Home Uncategorized Benefits Of Yoga For Beginner – FREE Guide Year 2020

Benefits Of Yoga For Beginner – FREE Guide Year 2020


Yoga is the ancient heritage of India. It is a spiritual process, which entails bringing the body, mind, and soul together and the benefits of yoga. Hinduism has a very close relationship with this. Our sages, monks, ascetics, etc. used to indulge in difficult austerities for thousands of years only through yoga.

‘Yoga’ is related to the meditation process in Hinduism, Jainism, and Buddhism. Through this exercise, the body, mind, and brain can be completely healthy.

The word ‘Yoga’ spread from India to Buddhism along with China, Japan, Tibet, Southeast Asia, and Sri Lanka.

At this time people in all civilized worlds are familiar with this. Seeing the importance of yog, the United Nations decided to celebrate ’21st June’ as International Yoga Day every year.


  1. How to define yoga.
  2. A Beginner Guide for Everyone.
  3. Health Benefits of Yoga.
  4. Yoga Helps To Reduce Stress.
  5. Yoga for Weight Loss.
  6. Types Of Yoga.
  7. How to Become a Yoga Instructor.
  8. Which type of Yoga should a beginner try first?
  9. Conclusion.
  10. FAQ.

How to define yoga

This is essentially a metaphysical subject based on very micro science which focuses on establishing harmony between mind and body. It is the art and science of healthy living.

This word is made up of the use of metal of Sanskrit which means to join or unite. According to the texts related to this, by doing this exercise, the person’s consciousness is connected to the consciousness of the universe, which signifies the perfect harmony between mind and body, human, and nature.

According to modern scientists, everything in the universe is an expression of the same magnitude sky. Anyone who realizes this unity of existence is said yog who has attained a liberated state called Mukti, Nirvana or Moksha. Thus, the goal of yog is self-realization, to get rid of all kinds of verbs, which leads to the state of salvation or the state of cavalry.

Living with freedom in every sphere of life, health and harmony will be the main objectives. Yog also means an internal science that includes a variety of methods through which humans can realize this unity and subdue their destiny.

Since this is largely regarded as the immortal cultural result of the Indus-Saraswati Valley Civilization, which dates back to 2700 BC, it has proved that it is both a physical and spiritual uplift of humanity. Makes it possible. Basic human values ​​are the hallmark of this practice.

Also Read About :- Weight Loss

A Beginner Guide for Everyone

As a new beginner, without doing asan, we often consider this very difficult, most of us believe that we can only do that whose body is thin, it is totally wrong and many people restrict it. Folds combine with aggregates. All these assumptions sometimes make you worry: “I cannot touch my right hand with my left foot, how can I do exercise?” The task of this is not to work on your morale and your will power.

There is no such posture of yoga that you cannot do, in the beginning, you can do what you can easily when your tendency and interest in starts. If you do, then you will find all the difficult tasks very simple.

This exercise to bring health from your mind to your body and to unite them – to do this is to use your breath, body, and mind. This is very easy and simple.

Don’t think like that you should not make any determination that your body is not Flexible and you are old, therefore you cannot do all asan.

You can do this exercise easily for life, you just remove this stress from your face forever and you can never do you in life, this task is as easy for you as a night Supplier sleep.

Health Benefits of Yoga

Yog has always been an invaluable part of India’s ancient tradition. Doing yog has many physical and mental benefits.

‘International Yoga Day’ was first observed in 2015. this was proposed by the Prime Minister of India, Narendra Modi, in front of the United Nations, which was passed by the United Nations with the consent of all nations within 90 days and thus on someday as a day.

First proposal to be approved in such a short time. So now whether you believe or not, but the style of this thing Can be imposed that will benefit many people use so this day to celebrate the people of the whole world as a big day today.

Let us also know what benefits we can get from this?

1. By doing regular yog, all the organs of the bodywork smoothly.

2. Different postures of yog benefit different parts of the body. In yog, every small part of the body is exercised. And your body becomes flexible or let’s say that the body’s flexibility increases.

3. Anyone can perform yog asana, from a young child to an elderly person. As long as you do regular yog, then its benefits will continue. Even when you are unable to do so for some reason, there are no side effects.

4. There are many asanas of yog, which fix any troublesome part, but such asanas should be done under the advice and supervision of a yog expert.

5. This exercise gives you peace of mind besides your body. Many postures and meditations control your thoughts and balance them, which causes the mind to remain calm.

Yoga Helps To Reduce Stress

In India, since ancient times, it has been believed that meditation is the easiest and virtuous task to get the mind to live a calm and serene life. This, in itself, is one way to remain stress-free. We gain benefits because it has been proved in many research that the effect of yoga always makes our body positive.

This reduces the amount of oxygen your body needs, resulting in a lowering of your heartbeat and blood pressure levels. In short, this system controls stress response systems.

One of the main principles of yog is to connect the body and the mind. Stress can affect both and yoga helps to balance and connect the body and mind. The more you practice, the more you are able to bear the stress on your mind and your body.

An article cardiologist Drs. This concept, written by Joel Kahn, In the article, he explains how a regular yog practice can positively impact the nervous system. This is done by training the nerve supply to your heart and arteries. This is through breath and heart rate variability (HRV).

He also mentions a study that was done with 90 pregnant women, half of whom attended daily yog classes. Stress reduction was observed in women doing yog while there was no change in those who did not practice.

A greater reduction in confusion, anger, stress, and depression in participants taking meditation classes, with the number being higher in men. Adults can also reap the benefits of this for stress management, as shown in a study conducted by the Department of Rehabilitation Sciences at Hong Kong Polytechnic University.

Apart from its positive effects on the heart, yog can also help manage stress in other ways.

Yoga for Weight Loss

In today’s busy life, both men and women are playing with them, if they go out of their day sometime early in the morning and do some yog, then you will find yourself satisfied with pregnant women with some special precautions.

It is advisable to do yog. It is to be known that due to stress many types of diseases are born. These diseases can be got rid of. Master the skills of the benefit of yoga and be successful. This exercise very effective for weight loss and staying fit and this reduces the level of stress and increases the confidence of the person. Some of the asanas have been mentioned below, which can be aided in weight loss continuously.

Types Of Yoga


This is an important posture under this asan, through which you can keep your stomach fit and related issues completely correct. In this posture, first, you lie down on the back, then bend your knees and keep the soles of your feet some distance and rest on the ground. Then move your hands in the direction of the body.

In this posture, first, you lie down on the back, then bend your knees and keep the soles of your feet some distance and rest on the ground. Then move


In this asana, the body shape becomes like a raised snake, hence it is called Nag Asana, Bhujangasana, or Sarpasana. This posture reduces the fat of the stomach and makes the spine strong. If you have asthma, chronic cough, or any other lung disease, they should do this asana. This gives strength to the arms. The gems that come out of the brain become strong.


By doing this asan, the shape of the body becomes like a bow drawn, hence it is called Dhanurasan. This asan makes the spine flexible and healthy. Abdominal fat is low. It makes the heart strong. All diseases of the throat are destroyed. Gastritis is illuminated by eliminating constipation. Breathing goes on systematically.

Chakki Chalanasan

This pose is very effective in removing abdominal fat. It also helps in reducing weight. First you sit comfortably on the ground. During this, spread your legs from the front. Keep in mind that the two legs are close together.

Now hold both your hands together and then rotate your knees in a circular (as a circle) direction. Rotate this asana clockwise ten times and then after stopping for some time, turn counterclockwise this time. Then slowly release.

How to Become a Yoga Instructor

A career in this field can be started after 12th and after graduation. Many degrees, diplomas and certificate courses are available for getting training in yog. There is good demand for Bachelor of Arts (Yoga), Master in Arts (Yoga), PG Diploma in Yoga Therapy courses. Universities in all states of India do all these courses.

Which type of Yoga should a beginner try first?

It is not that you have to do all this exercise for a few hours every day. So when you start doing in the beginning, you keep making mistakes due to being unaware of many things. Try this, in the beginning, you should be done in front of the expert so that mistakes can be improved in the initial stages and reach a better result. Let us know what small problems people often face in the initial stages.

Choose your Yoga aasan

Note for yourself which yoga posture is best for you. There is some asana for every person in yog. Choose the same posture, in the beginning, keeping in mind your flexibility, stamina, and balance. Depending on your health and purpose, select the posture. Know the right posture by telling the expert about weaknesses and strengths.

Start slowly

Do the poses of the posture slowly in the beginning because you are not an expert, then do it properly. These poses will help increase flexibility and increase your strength.


Yoga practice is the solution to every health problem. If you practice yoga regularly, it not only helps in improving the health of your body but also keeps your mind calm and your mind working. Thus, there is no disease that does not seek the help of yoga to cure it. Furthermore, yoga is not just a one-day practice; It is a lifelong commitment. Benefits of yoga

Frequently Ask Question

How often should a beginner do yoga?

Yoga is beneficial for health even if you practice only for a few minutes a day, you will experience the benefits of the practice. If you can do more than this, you will definitely experience more benefits of yoga. I suggest doing yog for one hour, two or three times a week.

What happens to your body when you start doing yoga?

After regularizing exercises like yoga, there are many benefits of yoga such as weight loss, a peaceful mind, good health – whatever you want. Yog is only partially understood by some asan but the assessment of its benefits is understood only at the body level. We fail to know that yog gives us benefits physically, mentally, and in respiration. When you are with beautiful thoughts, the journey of life is filled with peace, happiness, and more energy.

Is it OK to do yoga every day?

Any work can be taken advantage of by doing it regularly, if yog is done regularly then it has many benefits. By doing yog daily, there is no harm to the body.

Are 15 minutes of yoga a day enough?

Most experts recommend that you do yog for at least 10 to 15 minutes every day. If you have any health-related problems or you are a heart patient, then contact your doctor before starting yog. Yoga is considered sufficient for healthy people for at least 30 minutes to 45 minutes.



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