioned ‘extra weight’ are depicting the fat we developed extra with our muscles looking drastic and hanging with your body while performing any task, it doesn’t look decent as a result gives a strange impression when standing beside another person.
For example The common problem to all the people consuming junk food every day at dominos, McDonald’s, CCD is obesity. You all must be agreed with me that obesity is the common problem growing among individuals according to research conducted in America.
Look your body by standing in front of a plain mirror, analyze where you need to correct your hanging fat, and start exercising next to your written goals. Technology has hypnotized human beings in its trap, people are becoming so foolish with their health and fitness. Unaware of what to eat and when to sleep.
In conclusion the workout is directly proportional to your career, the more you work out, the better you will be able to understand the concepts being taught in your profession.
6) IMPROVES SEX LIFE
It is said that wonderful sex with your partner can establish good relations, don’t get me wrong here! I am only mentioning couples who have frequent sex calls. Type of sex beautifies the outlook of every relationship and enhance the flow of love among couples.
How physical workout is related to our physical intimacy?
Well, daily exercise plays a major role in your sex life, as it regulates the flow of testosterone and blood in the lower abdominal achieving a great erect position, the game-changer.
Rigorous workout flourishes the flow of energy level resulting in performing for more time than usual, it boosts your confidence in infusing with an abundance of stamina. Making your girl satisfied and confident about her sex life. It constitutes about thirty percent of your relationships.
Hard sweating and rushing flow of blood initiate in secreting necessary hormone the problem of Erectile Dysfunction (ED) and Premature Ejaculation (PE) which are common these days among couples.
“So do intense exercise and make her crave for you” (humor).
NOTE: My words don’t hold any intentions as a subject to be criticized and being
invalidated, I just write to engage you all and not making this article tedious and
TYPES OF WORKOUT
The gym is a part of daily routine with most of the people, mainly young people are more involved in the intense thoughts who were also enrolling to be a part of the community
I shock sometimes when I watch an old person probably around 60-65 years is lifting heavily weighted plates and observing himself in the mirror placing.
So mainly we will be covering majorly two types of exercises here under Gym workout, I analyzed most of the people who have searched about Chest workout and Biceps Workout. Here is a list of workouts that I discussed with my Gym trainer.
EXERCISE FOR CHEST
To grow an attractive chest and becoming a magnetic personality to attract more people around, you just have to exercise mentioned workouts every day.
- NORMAL PUSHUPS
- BARBELL BENCH PRESS
- INCLINE DUMBLE PRESS
- DIPS FOR CHEST
- INCLINE BENCH CABLE FLYPEC-DECK MACHINE
- LOW INCLINE BARBELL BENCH PRESS.
- INCLINE DUMBBELL PULL-OVER
- MACHINE DECLINE PRESS
Just go through the tutorials of the above-mentioned exercises on YouTube and start your day with pumped and attractive chest, every cloth your wear is looking decent on you. To the readers.
EXERCISE FOR BICEPS
Biceps workout has been searched many times on google, explaining that people are much conscious about their physical appearance to look different in their group of people.
Biceps workout opens the door to access broadly shaped biceps looking for compliments from their fellow ones. Here I am up with the list of workout-related to broad and decent looking biceps.
- DECLINE DUMBELL CURL
- STANDING KERITANCE BAND HAMMER CURL.
- STANDING DUMBBELL CURL
- SPIDER CURL
- BICEPS PUSHUPS
Just go through the tutorials of the exercises on YouTube and start your day with a pumped and attractive biceps.
2) HOME EXERCISES
The type of exercise when we are not accessing any gym or park is a home workout, home workout if rehearsed in garden connects you with the aura of nature resulting in a deep and calm lifestyle.
I will be mentioning some workouts which you can pursue at your place bearing fruitful outcomes. For the kick start, you can initiate with a home workout before tapping any gym and fitness center.
- CHAIR SQUAT
- GET UP SQUAT WITH JUMP
- ABS WORKOUT
- STRAIGHT LEG DONKEY KICK
Access the videos of these workouts on YouTube or another platform and implement the things being taught, you will surely get results out of it. Discipline is the key to success and the discipline of exercise is the universal key to unlock anything of your choice.
You can take your kids for light workout leading to a healthy and stable lifestyle. Duplication of the workout discipline will give your family status of live learning school, which proves to be the deep roots of relationships.
Can we consider dance to be a part of our schedule?
Well, the answer to this question is straight away YES.
Dance has been guided as the favorite body workout as we work on your body postures, stamina, and relaxing. If you get a chance to visit any aerobic center near your place you will discover dance as the installation process of every exercise with a piece of energizing music.
Personally I do prefer aerobic centers better than gyms, as it focusses more on the flexibility of body muscles than a gym.
We experience heavy sweating when we dance unconsciously. I once visited my friend’s cousin’s wedding. After some minutes of dancing we experienced much sweating even though the A/C was at the lowest temperature, then I realized dance has similar outcomes like working out at the gym.
Dancing improves your breathing rate, burns calories, and is considered a discipline if someone holds intension to figure out a career in it.
It gives you an attractive posture if performed with regularity. Here is the list of benefits that dance brings in your body.
- BURNS CALORIES
- WEIGHT LOSS
- BRINGS FRESHNESS AND HAPPINESS
- STRETCHING MUSCLES
- GOOD POSTURE
- INCREASED DIET
As we all know, yoga is considered as one of the famous ancient workouts now becoming popular among today’s generation. Yoga is derived from the word Yog which meaning attaining a posture.
Yoga can be referred to as the training of mind and body. If I compare Yoga exercises with a Gym workout, then a person who is involved in Yoga tends to have flexible muscles and active strength than someone who is working out in the gym.
Yoga has evolved with many years since its origination, many people make it a routine to do several yoga practices, one of them is Surya Namaskar which very much popular, just google it out. International Yoga Day is celebrated on 21st June of every year rejoicing the benefits which Yoga provides since the practice has started.
I would recommend you all to practise yoga daily, irrespective of any age. It will reap many benefits to your mind, body and soul.
After writing this much, I would love to introduce some famous quotations to initiate the day of your exercise with positive and motivated writings.
This will infuse the abundance of energy in your body so you can plan your workout schedule effectively and efficiently.
- “OF COURSE, it’s HARD. ITS SUPPOSED TO BE HARD. IF IT WERE EASY, EVERYBODY WOULD DO IT. HARD IS WHAT MAKES IT GREAT.“
- “NO PAIN NO GAIN SHUT UP AND TRAIN.“
- “YOUR BODY CAN STAND ALMOST ANYTHING ITS YOUR MIND THAT YOU HAVE TO CONVINCE.“
- “GOOD THINGS COMES TO THOSE WHO SWEAT“
- “WHAT SEEMS IMPOSSIBLE TODAY, WILL ONE DAY BECOME YOUR WARM-UP“
WORKOUT SCHEDULE AND HOW TO MAINTAIN CONSISTENCY?
After deciding all the workout which is to be followed, the main question comes, that how we can schedule the workout in the beginning.
Well, the answer to this question is quite simple and I am writing some of my tips and tricks which I learned from the gym trainer and friends who are preparing for the Indian Army.
Just try all the exercises allotting a single minute to each, rank the workout according to your difficulty level from easy to hard! Likewise if you are convenient with jumping jacks at then moving towards stretching of legs followed by Pushups, in this manner plan your workout and dive into the sweat of your inner wears.
Firstly Exercise hard until your sweat sprinkles like water from your body dropping to the floor. Secondly Tap any empty place and pin the spot for your workout routine.
WHAT IS THE BEST TIME FOR DOING EXERCISE?
Well if you ask me, then I would suggest the time before sunrise, morning time being the best out of any time.
I was reading a book namely THE 5 AM CLUB, a book written by Robin Sharma, the writer has explained the benefits of doing any activity before dawn therefore the work will fetch in the abundance of efficiency and effectiveness which will bear favorable outcomes, exercise is the part of it.
He has described the importance of daily morning workout and how it leads to a successful life.
So wake up early in the morning, exercise with all your energy, and feel the sensations.
You will be owning your morning and elevating your life if this is followed.
HOW TO STAY CONSISTENT WITH YOUR WORKOUT ROUTINE?
After some days of our workout routine we encounter consistency. There is no value of workout if you are not aligned with consistency and upgrading your exercise routine.
In conclusion Many young people are who are having a hectic schedule are suffered from a single difficulty, no need to worry I will all the solutions which most of the successful personalities follow to maintain persistent efforts in doing something.
Although we can’t afford to leave workout as it will DE formulate the posture of our body looking clumsy.
TIPS AND TRICKS TO BE CONSISTENT
- ALWAYS REMEMBER THE RESULTS YOU WILL GET AFTER EXERCISE
- AVOID DISTRACTION
- ABSTAIN UNHEALTHY FOOD
- DO NOT CONSUME ANY ALCOHOLIC SUBSTANCE
- NEVER PROCRASTINATE DECIDE A PUNISHMENT IF YOU SKIP ANY DAY OF YOUR EXERCISE (It will trigger you always to be in focus, and procrastination would have vanished, punishment can be like you won’t have your favorite dessert after)
Coming to the end of this blog post which we have discussed so far, and I appreciate that now your are here to glorify the beauty of your workout routine.
Workout in a necessary parameter to monitor as it establishes the foundation of our mental health and physical health.
I wrote different types of workout just pick one or two out of them as per your interest.
Whereas I discussed consistency in workout, which is the most important ingredient to fetch better results and productivity.
Inject some motivational songs while exercising, this will provide you an indefinite energizing sensation to call for more sets and reps.
A beginner should make a plan of mix exercises which includes some taste of every specialized workout.
On this basis extract a workout plan as per your body type and strength, you can also take the consultation from a gym trainer.
A beginner should not jump in the routine of heavy exercises this may lead to many injuries, so be careful about it.
Well, you have to burn the calories, cut your belly, tap some exercises on the list.
II) Brisk walking
IV) Exercise Ball Crunch
V) Vertical Leg Crunch
No, you shouldn’t work out right after a heavy meal as it leads to bloating and developing muscle cramps.
Eat low fat, low fiber, and high carbohydrates snack 40 minutes before the workout.
Yes, there is nothing like girls can’t exercise during periods. Though, a workout is beneficial for them to maintain the level of hormones during periods.
Moreover, if you are on periods avoid intense workout if you are feeling fatigued. Go with the light workout.
Yes, there is nothing like proper exercise can be done only at gym.
You can access the terrace at your place, and tap YouTube to guide you with the best workout.
If your goal is different then enroll in a gym and follow the fitness trainer.
I hope you enjoyed the article and came across much information related to physical workout.
Have a look on my another blog ALL ABOUT MENTAL HEALTH
Hey everyone, its Raman here, I am a college-going student, and an entrepreneur by profession.
Moreover, I am a fitness freak, foodie, and open-minded personality.
I love building a good network of people.