Umm!! Everyone wants smooth silky hair. Whether you have long hair, straight hair, curly hair, and short hair. If your hair is smooth and shiny then you can deal with anything.
Haircare is an on-going battle. Controlling your frizzy hair to managing your rough dry hair, haircare is a constant battle.
Have you ever wonder why your hair gets frizzy when it’s humid? Aah!! No, right?
Humidity makes your hair frizzy because of the formation of a hydrogen bond between protein and water molecules in the hair. The outer layer of hair contains natural oil that makes your hair smooth, moist, and shiny. When outer layer damages, your hair looks dry.
There are many factors affecting the dryness of hair like pollution, harsh shampoos, poor diet, exposure to hard water, stress, dandruff, and more.
You can attain smooth silky hair by chemical treatment like smoothening, keratin treatment, silk therapy, and many more at the saloon. Generally, chemical treatment lasts for 6-7 months. But yes these chemical treatments are very expensive and can damage your hair after sometimes.
Wait, wait…. girls… Don’t be upset!!
Mother nature has provided us amazing home remedies for smooth hair naturally. They are super easy, inexpensive, and easily available in your kitchen. Hair smoothing treatment at home do not strip off natural oil from your hair but also make your hair more healthy.
Before discussing home remedies for smooth hair, let’s know about a balanced diet for your hair.
What You’ll See in it:
- Balanced Diet for Healthy and Smooth Hair
- Home Remedies for Smooth Hair
- Things to Keep in Mind For Smooth Hair
Balanced Diet for Healthy and Smooth Hair
A balanced diet is extremely important if you want healthy smooth silky hair. If you do not have essential nutrients in your daily routine then you will definitely lose the grace of your hair.
Proper care and healthy eating is the best way to retain natural oil of your hair. Make sure to have vitamins, fatty acids, proteins, and minerals in your diet.
So lets discuss in brief about these nutrients:
As we know, hair is made up of a protein called keratin. So it is extremely important to have a protein-rich diet. If you do not include protein in your diet then your hair will lose its shine and lust as your hair will become dry, dull, weak, and brittle.
Grow with Greek yogurt, chicken, eggs, legumes, dairy products, nuts, and grains contain a good amount of protein.
Iron is an essential mineral for hair health. Deficiency of iron can lead to hair loss. Basically, hair roots made from nutrients of blood supply i.e iron. Fall in iron content will affect the growth of your hair.
Leafy vegetables like kale, green salad and spinach, red meat, chicken, fish, lentils, and nuts are a great source of iron.
Omega 3 is the fatty acids necessary for our body. The human body can not make omega 3 on its own, therefore, it must be obtained from your diet.
This amazing healthy fat not only protects your body from diseases but also helps in hair growth and keep your hair shiny and smooth. Omega 3 retains the natural oil of hair and keeps your hydrated.
Walnuts, avocado, pumpkin seed, oily fishes like salmon fish, mackerel, trout, and herring are the foods rich in omega 3.
Vitamin C helps in the absorption of iron in the body, therefore, vitamin c rich foods are good to eat with iron-rich food.
Orange, papaya, lemons, strawberries, blueberries, kiwi, guava, broccoli, and black currants are vitamin C rich food.
Also, vitamin c helps in the production of collagen in the body that promotes tighten skin and healthy scalp.
Vitamin A helps in making sebum for the body. Sebum is an oily substance produced by our hair that gives natural conditioning to your scalp and prevents hair loss.
Include beta carotene food in your diet like sweet potato, mangoes, apricot, carrot, and pumpkin.
Oiling is imperative for your hair. The outer layer of hair contains natural oil so it is vital to do oiling.
Natural oils make your hair shiny, healthy, and prevent damaging. Coconut oil, Olive oil, Amla oil, Mustard oil, and Castor oil are some natural oils that can be used to treat your damaged hair.
Source: Times of India
So, the only way to get smooth and silky hair to take proper care of your hair. So let discuss some natural remedies for soft hair.
Home Remedies For Smooth Hair
Smooth and Silky hair is a dream of almost every man and woman. The market is full of chemical-based treatments that are very expensive and can also damage your hair. You can save yourself from those expensive salon based treatment by just some kitchen ingredients.
Here are some home remedies that will definitely improve the health of your hair and makes them soft and shiny.
Egg Mask for Smooth Hair
Everyone knows egg is a great source of protein. The egg is also rich in fatty acids, and lecithin. These properties of the egg help in repairing damaged hair. It makes your hair super soft and shiny by adding moisturizer in your hair.
How to Use:
You will need one egg, one tablespoon olive oil, and one tablespoon of honey. Now take the white yolk of an egg and mix olive oil and honey into it.
Make a thick paste and apply the paste on your hair and scalp. Cover your hair with a shower cap and let it sit for 30 minutes. Rinse off with cold water and mild shampoo. Repeat this remedy twice a week for effective results.
Banana Mask for Smooth Hair
Bananas are fully loaded with fat, natural oils, potassium, carbohydrates, and vitamins. Banana deeply hydrates, nourishes, and moisturize your scalp and hair.
The banana mask gives natural shine and softness to your hair. It also helps in reducing itchiness and irritation on the scalp. Its antioxidant properties help in removing free radicals.
How to Use:
You will need one ripped mashed banana and two tablespoons yogurt or curd. Mix the two ingredients properly and make a smooth paste.
Apply the mixture on your scalp and hair. Make sure to cover your head with a shower cap so that the paste doesn’t strain anything. Keep it dry for 45 minutes. Wash it off with cold water and mild shampoo thoroughly. For effective results, you can use this method twice a week.
Apple Cider Vinegar(ACV) for Smooth Hair
Say No to frizzy hair!!! ACV is a secret to your frizz-free silky hair. It helps in regulating the natural pH level of the scalp and cleansing the hair, resulting in soft and shiny hair. ACV closes the cuticles of your hair.
Apple cider vinegar has been used since ancient times as a hair rinser. Always dilute ACV with water as it can cause a burning sensation if used directly. Moreover, ACV is a great remedy for treating dandruff.
How to Use:
You will need a one-fourth cup of Apple Cider Vinegar and one gull cup water. Mix and stir well. Once you have done with your shampoo and conditioner, rinse off your scalp and hair with this mixture. Repeat the remedy twice a week.
Hot Oil Therapy for Smooth Hair
Do oiling! Almost everyone has heard this in our life from our mother and grandmother. Hot oil therapy is the best home remedy for healthy, soft, and shiny hair. Oil massaging helps in retaining the natural oil of hair.
Oil massage will not only give you nourished hair but will also repair split ends, improves your hair quality, and prevent damages. Hot oil therapy is a great de-stress method.
Coconut oil, Mustard oil, Castor oil, Olive oil, Almond Oil, and Amla oil are some natural oil that you can use for therapy.
How to Use:
You will need two-three tablespoons of oil. Now heat the oil slightly and massage on your scalp and hair for about 10 minutes. Wash off with cold and mild shampoo after one hour. Repeat this remedy once or twice a week for good results.
Yogurt or Curd for Smooth Hair
Yogurt contains a special type of bacteria which helps in hydrating your scalp. It is fully loaded with important vitamins which are vital for the health of your hair. It offers smooth, shiny, and nourished hair to strengthen your hair.
How to Use:
You will need 3 tablespoons of yogurt and a few drops of coconut oil or any other oil available with you.
Mix these two ingredients and make a smooth paste. Now apply this mask on your scalp and hair. Let it sit for 15 minutes. Wash off with cold water and mild shampoo.
Things to Keep in Mind For Smooth Hair
- Always remember to wash your hair with cold water. Washing hair with cold water seals the upper layer of hair, resulting in smooth and shiny hair. Coldwater locks the natural oil and moisturizer. If you regularly wash your hair with cold water, you surely notice positive results.
- Shampoo cleanses your hair thoroughly. Use shampoo which suits your hair type. Make sure to condition your hair after shampooing.
- Do not shampoo frequently. Excessive use of shampoo can dry your hair. Hair loses its natural oil if you shampoo every day. Wash your hair twice or thrice a week.
- Do not comb wet hair. Comb your hair once the hair is dry. Always comb your hair gently from top to bottom.
- Do not comb or brush too much as it can cause friction resulting in frizzy hair.
- Don’t use heat products on a daily basis.
The above mentioned home remedies for smooth hair will definitely help in getting shiny, soft, and healthy hair. In the modernist era, everyone wants to look their best.
Hair is the most important part of your look. If you have healthy hair, long and shiny, you can handle anything.
So. try these hair smoothing treatment at home and take care of certain things mentioned above to get super smooth hair.
This occurs due to lack of moisture in the scalp and hair.
Yes, coconut oil deeply penetrates into your scalp and moisturizes your hair.
Yes, Coconut oil work as a hair mask. You can apply coconut oil and kept it overnight.
Coconut oil, Argon oil and Macadamia oil are best for silky soft hair.
It is recommended to go for natural care products as they are chemical free and do not have any side effects. Whereas modern products can damage your hair.
Hey! I am Prachi Gupta from Zirakpur, Punjab.