Yoga Benefits-10 most benefited yet basic yoga poses

Here in our amazing blog of Yoga Benefits you will get to know some of the yoga poses that can give you maximum benefits if practiced on a daily basis.

Yoga is the key or an effective way to live a happy and prosperous life.

Yoga will help you in controlling your intellect, emotions, mind, will and give you the power to look at life in all its aspects evenly.

In human being’s personality, there are some unique aspects like physical, psychological, emotional, intellectual, spiritual inculcate; Yoga is the key to achieve balance in all of these aspects.

How you get benefited from yoga? Well, the answer is really simple. All you need to do is practice yoga every single day and take benefits.

If you are suffering from any kind of disease, yoga poses to cure that specific disease has the power to cure you.

There are many great examples out there, which are in there fifties and sixties but are living a disease-free life.

So do you want to become like them and get rid of your entire problem? So in are in the right place!! Our Yoga benefits blog will help you for sure.

One single yoga pose can solve your many problems and can provide you benefits in many ways. Here, in this amazing blog, you will get to know some of the yoga poses that can give you maximum benefits.

Here is a list of 10 most Beneficial yet easy Yoga Poses that you can do –

1. Vrikasana (Tree Pose)
2. Shalabhasana (Locust Pose)
3. Bhujangasana (Cobra Pose)
4. Adho mukha savanasana (Downward Facing Dog)
5. Uttanasana (Forward Bend)
6. Shavasana (Corpse Pose)
7. Dhanurasana (Bow Pose)
8. Ustranasana (Camel Pose)
9. Setu Bandha Sarvangasana (Bridge Pose)
10. Halasana (Plow Pose)
11. Conclusion
12. Frequently Asked Question (FAQ)

1. Vriksasana (Tree Pose) 

Benefits of the Vriksasana –

• This pose will leave you in a state of stimulation and will stretch the arms, legs and the back.
• It brings a balance between your body and mind make your legs strong and will free your hips.
• It is helpful and more beneficial to the one who is suffering from sciatica.

Avoid doing Vriksasana –

• If you are suffering from migraine, insomnia or low or high blood pressure.

Learn More About Vriksasana (Tree Pose)

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2. Shalabhasana (Locust Pose)

How to do Shalabhasana (Locust Pose) –

• Lie on the stomach with chin pressing the ground and hands should be under thighs and the palms should touch the floor.
• While taking a deep breath and pressing the palm to the floor, raise both feet up while keeping the knee straight and the feet together and hold the position
• Keep breathing while holding the pose. Repeat if you want.

Benefits of Shalabhasana (Locust Pose) –

• Strengthens the lumbar region of the body, activates liver, kidney, and pelvic organs.
• Strengthens intestinal function, stimulates appetite and helps in weight loss.
• Alleviates backache during menses.

Avoid doing Shalabhasana (Locust Pose) –

• If you are suffering from hyper tension, hernia, heart ailments, peptic ulcer.

Learn more about Shalabhasana (Locust Pose

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3. Bhujangasana (Cobra Pose)

How to do Bhujangasana (Cobra Pose) –

• Lie on the stomach; keep the feet together, hands to the sides, forehead on the floor.
• Move the hand to the front, place the palm on the floor at shoulder level.
• Placing the bodyweight on the palm, inhale and raise the body off the ground keeping the elbow little bends.
• Keep breathing while holding the pose. Hold the pose for 15-20 seconds i.e. 2-3 deep breaths. Repeat if you want.

Benefits of Bhujangasana (Cobra Pose) –

• Make the spine more flexible and stronger.
• Regulates metabolism and helps in weight loss.
• Stimulates the digestive, reproductive, and urinary system.
• It also works as a great stress releaser.

Avoid Bhujangasana (Cobra pose) –

• If suffering from hernia, intestinal disorder, back injuries.

Learn more about Bhujangasan (Cobra pose)

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4. Adho Sukha Savanasana (Downward-Facing Dog)

How to do Adho mukha Savasana (Downward Facing Dog) –

• Start with lying on the ground with your hands and knee.
• While exhaling lift up your knee slightly bend and then slowly make your knee straight.
• Look on the floor and stretch your leg while slightly moving your chest towards your knee.
• Hold the final position for 15-20 seconds i.e. 2-3 deep breaths.
• Repeat 2-3 times if you want.

Benefits of Adho mukha Savasana (Downward facing dog) –

• It helps in improving the digestion.
• Relieves headache, insomnia, fatigue, and back pain.
• It helps in healing with flat feet, asthma, sinusitis, sciatica, and high blood pressure.
• Helps prevent osteoporosis.
• Strengthens the arms and legs.
• Make you feel energetic.
• It calms the brain and relieve stress and depression.

Avoid doing Adho mukha Savasana (Downward facing dog) –

• If you are suffering from carpal tunnel syndrome or diarrhea or high blood pressure.

Learn More About Adho mukha Savasana (Downward facing dog)

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5. Uttanasana (Forward Bend)

How to do Uttanasana (Forward Bend) –

• Start with sitting on the floor keeping your knee straight and upper body perpendicular to your legs.
• Lift your hand up and taking a deep breath touch your toes with your hand without bending the knee and gradually touch your knee with your head.
• Hold in this position for 15-20 seconds i.e. 2-3 deep breaths.
• Repeat 2-3 times if you want.

Benefits of Uttanasana (Forward bend) –

• It helps to calm the brain and relieve stress and depression.
• It helps in improving the digestion and helps in weight loss.
• Stimulates knee and thigh.
• Relive from insomnia and headache.
• It helps in healing asthma, high blood pressure, infertility, osteoporosis, and sinusitis.

Avoid doing Uttanasana (Forward Bend) –

• If you have any back injuries.

Learn more about Uttanasana (Forward Bend)

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6. Shavasana (Corpse Pose) 

How to do Shavasana –

• Lie down on the floor with your back.
• Move your hand slightly away from your sides and also maintain a distance between your legs.
• Relax and keep breathing deep.
• Be in the position for 8-10 minutes.

Benefits of Shavasana –

• It calms the brain and relieve stress and depression.
• Relaxes the body.
• Relieves headache, insomnia, fatigue, and back pain.
• It helps to lower the blood pressure.

Avoid doing Shavasana –

• If you have any back injuries or back pain.
• Pregnancy: keep a pillow below your head.

Learn More About Shavasana (Corpse pose)

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7. Dhanurasana (Bow Pose)

How to do Dhanurasana (Bow Pose) –

• Start by lying on the floor with your belly and hands to your sides.
• While inhaling bend your knees and hold your ankle with your hands.
• Then slowly lift your thighs up and hold the position.
• Don’t forget to breathe continuously as breathing would be a little difficult.
• Hold this position for 15-20 seconds i.e. 2-3 deep breaths. Repeat if you want.

Benefits of Dhanurasana (Bow Pose) –

• Helps in stretching the entire front body, thighs, ankles, chest, and abdomen region.
• It helps in strengthening the back muscle.
• It helps in weight loss.
• Helps in improving posture.
• Restores the organ of the neck and abdomen.

Avoid doing Dhanurasana (Bow Pose) –

• Suffering from high or low blood pressure, insomnia, migraine, serious lower back or neck injuries.

Learn more about Dhanurasana (Bow Pose)

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8. Ustranasana (Camel Pose)

How to do Ustranasan (Camel Pose) –

• Start with sitting down on the ground with your knee.
• While taking a deep breath slowly bend backward and support your body with your hands touching the foot and look upwards.
•  Hold this final position for 15-20 seconds i.e. 2-3 deep breaths
• Repeat the same if you want.

Benefits of doing Ustranasana (Camel Pose) –

• Helps in stretching the entire front body, thighs, ankles, chest, and abdomen region.
• It helps in strengthening the back muscle helps in weight loss.
• Helps in improving posture.
• Restores the organ of the neck and abdomen.

Avoid doing Ustranasana (Camel Pose) –

• Suffering from high or low blood pressure, insomnia, migraine, serious lower back or neck injuries.

Learn more about Ustranasana (Camel Pose)

9. Setu Bandha Sarvangasana (Bridge Pose)

How to do Setu Bandha Sarvangasana (Bridge Pose) –

• Start by lying down on the floor with bend knees
• While taking a deep breath lift your buttocks (without hardening it).
• Hold the position for 15-20 second i.e. 2-3 deep breaths.
• Repeat the same if you want.

Benefits of doing Setu Bandha Sarvangasana (bridge Pose) –

• Stretches the spine, neck, and chest.
• Clams the brain and relieves stress and depression and helps in improving digestion.
• It helps in relieving the symptoms of menopause helps in weight loss.
• It helps in healing with asthma, sinusitis, osteoporosis, and high blood pressure.

Avoid doing Setu Bandha Sarvangasana (Bridge Pose) –

• If you are suffering from serious neck injuries – consult a doctor for doing this pose.

Learn more about Setu Bandha Sarvangasana (Bridge Pose)

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10. Halasana (Plow Pose)

How to do Halasana (Plow Pose) –

• Start with lying down on the floor with hands on the side.
• While inhaling slowly lift up your legs and keeping your leg straight try to touch the floor with your toes while keeping your hand to the side.
• Now hold this final position for about 15-20 seconds i.e. 2-3 deep breaths. Repeat the same if you want.

Benefits of doing Halasana (Plow Pose) –

• This pose helps in stimulating the abdominal organ and thyroid gland.
• It helps in stretching the spine and shoulder reducing stress and fatigue.
• It calms the brain and relieve stress and depression helps in weight loss.
• This pose helps in healing with sinusitis, headache, back pain, insomnia.

Avoid doing Halasana (Plow Pose) –

• If suffering from diarrhea, menstruation, neck injury, asthma, high blood pressure or pregnancy.

Learn more about Halasana (Plow Pose)

Conclusion

So, all the poses shown in blog are the most benefited yoga poses of all the time.

You can too take benefits from them by just practicing all the postures of this blog daily.

Frequently Asked Questions (FAQ)