In this busy life, no one wants to spend so much time on the classic diet keto or no-carb diet. That’s why many people choose this diet over any other no-carb diet. People start the HCG diet, without understanding the all benefits and side effects of this diet. And this mistake creates another medical condition in these people.
The role or benefits of the HCG diet is that it enhances the production of other hormones includes progesterone, estrogen which is very important for embryo and pregnancy
I know you are still confusing that how the HCG hormone can help you in fat loss. In this article, we will understand what this diet actually is? And what are some serious side effects and related concerns of this diet?
So without wasting any time, let’s get started!
- What is this diet?
- Role of HCG in your diet?
- Is really HCG diet will help you to lose weight?
- Can this diet improve your body composition?
- What is the main procedure of the HCG diet?
- What is the side effect of the HCG diet?
- Does the HCG diet only work because of fewer calories?
- Conclusion
- Frequently Asked Questions
What is the HCG diet?
HCG diet stands for Human Gonadotropic Hormones. It is the same hormone that is found in the early pregnancy of women. It is the fact that the device that checks the pregnancy is also based on this hormone.
Also in some developed countries, people use this hormone widely as a fertility treating agent in men and women both. However, it is also a fact that higher levels of HCG in the blood are a symptom of blood cancer.
In 1954 British scientists or doctors named Albert Simeons suggested HCG as an option of no-carb diet to lose fat.
This diet includes two things:
- One is that you have to consume 500 calories only in a day.
- And the second is that you have to take this HCH through injections.
Before debating on the benefits and side effects of this diet we should first consider discussing the role of HCG in your body.
Role of HCG in your diet
HCG is a protein-based hormone that tells whether women are pregnant or not.
The role of HCG diet is that it enhances the production of other hormones includes progesterone, estrogen which is very important for embryo and pregnancy
Additionally, it is noted that after 3 months of pregnancy HCH drastically decreases.
Now comes to our main question. A really HCG diet will help you to lose weight.
Is the HCG diet will help you to lose weight just like the no-carb diet
Supporters of this diet always give the fact that HCG is better than a no-carb diet and it helps you by boosting your metabolism. And with the boosting, you can burn extra fat without eating something. However, another independent study concludes that there is no relation between fat burn and this diet.
And boosting of metabolism and fat loss is because of the calorie deficit diet. Additionally, this study is based on individuals who are on a calorie deficit with HCG injections.
This study also concludes that this diet will not help you reduce your appetite.
Can HCG diet improve your body composition
The common side effect of any diet is that it will reduce your muscle mass. And this side effect is also one of the biggest side effects of this diet.
Another fact is that after some time your body thinks that it is critical to burning high amounts of calories. And in this state, your body reduces the calorie-burning rate. Supporters of this diet always say that this diet will also boost your metabolism rate, put you in an anabolic state, and promote the release of other hormones.
However many studies conclude that there is no relation between this diet and metabolism rate. The same studies also conclude that there is no relation between hormone production and this diet.
Additionally, according to experts, there are many ways apart from this diet to boost your metabolism rate and fat loss. Doing weight lifting and eating plenty of protein. And taking an occasional break from your diet is one of the best ways to boost your metabolism rate and prevent your muscle mass too. And that’s why the no-carb diet is far better than the HCG diet.
What is the main procedure of the HCG diet
Unlike no-carb diet in the HCG diet you have to follow three procedure to complete this diet.
Loading phase
In this diet loading phase, you are supposed to be on high fat and high calories diet for only 2 days.
Weight loss phase
In the weight loss phase, you are supposed to take only 500 calories per day for 4-7 weeks. In this phase, you can only take 2 meals. You can choose these 2 meals either to be breakfast and dinner or lunch and dinner.
Maintenance phase:
Just like in the no-carb diet in the maintenance phase, you are supposed to avoid starchy and sugary food. And here you are not supposed to take HCG anymore. In this diet, you have to take a piece of bread, fruit, and lean protein in both 2 meals.
You can drink a lot of water, tea, coffee, and other non-fat beverages. But you have to avoid butter, oils, and sugar.
What are the side effects of the HCG diet and why the no-carb diet is better option.
There is a list of all side effects of this diet. But some main side effects of this diet include
- Headaches
- Depression
- And fatigue.
This may be because of the calorie deficit diet. That has almost proved to make people feel tired and miserable.
One of the cases in which 65 years old women suffer from a blood clot in her leg and lungs. According to doctors, this diet is one of the reasons behind this medical condition. And that’s why the no-carb diet is far better than the HCG diet.
Does the HCG diet only work because of fewer calories
In the HCG diet, you have to limit your daily calories to 500 only per day. This limiting in calories makes this diet an extreme weight loss diet.
And any diet apart from the HCG diet in this calorie restriction is considered to be an extreme diet and causes rapid fat loss.
And many studies conclude that HCG has no role in fat loss and reduction in appetite in this diet.
If you want to lose weight then go for any other alternative, because the HCG diet may cause another medical condition in you.
Conclusion.
To sum it up, no-carb diet is a safe way to lose weight than HCG diet.
Many people shift towards this diet because of its potential to lose fat faster with some necessary supplements.
We all know every diet has its different capabilities and features, and who knows sooner or later, additional variety will be added to this list.
If you have anything you’d like to add to this article of this diet, then please let us know in the comments section below.
I hope that you gained additional knowledge by reading this article.
Frequently Asked Questions
HCG is a protein-based hormone that tells whether women are pregnant or not.
The role or benefits of the HCG diet is that it enhances the production of other hormones includes progesterone, estrogen which is very important for embryo and pregnancy
In the first 3 months, the HCG hormone will be high in pregnant women.
It is noted that after 3 months of pregnancy HCH drastically decreases.
Weight loss phase:
In the weight loss phase, you are supposed to take only 500 calories per day for 4-7 weeks.
In this phase, you can only take 2 meals.
You can choose these 2 meals either to be breakfast and dinner or lunch and dinner.
Maintenance phase:
In the maintenance phase, you are supposed to avoid starchy and sugary food. And here you are not supposed to take HCG anymore.
In this diet, you have to take a piece of bread, fruit, and lean protein in both 2 meals.
You can drink a lot of water, tea, coffee, and other non-fat beverages.
But you have to avoid butter, oils, and sugar.
There is a list of all side effects of the HCG diet. But some main side effects of HCG diet includes
Headaches
Depression
And fatigue
Hi all, I am Bhaskar- blogger, foodie, Entrepreneur, freelancer, fitness author, and Student. Start blogging since 2018 to achieve my all online dreams by sharing all facts and information about health and fitness. The only motto of my articles is to spread awareness and bust all myth regarding fitness by solid scientific proven facts and help people to achieve their dreamed fitness level.
