Before we attain the age of 40 our body has a good metabolic rate.The three basic reasons for weight gain are over eating,unhealthy eating and stress.There are various exercises to lose body fat like swimming,gymming,cycling,etc.Out of all these there is also something called yoga.Yoga for weight loss is a great option.
Yoga not only involves physical activities but mental and spiritual as well.
In ancient india yoga has been been of great importance.The ultimate goal of yoga has been moksha.It is not that the true essence of yoga is lost many people in
India and all over the world still practice yoga.
If we go deep into learning about yoga,we will realise that it is much more than the physical exercises.For now the only important factor for us is the physical aspect of yoga.
For Detailed Information On Yoga Visit Yoga Wikipedia.
What’s There?
Yoga and diet
Diet is an important aspect of weight loss.It does not matter which physical activity you do in order to lose weight.There is always a requirement of the diet because calories out is not sufficient. You are also required to take care of the calories that you intake.
The ultimate results arise during the weight loss journey only if you are on a caloric deficit.
To maintain a caloric deficit you need to take proper care of the food that you eat.Eating right only is not sufficient.You need to keep a track of all the calories and the macros that you consume throughout the day.
Be it yoga,gymming or any type of exercise,diet is must.
Also Read:Weight loss diet plan-lose 5 kg
Yoga For Weight Loss Poses
Paripurna Navasana
Sit erect on your mat,with your legs stretched out.Lean back,breathe out and lift your legs at 45 degree with the floor.Lift your toes to the eye level and raise your arms.
Repeat:15 times
Utthita Parsvakonasana
Stand with your legs apart with the toes turned out and bend the knees.The right forearm should come to the right thigh while the left arm should point towards the ceiling and over the head as the body stretches to the right.
Repeat:15 times
Anjaneyasana Right
Kneel on the left knee.Stretch the left leg backward by touching the left knee to the ground,bring the right foot front with the knee bent so that the right thigh is parallel to the floor.Raise your hands up in the air,stay in the position for 1-2 minutes and the slowly release yourself.
Repeat:30 times
Anjaneyasana Left
Kneel on the right knee.Stretch the right leg backward by touching the right knee to the ground,bring the left foot front with the knee bent so that the left thigh is parallel to the floor.Raise your hands up in the air,stay in the position for 1-2 minutes and the slowly release yourself.
Repeat:30 times
Urdhva Mukha Svanasana
Lie on the mat in such a manner that the body weight should rest on the palm.As you inhale slowly lift your torso his and knees off the mat with the support of your hands.Now slightly tilt your head backwards,exhale and release.
Repeat:15 times
Vrikshasana Right
Stand absolutely erect and fold the right leg and place it on the top of left thighs with the toes of the right leg pointed downwards inhale and gently raise your arms over your head.Balance your body and bring your arms and legs down with deep exhale.
Repeat:20 times
Vrikshasana Left
Stand absolutely erect and fold the left leg and place it on the top of right thighs with the toes of the left leg pointed downwards inhale and gently raise your arms over your head.Balance your body and bring your arms and legs down with deep exhale.
Repeat:20 times
Ananda Balasana
Lie on your back with an exhale,bend your knees into your belly inhale and grip the outside of each foot with the corresponding hand.Spread your knees Hip-width apart and raise the knees up to your armpits.Keeping your knees , take your shins perpendicular to the floor with the soles of your feet facing the ceiling.
Repeat:20 times
Nataraja Right
Stand in Tadasana (Mountain Pose) Shift your weight onto your right foot Lift the left leg
backwards in a curve, while extending your left hand to hold the raised foot Find your balance and stretch your right arm frontwards approximately 45 degrees from the floor
Repeat:30 times
Natarajan Left
Stand in Tadasana (Mountain Pose) Shift your weight onto your left foot Lift the right leg
backwards in a curve, while extending your right hand to hold the raised foot Find your balance and stretch your left arm frontwards approximately 45 degrees from the floor
Repeat:30 times
Chaturanga dandasana
Lie flat on the ground such that body weight must be resting on the palms and top of the feet Your feet must face downwards, and your arms must be placed beside your body Gently fold your elbows Place your palms next to your lowest rib Inhale place your palms firmly on the mat and slowly lift your torso hips and knees off the mat slightly tilt your head backwards. Exhale and release
Repeat:30 times
Utkatasana
Stand straight on your mat and place your feet slightly apart. Stretch your arms forward, and palms facing downwards On inhale, bend your knees and move your hips back as if you were sitting down on a chair. Stay in this pose for few seconds Exhale and come back to the initial position and repeat it.
Repeat:30 times
Ardha Matsyendrasana Right
Sit on the ground. Keep your left leg straight, toes facing towards the ceiling. Take the right leg cross outside of the left leg and keep it beside the left knee. Place your right arm on the ground behind your back.Raise left hand up and bring your left elbow just beside the right knee.
Repeat:30 times
Ardha Matsyendrasana Left
Sit on the ground. Keep your right leg straight, toes facing towards the ceiling. Take the left leg cross outside of the right leg and keep it beside the right knee. Place your left arm on the ground behind your back.Raise right hand up and bring your right elbow just beside the left knee.
Repeat:30 times
Vasisthasana Right
Begin in plank pose. Shift your weight to your left hand and raise your right hand off the floor and up toward the ceiling. Place your right foot on top of your left foot. Keep your legs straight and flex both feet strongly. Take your gaze up to your right fingertips. After several breaths, release your right hand and foot to the floor.
Repeat:30 times
Vasisthasana left
Begin in plank pose. Shift your weight to your right hand and raise your left hand off the floor and up toward the ceiling. Place your left foot on top of your right foot. Keep your legs straight and flex both feet strongly. Take your gaze up to your left fingertips. After several breaths, release your left hand and foot to the floor.
Repeat:30 times
Balasana
The Balasana is a restorative, calming pose that relaxes and rejuvenates the body. So, start by
kneeling knees placing your hands on thighs. Release your toes on the floor and separate your knees about hip width apart. Now inhale and bend forward by stretching your hands to the straight and touch your head to the floor. Exhale and come back to the initial position and repeat it. This asana helps release tension in the chest, back, and shoulders. It also helps to stretch And lengthen the spine. It promotes blood circulation all throughout the body.
Repeat:60 times
Supta Baddha Konasana
Sit on the floor, bend your legs and pull your knees towards your body. Let your thighs fall open,press the soles of your feet together and carefully pull your heels toward your pelvis. Exhale and lie down with your arms upwards your body and your palms facing up. stay in this pose for 30 to 60 seconds
Also Read:15 exercises for weight loss
Repeat:30 times
Conclusion
Every one should practice yoga not just for weight loss but for mental strength as well.Yoga will help you grow as a perfect human being.When you follow yoga continuously for a year,you will notice various positive changes in you both physically and mentally.
You will realize that it is not a necessity anymore but has become your habit.Also yoga will help you to learn discipline in life.
It is my serious suggestion as a elder brother start doing yoga right from today.Just follow it for one month,you will start seeing various small changes in you which will definitely make you feel better.
Check Out:Sara Ali Khan Weight Loss
Frequently Asked Questions
Yes Yoga for weight loss is very effective ofcourse if you eat right.
The best time to do yoga is early morning.If possible during or before the sunrise is the best time.
Yoga is one of the best options available for weight loss.
Hey! My name is Neeraj.20 Years old young and energetic.I love to explore the internet and learn new things.My passion is towards blogging and digital marketing.I am doing Graduation in commerce.
