Teenagers suffer through a lot of skin issues. So it’s time to follow Teenagers skincare. Every teens suffer through some or the other skincare problems. Most common problems are Acne, pimples, dark spots.
Acne, pimples, dark spots, blackheads are very common with teens. Due to lifestyle and puberty many skin issues arise among teens.
Some might have all the problems but some teenagers might not have any. It also depends on hormones and lifestyle. But no worry, proper care, and proper skincare can make your skin clear and flawless.
Whats in it for me:
- Skincare tips-Teenagers skincare
- Skincare routine- Teenagers skincare
- Healthy eating for glowing skin
- Foods that are bad for your skin health-Teenagers skincare
- FAQ’s about Teenagers skincare
Skincare tips and the right order of Teenagers skincare routine.
1. Know your skin
First thing first. Your skin tells you everything. Skincare varies from person to person. Take care of your skin according to its skin type.
Teenagers mostly get acne due to not removing makeup properly.
It’s very common among teens to use makeup daily. If not properly care taken your makeup can stick into your pores. Make use of makeup wipes or micellar water to clean your face. If your skin is sensitive use oil-based or foam-based cleanser.
Due to lifestyle and unhealthy food you will produce more sebum. Junk food and eating very oily food can lead to excess sebum production. Use a cleanser that has salicylic acid.
3. Exfoliate– Skincare routine for Teenagers skincare
Scrub at least once or twice a week with a mild exfoliator. Using harsh exfoliators and exfoliating too hard will make your acne worse.
4. Treat your acne
Acnes and pimples are common in teenagers. You can try many home remedies for acne. If your acne’s are worse recommend doctor or dermatologist.
5. Say No to Sharing
Sharing your makeup products and towers or accessories can lead to spread bacteria.
6. Don’t touch your face.
Many of you might have the habit of touching your face too often. This can cause breakout and spread your acne. Keep your hands clean and wash them often. Use sanitizer or natural soap to clean.
7. Don’t trust every Hacks
You might have watched hacks of clearing pimple by applying toothpaste. For most it does not work and can make your acne worse.
8. Limit Junk food
Lifestyle has changed a lot these days. Teens crave for junk foods, carbonated drinks. But these foods and drinks have a bad effect on your health. These foods can be enjoyed in limit but if you consume them too much then it can be a problem.
Teens want to look younger for decades. But you might not be taking care of your skin in a proper way. Teens mostly travel a lot without applying sunscreen.
It’s most important, A good sun-protected skin looks 10 years younger than its real age.
Choose sunscreen according to your skin type. Choose a higher SPF broad-spectrum sunscreen. Reapply sunscreen after every 2 hours. Use a scarf, umbrella to protect from the sun.
10. Lips, Hands and feet’s
Your lips skin is more sensitive. Dry chapped un-hydrated lips are common in teenagers. Scrub your lips with brown sugar and honey. Apply a moisturizing lip balm for plump, red and smooth lips.
Hands and feet also need sun protection. Apply sunscreen on your hands and feet.
If acne is your main problem check out Best skincare for Acne prone skin -Ultimate guide for acne-free skin
Healthy eating for glowing skin
Teenagers should eat a healthy well-balanced diet for glowing skin. You might have tried many creams, DIY’s, cleansers or toners to glow your skin. But it is better to try a well-balanced skin diet.
- Fruits and vegetable
Fruits like pomegranate, bananas, kiwi’s should be consumed. Citrus fruits like Oranges, lime, and lemons should be consumed for fair glowing skin.
Water is essential. Drinking 8-10 glasses of water is essential daily. Well-hydrated skin looks smooth and glowing. Teenagers need to drink more water and keep your skin hydrated. Water will help you flush all toxins out of your body.
Green vegetables like spinach, fenugreek should be consumed. Vegetables are rich in Vitamins, minerals, and fiber. Veggies can help you get glowing skin.
- Brown rice, Potatoes, sweet potatoes
These superfoods are rich in starch. They provide you energy, fiber and vitamins. They are low in fat and good for your skin.
- Salmon, Fish, Eggs and Beans
Fish like salmon is rich in fiber, protein, and vitamin. Eat Eggs, beans regularly in your diet.
- Turmeric and Milk
Foods that are bad for skin
Milk is rich in calcium, vitamins A and D, protein, and fat. Milk, when consumed with turmeric, gives you flawless fair skin. Turmeric is anti-bacterial is used for many years in India. Turmeric milk is tasty and good for teenagers. This magical drink is known for achieving fair skin.
1. White bread, popcorn
2. Cakes, ice creams, Donuts- These foods contain too much sugar. Sugar can break down collagen and reduce elasticity in your skin.
4. Morning coffee, sodas, sweetened teas, energy drinks
5. Milk, chocolates, candy
6. Tuna food, Salty snacks, Fried foods
7. White Rice
8. Processed meats, condiments
Acne, pimples and dark spots are common skin issues for teens.
The reason for these Skincare problems can be because of hormones or your lifestyle.
But these common problems can be solved by taking care of your skin properly. Skincare for teenagers is very important. Start taking care of your skin before early signs of aging.
You are free to choose- Skincare routine includes many steps but you can choose your skincare routine according to your convenience.
Don’t forget to check out common skincare mistakes that can harm your skin-15 Essentials Do’s and don’t of Skincare- Worst skincare mistakes.
Check out skincare Tips that will help you to get rid of all skin problems.
Check how food you consume affect your skin health. Foods that cause acne are mentioned above. Also, follow healthy food diet for glowing skin.
FAQ’s about Teenagers skincare
A: It depends on your skin type. The best skincare for teenagers is to choose a simple skincare.Cleanse, Exfoliate, and moisturize your skin from time to time. Exfoliate at least once a week
A: Skincare should be done to reduce the signs of aging. It is recommended to start a skincare routine at the age of 20. Use anti-aging skincare for your skin.
A. Acnes are caused due to hormones or genetic. But it is important to wash off your makeup. Drink healthy drinks and eat healthy food.
A: Use DIY recipes for glowing skin. Above are tips mentioned for glowing skin.
A: Yes, it helps get rid of dead skin cells. It is non-inflammatory. It reduces acne and wrinkles.