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7 Yoga Postures For Better Sleep

Benefits of Yoga at rest

7 Yoga postures for better sleep

  1. Fingers on the forehead
  2. Chandra Bhedana or Moon Breathing
  3. The child
  4. Uttanasana
  5. Agnistambhasana or Bonfire Pose
  6. Savasana or Posture of the dead
  7. Viparita Karani or Posture of legs up

Yoga

It is an ancient tradition, which originated in India and consists of exercises that work the mind, body, and spirituality. Yoga and yoga posture helps free the mind and get rid of thoughts thanks to the control of our emotions. Practicing Yoga regularly improves physical condition, flexibility, and resistance, but it also helps to achieve better control of stress and sleep.

All of you who already know it will know that this discipline symbolizes the connection between body, mind, and soul, and seeks a total benefit of the person. How?

Through concentration
The meditation
The asanas (postures)

Benefits of Yoga at rest

Benefits of Yoga at rest

The benefits of this practice are countless, they influence physical and mental health and well-being, which has made it a very complete and popular exercise. Yoga provides

benefits of yoga

Balance
Control
Inner peace
Improves blood circulation
Muscle strength and flexibility
Resistance
Relaxation and concentration
Burn calories
The body oxygenates better
They improve the functions and movements of the body.
Correct postural problems
Avoid joint pathologies
Provides energy and rest

All of these benefits are all well and good, but why is it good for rest? As we have already mentioned, yoga is a comprehensive discipline that helps balance the body and mind.yoga is also good for skin

An imbalance in these facets can be one of the causes of insomnia for many people (who don’t even know it).

The perfect harmony between the different asanas and breathing promotes the functioning of the hormonal system, an important aspect in the regulation of sleep. In addition, to be able to fall asleep it is crucial to be relaxed, which is easily achieved thanks to the regular practice of Yoga.

Stress is the worst enemy of sleep, as it causes many of its disorders, such as insomnia. With Yoga, stress levels are reduced and daily relaxation is achieved, including at the time of rest, thanks to meditation. Since it favors the production of serotonin, melatonin, and activates the parasympathetic system, which favors a deep and quality rest.

7 Yoga postures for better sleep

Following a good sleep routine on a daily basis is essential to improve the quality of rest every day. If we also incorporate the practice of Yoga on a regular basis, a good rest is guaranteed. Below we show you the best asanas to relax in a short time and get better sleep. Take note! follow this yoga posture

1. Fingers on the forehead

This is a very simple exercise that helps us control breathing and concentration. This movement clears nervousness and tension built up during the day. It is so easy that you can do it every day before going to sleep.

How is it done?

Stand on the end of the bed and sit down. Take a deep breath in through your nose and close your eyes. Next, bring your hand to the forehead and place the index and middle fingertips right in the center of it, over the two small bumps on the forehead.

Fingers on the forehead

2. Chandra Bhedana or Moon Breathing

Chandra Bhedana or Moon Breathing

The lunar breathing asana helps to relax the muscles and promotes inner peace. It is another very simple exercise that can be practiced daily.

How is it done?

Get on the floor or on the bed, close your eyes, and breathe deeply. Now plug the nostril on the right side with the ring finger of the right hand. With the nostril plugged you should inhale and exhale deeply and calmly for a few minutes through the left nostril.

3.The child

The child

The child’s asana helps calm and relax the mind, as well as relieving body tensions. And it is very easy to do πŸ‘‡

How is it done?

To carry out this exercise, sit down by bending the trunk over the legs and extend the arms forward or to the sides. The forehead must also touch the ground.

4. Uttanasana

Uttanasana

This Yoga posture helps relieve headaches, decreases stress, and prevents insomnia.

How is it done?

It is very simple, standing, it separates the feet at the level of the hips and flexes the trunk forward. The hands must rest on the ground, but if they do not reach you can surround the legs with them. Do you dare to try?

5. Agnistambhasana or Bonfire Pose

 Agnistambhasana or Bonfire Pose

This exercise helps to loosen the hips, causing the body to also release tension little by little and help to fall asleep.

How is it done?

Extend the left leg forward and flex 90ΒΊ at the knee level. Then flex your right foot and place it on top of your left knee so that your right leg rests on your left. If this pose causes hip pain, you should bring your left foot closer to the pelvis. And if you can not do it, you can get into a sitting position with your knees bent and crossed (in Indian).

Once your legs are in place, bring your hands forward as we exhale, thus increasing the stretch. You have to hold in this pose for a minute or so, then alternate your leg.

6. Savasana or Posture of the dead

Savasana or Posture of the dead

7. Viparita Karani or Posture of legs up

Viparita Karani or Posture of legs up

This asana allows you to focus on the conscious relaxation of stretching and prepare your mind for rest. This pose helps drain bad blood from the legs, which refreshes the circulatory system. being ideal to practice it at night before sleeping, for about 5 minutes.

How is it done?

You have to lie on the floor or mattress and lift your legs, you can use a wall to support your legs. There is also another variant that you can do if you need support, raising your legs and holding the kidney area with your hands.

Conclusion

The best yoga posture for beginners shows the beginner at the outset the method and process for the achievement of their goals. Yoga Poses to Improve Your Posture.

I am a talented, ambitious, and hardworking individual, with broad skills and experience in digital marketing. I am extremely driven, with a clear goal to succeed.

snehal Devkarhttps://stylocraze.com/
I am a talented, ambitious, and hardworking individual, with broad skills and experience in digital marketing. I am extremely driven, with a clear goal to succeed.
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