Having a glowing skin by consuming natural ingredients. In food or using beauty products is a popular and environmentally friendly option.
Many of the healthiest foods in the kitchen can be used for a good diet and to make homemade recipes for the skin.
On the other hand, high-priced commercial creams, gels, and powders provide certain skin benefits however, diet is the single most important step in achieving and maintaining healthy skin.
Fruits and vegetables are high in vitamins, minerals, and antioxidants
- Home remedies for glowing face
- Olive oil to hydrate the eye area
- Green tea benefits for skin
- Cucumber and rose water to recover the skin
- Yogurt and honey for dehydrated skin
- Anti wrinkle home remedies
- Rice juice for glowing skin
Fruits and vegetables are high in vitamins, however, minerals are antioxidants that are naturally good for your health but are increasingly important as ingredients in the world of natural cosmetics
Home remedies for glowing face
Olive oil to hydrate the eye area
Olive oil is one of the foods rich in antioxidants and Omega 3 fatty acids something that can greatly benefit the appearance of your skin.
Its antioxidant benefits.
Thanks to its high content of Vitamins A and E, it can be the best for first wrinkles, as well as reducing the appearance of the most marked signs of aging
Heating the oil (very little, only until it is warm) and applying it with your fingers or a cotton ball massaging the area around the eyes.
It can have extraordinary effects.
If your skin is dry and has no acne tendency, you can use this remedy to hydrate the entire face.
Green tea benefits for skin
When summer comes, after that sun and other cosmetics with aloe vera gel become our best ally to combat damage caused by the sun.
at the same time, burns and irritations on the face caused by sun exposure. are not so easy to alleviate, since these cosmetics are usually very invasive for facial skin.
For those burns and irritations, green tea can be the best pain reliever.
Just heat the tea bag in water and then cool it down.
Caress the face with the same bag, affecting the most sensitive or damaged areas.
Its active ingredients and antioxidant powers stimulate the skin to help repair tissues that have been affected.
Cucumber and rose water to recover the skin
The regenerating power of rose water and the vitamins, minerals
and antioxidant compounds of cucumber, maybe the best combination to calm your skin after a night of excess.
This mixture turns into a hydrating tonic that firms the skin are not so easy to alleviate.
since these cosmetics are usually very invasive for facial skin.
Recover from irritations or lack of shine on the skin. It is enough to liquefy the cucumber with the rosewater
Until it becomes a homogeneous mass and applies it, as a mask, in the areas that we want to treat for 30 minutes.
Yogurt and honey for dehydrated skin
Honey is one of the foods richest in properties for the skin.acting as a natural moisturizer.
Thanks to its vitamins and powerful antioxidants it has a very powerful anti-aging effect.which helps to hydrate the skin in depth.
Honey, mixed in equal parts with natural yogurt creates the perfect combination to hydrate combination and glowing skin
The mixture of yogurt and honey balances fat and dry areas, making it ideal for hydrating both dry and acne-prone skin.
To combat it, there are several natural ingredients that could be of great help to us.In the first place, lemon juice,
which thanks to its citrus components, makes it have an antibacterial effect, and meanwhile eliminate residues that, on many occasions, it can be the cause of the appearance of pimples on the face.
Honey + egg white
One tip is to add it to warm water or micellar water in daily skin cleansing for glowing skin.
Another home remedy to combat acne is egg white.
A large number of vitamins and proteins in egg whites help to eliminate acne and rebuild the skin, in addition to absorbing excess oil.
The way of application is very simple: it is enough to beat two or three egg whites until they are frothy and spread them on the face for a few minutes
Then clean the skin and apply your moisturizer.see the result of glowing skin
Anti wrinkle home remedies
Time affects us all, and one of the ways in which it is most noticeable is in the appearance of expression lines on the face
something that almost all of us suffer from 35 or 40 years onwards.
There are different products that due to their qualities work superbly as natural anti-wrinkles. Some of them are the following
Mix the pulp of half an avocado, one egg white and half a squeezed lemon and apply for 3 minutes before rinsing with cold water.it shows result timely
Olive oil for glowing skin
For facial wrinkles, it can be applied directly or mixed with egg white and aloe vera and applied as a mask for 20-30 minutes.
It can be used alone, cut into slices and applied directly to the skin, to avoid bags, swelling of the eyelids and eye fatigue, or in a mask, mixed with yogurt.
Corn-starch for glowing skin
cornmeal mixed with carrot juice and plain yogurt gives flexibility to the bags, swelling of the eyelids and eye fatigue, or in a mask, mixed with yogurt.
Honey for glowing skin
It is a very hydrating product and helps to reflect the skin. Mixed with apple pulp
(refreshing) or with yogurt, it gives very as this last product has astringent, cleansing, and combination properties good results for expression wrinkles. It is also very well added to a little yogurt and natural mashed potatoes.
In addition to hydrating and improving the appearance of the skin, reducing wrinkles, eliminating blemishes, and acne.
Rice juice for glowing skin
The water from the boiled rice, applied as it is, gives elasticity and shine to the skin
Egg white for glowing skin
Applied firstly direct to the face for 20 minutes and then removed with water, helps to relax expression lines.
Prevention is always the best solution
Among the other things that can help us to have fewer wrinkles on the face and in general and on the forehead, in particular, is the fact of sleeping on your back.
Sleeping on your back prevents the features from being forced into contact, in particular, is the fact of sleeping on your back.
which stretches the skin and muscles to the sides instead of folding it.
Get Enough Sleep for Glowing skin
Respecting 8 hours a day of sleep is also beneficial for the skin and muscles. Staying up late at night and lack of sleep makes our skin dull, as it does not have time to restore strength. So that your skin does not lose colour and elasticity, you need to get at least 7 to 8 hours of sleep every day.
While we sleep, our body repairs the damaged cells and replenishes the old ones.
Hence, our body requires at least eight hours of sleep daily. This will give healthy and glowing skin and refresh your mind as well.
Take care of your diet
Eating fish is essential to keep the skin young, however it is a food rich in Omega 3 and protein.
However, You must also consume products rich in Vitamin C, such as citrus, Brussels sprouts, melon or broccoli.
since vitamin C contributes to the generation of natural collagen and this prevents deep wrinkles from forming, and foods that contain antioxidants, like blueberries.
And avoid products that, like soft drinks rich in sugar and alcohol.but do not hydrate us correctly.
Well-hydrated skin and muscles are more elastic and tend to age more slowly.
We know that yoga is a practice that improves flexibility, endurance, tones, frees the mind “yoga reduces our stress level. in other words one of the main factors that cause premature aging of the skin.
And blemishes such as pimples, or redness.
Even if you love the results of makeup during the day, you should always remember to remove firstly it when you go to bed.
The reasons? Makeup clogs the pores and does not allow the vitamins and natural nutrients that the skin needs to look healthy and radiant to be absorbed. Don’t forget this step every night!
Change your lifestyle
A healthy lifestyle is essential to your overall well-being.
It is no secret that a healthy lifestyle leads to a healthy body and mind.
If you are thinking about changing your lifestyle, now is the time.
The best way to change your lifestyle is to have a healthy diet with enough fruits and vegetables.
On the other hand necessary vitamins and proteins for your body to function properly.
Reduce your sugar intake as well as your consumption of red meat.
And If you do not consider such activities, then you can run or walk at your own pace every day to help your body stay active and healthy.
In addition, for example, there are also postures that help oxygenate our body and eliminate toxins.
it’s better for clear and glowing skin.
Following a proper skincare routine and focusing on nutrition and overall fitness goes a long way in helping you achieve glowing skin.
Talk to your doctor or dermatologist if you are unsure about which remedy to follow. Natural remedies take time to show results, so be persistent and consistent with your routine.
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