Samyak Aggarwal

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Motivation for bodybuilders: Little known facts about India’s first IFBB pro

It is quite common to get demotivated when you are going to the gym. At some days you don’t feel like...

6 muscle groups: Most effective ways to train them

Are you thinking, am I training the right way? Has it been a month since you started going to the gym...

7 genuine supplements to gain muscle and lose fat|2020

You’ve got your gym membership, you’ve made your workouts and you’ve made your diet chart. But did you get your bodybuilding...

Insane workout plans for all 5 body parts|Designing workouts|2020

Deciding on which workout to follow can be a very difficult and expensive task. For instance, switching trainers, taking online courses...

Best diet plan to gain muscle and lose fat|Indian foods|2020

Following a diet plan when you are lifting weights is not easy! And you can easily get frustrated deciding what to...

Overtraining: 8 Signs you are Overtraining without even knowing it!

Some people don’t believe that overtraining is real but scientific research tells a different story. Overtraining is real and it is...

Diet plan: 5 effective things to create the best diet chart

Want to build muscle and enjoy the food you eat? Yes, you can make your diet both delicious and healthy. Want...

Vegetarian Diet Plan: 7 Best High Protein Vegetarian Meals

Can I build muscle as a vegetarian? Vegetarians build muscle the same way as non-vegetarians do. Certainly, vegetarian protein sources are...

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