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Ankit Raj

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The best abs workout you should start doing

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Abs muscles are a part of our core, and the stronger is our core the stronger you will be. For better...
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8 Most important facts on egg supplement and diet

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What kind of world it would be without eggs? It’s not only best for breakfast but also the main ingredients for...
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3 Best exercise schedule!

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How many days per week is sufficient exercise schedule for the gym? Many people say 2 to 3 days is sufficient,...
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10 best Supplements for Vegan

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Vegan? In this blog we will describe what a vegan diet is, benefits of a vegan diet, and supplements helpful for...
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7 best compound exercises which help you to get wide and big

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Compound exercise helps you to target the big muscle group and groups of muscles during the same lift and helps you...
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Best weight loss diet you must know

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As the definition says diet is “a special course of food to which a person restricts themselves, either to lose weight...
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10 Best workout supplements

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As the word goes workout supplements help to supplement the diet, it can be of any form like pills, powder, liquid,...
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Most important things to know about how muscle builds

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Muscle is a group of soft tissues, having protein and storage of actin and myosin which moves easily over each other...
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