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Yoga Types-10 Most Famous Yoga Types-Explained


If you are a beginner and stuck between whether to choose a Hatha yoga type or Vinyasa style type or any other Yoga style… then consider reading our blog

Yoga is the key or an effective way to live a happy and prosperous life.

Yoga will help you in controlling your intellect, emotions, mind, will and give you the power to look at life in all its aspects evenly.

In human being’s personality, there are some unique aspects like physical, psychological, emotional, intellectual, spiritual inculcate; Yoga is the key to achieve balance in all of these aspects.

What are the different yoga types? Which one to choose? Well, there are numerous types of yoga. Every different type is for some different purpose.

If you are a beginner and stuck between whether to choose a Hatha yoga type or any other Yoga types … then consider reading our blog

Here is a list of 10 Most Famous Yoga Types –

  1. Hatha Yoga
  2. Ashtanga Yoga
  3. Kundalini yoga
  4. Vinyasa Yoga
  5. Restorative Yoga
  6. Iyengar Yoga
  7. Yin Yoga
  8. Bikram Yoga
  9. Anusara Yoga
  10. Prenatal Yoga
  11. Conclusion
  12. Frequently Asked Question (FAQ)

1. Hatha Yoga

Hatha yoga

Most yoga types in the West can relate to Hatha Yoga.

It is just as same as all physical yoga type, which means your Ashtanga, Vinyasa, Iyengar, and Power Yoga classes are all Hatha Yoga.

“Hatha” can be defined in two different ways: as “resolved” or “powerful,” or the yoga of movement.

Its practices are intended to adjust and quiet your body, brain, and soul.

9 Most Common Hatha yoga Poses –

  1. Shoulder stand (Sarvangasana)
  2. Plough Pose (Halasana)
  3. Fish Pose (Matsyasana)
  4. Cobra Pose (Bhujangasana)
  5. Locust Pose (Shalabhasana)
  6. Bow Pose (Dhanurasana)
  7. Crow Pose (Kakasana)
  8. Standing Forward Bend (Pada Hasthasana)
  9. Triangle Pose (Trikonasana)

Learn more about Hatha Yoga

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2. Ashtanga Yoga

Ashtanga yoga

This Yoga type, which actually signifies “eight-limbed yoga”, is a framework plot in the yoga sutras credited to the old sage Patanjali.

The yoga sutras are general rules for profound development through right living, and are widespread.

They are not convictions, yet techniques that can be tried by every expert to see with his own eyes or her on the off chance that they really have the advantages that they guarantee.

The sutras comprise of eight attachments to accomplish full Self-acknowledgment.

They are not practiced all together, yet are totally grown together as one advance on the profound way.

8 Most common Ashtanga Yoga type poses –

  1. Triangle Pose (Trikonasana)
  2. Hand-to-Big-Toe Pose (Utthita Hasta Padangustasana)
  3. Wide-Legged Forward Bend Pose (Prasarita Padottanasana)
  4. Chair Pose (Utkatasana)
  5. Warrior Pose I (Virabhadrasana I)
  6. Seated Forward Bend (Paschimottanasana)
  7. Bound Angle Pose (Baddha Konasana)
  8. Corpse Pose (Savasana)

Learn more about Ashtanga Yoga

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3. Kundalini yoga

Kundalini Yoga

An inspiring mix of intense and physical practices, Kundalini Yoga type promotes development, dynamic breathing techniques, and repeat mantras, for example, Sat Nam, signifying “truth is my personality.”

4 Most Common Kundalini Yoga type Pose –

  1. Crow Pose – Bakasana
  2. Frog Pose – Mandukasana
  3. Bow Pose – Dhanurasana
  4. Cobra Pose – Bhujangasana

Learn more about Kundalini yoga

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4. Vinyasa yoga

Vinyasa yoga

This yoga type can be called “organizing something in an exceptional way,” like yoga models for example.

In vinyasa yoga classes, development with breath to spill out of one posture to the following is been practiced.

Ashtanga, Baptiste Yoga, Jivamukti, Power Yoga, and prana flow could all be considered vinyasa yoga.

Vinyasa is additionally the term used to portray a ​specific ​sequence of posture(Chaturanga to Upward-Facing Dog to Downward-Facing Dog​)​ usually utilized all through a vinyasa class​.

9 Most Common Vinyasa yoga type Poses –

  1. Adho Mukha Savasana – Downward Facing Dog
  2. Tadasana – Mountain Pose
  3. Virabhadrasana I – Warrior I
  4. Virabhadrasana II – Warrior II
  5. Utthita Parvakonasana – Extended Side Angle
  6. Utthita Trikonasana – Triangle Pose
  7. Chakravakasana – Cat-Cow Pose
  8. Dandasana – Staff Pose
  9. Balasana – Child’s Pose

Learn more about Vinyasa style yoga

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5. Restorative Yoga

Restorative yoga

A Restorative yoga sequence commonly includes just five or six postures, supported by poses that permit you to totally slow down and rest.

Held for 5 minutes or more, restorative yoga poses include relaxing poses, forward folds, and easy backbends.

Most restorative yoga practices depend on the lessons of B.K.S. Iyengar.

5 most common Restorative Yoga Poses –

  1. Balasana – Child’s Pose
  2. Setu Bandha Sarvangasana – Supported bridge pose
  3. Paschimottanasana – Supported Forward fold
  4. Jathara Parivartanasana – Supine spinal twist
  5. Eka Pada Rajakapotasana – Sleeping Pigeon Pose

Learn more about Restorative Yoga

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6. Iyengar Yoga

Iyengar yoga

By giving close attention to the structure of the body and the alignment of each pose, Iyengar Yoga is the act of accurateness.

And postures are held for extensive stretches and frequently adjusted with blocks.

This strategy is intended to develop quality, adaptability, security, and mindfulness, and can be helpful for clear conditions.

‘B.K.S. Iyengar’ established Iyengar Yoga.

5 Most common Iyengar Yoga type Poses –

  1. Balasana – Child’s Pose
  2. Setu Bandha Sarvangasana – Supported bridge pose
  3. Padmasana – Lotus Pose
  4. Bhujangasana – Cobra Pose
  5. Paschimottanasana – Supported Forward fold

Learn more about Iyengar Yoga

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7. Yin Yoga

Yin yoga

This training is intended to assist you with sitting longer and being calmer, in reflection by extending connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine).

An inactive practice, Yin Yoga type includes varieties of sitting and lying postures ordinarily held for 3 to 5 minutes, getting to more intense flexibility.

And Yin Yoga was initially presented by Paulie Zink.

7 most common Yin Yoga poses–

  1. Ankle Pose
  2. Butterfly Pose
  3. Cat Tail Pose
  4. Caterpillar Pose
  5. Frog Pose
  6. Snail Pose
  7. Shoelace Pose

Learn more about Yin Yoga

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8. Bikram Yoga

Bikram yoga

This yoga is a type of yoga advanced by Bikram Choudhury during the 1970s in California.

The licensed practice includes practicing a similar 26 postures in set cycles over an hour and a half class.

It educators experience a nine-week preparing program in which they become familiar with the set practice and this course.

As of now, there are more than 1,650 Bikram studios around the globe.

In many classes, rooms are warmed, frequently up to a sweltering 105 degrees Fahrenheit (41 degrees Celsius), and kept at genuinely high dampness (for the most part around 40 percent).

Thus, it is frequently called “hot yoga”.

Hot yoga includes to any yoga practice done in a hot room.

Hot yoga rooms are regularly not as hot as Bikram rooms, which Choudhury alluded to as “dungeons.” Hot yoga or Bikram practices are always intense and sweaty.

The 20 poses of Bikram yoga are as follow –

  1. Half moon pose – Andha Chandrasana
  2. Hands to feet pose – Pada Hastasana
  3. Awkward pose – Utkatasana
  4. Eagle Pose – Gururasana
  5. Standing head to knee pose – Dandayamana Jnusirasana
  6. The standing bow Pose – Dandayamana Dhanurasana
  7. The balancing stick Pose – Tuladandasana
  8. The standing separate leg stretching pose – Dandayamana bibhaktapada 9. Paschimottanasana
  9. The triangle Pose – Trikonasana
  10. Standing Separate Leg Head to Knee Pose – Dandayamana Bibhaktapada Janusirasana
  11. Tree Pose – Tadasana
  12. Toe stand – Padangustasana
  13. Dead body Pose – Savasana
  14. Wind-Removing Pose – Pavanmuktasana
  15. Cobra Pose – Bhujangasana
  16. Locust Pose – Shalabhasana
  17. Bow Pose – Dhanurasana
  18. Fixed firm pose – Supta Vajrasana
  19. Half tortoise poses – Ardha kurmasana
  20. Camel pose – Ustranasan

Learn more about Bikram style Yoga

9. Anusara yoga

Anusara yoga

This yoga type is a present-day Hatha yoga framework established by John Friend. It signifies “streaming with elegance,” “taking the path of least resistance,” “following your heart.”

This yoga type is established in a non-double way of thinking that we are on the whole natural greatness and draws from this that life is a blessing and we are welcome to recall and celebrate in our yoga practice.

10 Most common Anusara Yoga Poses–

  1. Adho Mukha Savasana (Downward-Facing Dog Pose)
  2. Bhujangasana (Cobra Pose)
  3. Vrikasana (Tree Pose)
  4. Virabhadrasana III (Warrior Pose III)
  5. Ardha Chandrasana (Half Moon Pose)
  6. Utthita Hasta Padangustasana (Extended Hand-to-Big-Toe Pose)
  7. Parsvottanasana (Intense Side Stretch Pose)
  8. Gururasana (Eagle Pose)
  9. Wild Thing (Vasisthasana variation)
  10. Vasisthasana (Side Plank Pose)

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10. Prenatal Yoga

Parental yoga

Training only intended for pregnancy.

With attention on breathing, endurance, pelvic floor work, remedial postures, and center quality, prenatal Yoga can assist you with getting stronger during and after pregnancy.

10 most common Prenatal Yoga poses–

  1. Ankle-to-Knee Pose
  2. Seated Side Bend
  3. Standing Forward Bend
  4. Yoga Squat variation with a block
  5. Pigeon Pose
  6. Low Lunge Twist Pose
  7. Wide-Knee Child’s Pose
  8. Cat-Cow Pose
  9. Wide-Angle Seated Forward Bend
  10. Dolphin Pose


The 10 types of yoga which are explained in this blog, all have their own advantages and disadvantages. In the end, you need to choose the right yoga-type by yourself. For that, you first need to understand your goal, for example, weight loss.

Then according to that choose your yoga type and practice being consistent. And remember don’t push yourself much yoga is all about relaxation and peace.

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Frequently Asked Question (FAQ) –

1. Which is the best yoga type for beginners?

Hatha Yoga type is best for beginners.

2. Which yoga type is best for weight loss?

Choosing from Vinyasa, Bikram or Ashtanga yoga types can work best for weight loss.

3. Which yoga type in Intense and Sweaty?

Bikram yoga also know as hot yoga very intense and sweaty.

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