Ankit Raj

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The best abs workout you should start doing

Abs muscles are a part of our core, and the stronger is our core the stronger you will be. For better...

8 Most important facts on egg supplement and diet

What kind of world it would be without eggs? It’s not only best for breakfast but also the main ingredients for...

3 Best exercise schedule!

How many days per week is sufficient exercise schedule for the gym? Many people say 2 to 3 days is sufficient,...

10 best Supplements for Vegan

Vegan? In this blog we will describe what a vegan diet is, benefits of a vegan diet, and supplements helpful for...

7 best compound exercises which help you to get wide and big

Compound exercise helps you to target the big muscle group and groups of muscles during the same lift and helps you...

Best weight loss diet you must know

As the definition says diet is “a special course of food to which a person restricts themselves, either to lose weight...

10 Best workout supplements

As the word goes workout supplements help to supplement the diet, it can be of any form like pills, powder, liquid,...

Most important things to know about how muscle builds

Muscle is a group of soft tissues, having protein and storage of actin and myosin which moves easily over each other...

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