Home Uncategorized Yoga for Face-Yoga Routine for a Healthy Face

Yoga for Face-Yoga Routine for a Healthy Face

Yoga can do wonders with your skin. Yoga for face helps in detoxifying the body and reduces cortisol level; it prevents acne and pimple on the face and gives that lovely glow.

Yoga is the key or an effective way to live a happy and prosperous life.

Yoga will help you in controlling your intellect, emotions, mind, will and give you the power to look at life in all its aspects evenly.

In human being’s personality, there are some unique aspects like physical, psychological, emotional, intellectual, spiritual inculcate; Yoga is the key to achieving balance in all of these aspects.

Can Yoga benefit your skin? In short yes, yoga for face can do wonders with your skin.

Yoga helps in detoxifying the body and reduces cortisol level; it prevents acne and pimple on the face and gives that lovely glow. Yoga for face also makes the skin more flexible and helps you to get rid of wrinkles.

How can yoga benefit your skin? By practicing certain yoga poses and pranayama that increases blood circulation in the head and face region can help you get a better skin tone.

Inverted postures (when practice regularly) i.e Yoga for face can make more oxygen and blood flow in your head leading to beautiful and natural skin.

Here is a list of 8 Yoga Poses and 2 Pranayamas that can benefit your skin –

  1. Bhujangasana (Cobra Pose)
  2. Ustranasana (Camel pose)
  3. Halasana (Plow Pose)
  4. Matsyasana (Fish Pose)
  5. Sarvangasana (Shoulder stand pose)
  6. Trikonasana (Triangle Pose)
  7. Shishuasana (Child Pose)
  8. Savasana (Corpse Pose)
  9. Pranayama – Sheetali breathing
  10. Pranayama – Sheetkari breathing
  11. Conclusion
  12. Frequently Asked Question (FAQ)

1. Bhujangasana (Cobra Pose)

Bhujangasana (Cobra Pose)
Bhujangasana (Cobra Pose)

How to do Bhujangasana –

  • Lie on the stomach; keep the feet together, hands to the sides, forehead on the floor.
  • Move the hand to the front, place the palm on the floor at shoulder level.
  • Placing the bodyweight on the palm, inhale and raise the body off the ground keeping the elbow little bends.
  • Keep breathing while holding the pose. Hold the pose for 15-20 seconds i.e. 2-3 deep breaths. Repeat if you want.

Benefits of Bhujangasana –

  • Make the spine more flexible and stronger.
  • Regulates metabolism.
  • Stimulates digestive, reproductive and urinary system.
  • Also works as a great stress releaser.

Avoid Bhujangasana –

  • If you are suffering from hernia, intestinal disorder, back injuries.

Learn More About Bhujangasana (Cobra pose)

Learn to loss weight with Yoga!

2. Ustranasana (Camel Pose)

Yoga pose- Ustrasana (Camel pose)
Ustrasana (Camel pose)

How to do Ustranasan (Camel Pose) –

  1. Start with sitting down on the ground with your knee.

  2. While taking a deep breath slowly bend backward and support your body with your hands touching the foot and look upwards.

  3.  Hold this final position for 15-20 seconds i.e. 2-3 deep breaths

  4. Repeat the same if you want.

Benefits of doing Ustranasana (Camel Pose) –

  • Helps in stretching the entire front body, thighs, ankles, chest, and abdomen region.
  • It helps in strengthening the back muscle and helps in weight loss.
  • Helps in improving posture.
  • Restores the organ of the neck and abdomen.

Avoid doing Ustranasana (Camel Pose) –

  • Suffering from high or low blood pressure, insomnia, migraine, serious lower back or neck injuries.

Learn more about Ustranasana (Camel Pose)

Know about how to cure your back pain easily

3. Halasana (Plow Pose)

yoga foe weight loss- Halasana (Plow Pose)
Halasana (Plow Pose)

How to do Halasana (Plow Pose) –

  • Start with lying down on the floor with hands on the side.
  • While inhaling slowly lift up your legs and keeping your leg straight try to touch the floor with your toes while keeping your hand to the side.
  • Now hold this final position for about 15-20 seconds i.e. 2-3 deep breaths. Repeat the same if you want.

Benefits of doing Halasana (Plow Pose) –

  • It helps in stimulating the abdominal organ and thyroid gland.
  • Helps in stretching the spine and shoulder.
  • It helps in reducing stress and fatigue and also weight loss.
  • Calms the brain and relieve stress and depression.
  • Helps in healing with sinusitis, headache, back pain, insomnia.

Avoid doing Halasana (Plow Pose) –

  • If suffering from diarrhea, menstruation, neck injury, asthma, high blood pressure or pregnancy.

Learn more about Halasana (Plow Pose)

Learn About Yoga types

4. Matsyasana (Fish Pose)

Matsyasana
Matsyasana (Fish Pose)

How to do Matsyasana (Fish Pose) –

  • Start with lying on your back with hands on the side.
  • Then lift up your buttocks and slide your hand below it. Palm should face the floor and rest your buttocks on the back of your hands.
  • Slowly lift up your back and rest your body with your head.
  • Hold the final position for a minimum of 30 seconds.

Benefits of Matsyasana (Fish Pose) –

  • Stretches the front of the neck and muscle of the belly.
  • Stimulates the organ of the belly and throat.
  • Helps in improving posture.
  • It helps in more blood and oxygen flow on the head.

Avoid doing Matsyasana (Fish Pose) –

  • If you are suffering from high or low blood pressure, migraine, insomnia, or serious back injuries.

Learn more about Matsyasana (Fish Pose)

Click here to known most benefited yoga poses

5. Sarvangasana (Shoulder stand pose)

Shoulderstand
Sarvangasana (Shoulder stand pose)

How to do Sarvangasana (Shoulder stand pose) –

  • Start with lying on your back and hands to your side.
  • Slowly lift up your legs and then your abdominal region and provide a support to the position with your hands.
  • Hold this final position for about 30 seconds.

Benefits of Sarvangasana (Shoulder stand pose) –

  • Helps in calming the brain
  • Reduces anxiety, insomnia.
  • Helps in improving the digestion

Avoid doing Sarvangasana (Shoulder stand pose) –

  • If you are suffering from high blood pressure, glaucoma, detached retina or menstruation.

Learn more about Sarvangasana (Shoulder stand pose)

Click here for your beginners yoga guide

6. Trikonasana (Triangle Pose)

 Trikonasana (Triangle Pose)
Trikonasana (Triangle Pose)

How to do Trikonasana (triangle pose) –

  • Start with standing straight and hands on your sides.
  • Now separate your feet wide as per as comfort.
  • While exhaling bend toward the side of your body and try to touch the floor. Make sure that your body is balanced by your both legs.
  • Hold the final position for about 30 seconds and repeat the same with other side.

Benefits of doing Trikonasana (Triangle Pose) –

  • Helps in strengthening the arms, chest, legs and knees.
  • Help in calming mind and body.
  • Helps in improving digestion.
  • Helps reduce anxiety, back pain and stress.
  • Helpful for those who are suffering from sciatica.

Avoid doing Trikonasana (Triangle pose) –

  • If you are suffering from migraine, diarrhea, low or high blood pressure or neck or back injuries.

Learn more about Trikonasana (Triangle pose)

Also visit Indies Education

7. Shishuasana (Child Pose)

child-pose
Shishuasana (Child Pose)

How to do Shishuasana (Child Pose) –

  • Start with keeping your hips on the heel being seated.
  • Slowly bend forward and touch your thighs with your chest and keep your hands straight.
  • Hold the final position for about 30 seconds.

Benefits of Shishuasana (Child Pose) –

  • Instant relieve to back pain.
  • Helps in calming the brain.
  • Helpful for those who are suffering from constipation.

Avoid doing Shishuasana (Child Pose) –

  • If you are suffering from serious back injuries.
  • If you suffering from diarrhea or if you are pregnant.

Click here to know about yoga that can cure your diabetes

8. Shavasana (Corpse Pose)

Yoga for beginners Pose- Shavasana (Corpse Pose)
Shavasana (Corpse Pose)

How to do Shavasana –

  • Lie down on the floor with your back.
  • Move your hand slightly away from your sides and also maintain a distance between your legs.
  • Relax and keep breathing deep.
  • Be in the position for 8-10 minutes.

Benefits of Shavasana –

  • It calms the brain and relieve stress and depression.
  • Relaxes the body.
  • Relieves headache, insomnia, fatigue, and back pain.
  • It helps to lower the blood pressure.

Avoid doing Shavasana –

  • If you have any back injuries or back pain.
  • Pregnancy: keep a pillow below your head.

Learn More About Shavasana (Corpse pose)

Learn about Pranayamas in yoga

9. Pranayama – Sheetali breathing

Sheetali Pranayama, as its name proposes, is identified with frigidity. It gives coolness to our body.

Thus it is likewise called Cooling Breath. “Sheetali” is really a Sanskrit word which means cooling.

It is being taken from the first word “Sheetal” which implies cold or mitigating. There are extraordinary advantages of this pranayama. Sheetali Pranayama is an indispensable piece of Pranayama.

This empowers both performing controlled breathing yoga and quieting the brain for reflection.

This pranayama ought to be done after all the yoga asana, by doing this; the body’s tiredness is removed and energizes the body.

Benefits of Sheetali breathing –

  • Cools the body and help in clearing the excessive heat out of the body
  • Improves blood circulation in the head.
  • Help calming the brain
  • Reduces blood pressure.

Some causes for skin damage –

10. Pranayama – Sheetkari breathing

Sheetal truly implies cold or mitigating and the essential reason for this pranayama is to diminish or chill off the internal heat level by breathing in dampened or water-soaked air.

Maybe you are extinguishing your thirst by taking in the cool air. On the off chance that water is inaccessible around you and you need to extinguish your thirst right away, a series of Sheetali Pranayama will help you a lot.

What’s more, that is not all it additionally quiets down the parasympathetic sensory system by enacting a profound unwinding reaction to avert pressure or troublesome circumstances.

It has its causes in the Hatha Yoga Pradipika and the inward breath of air goes through the twist of the tongue.

Benefits of Sheetkari breathing –

  • Cools the body and help in clearing the excessive heat out of the body
  • Improves blood circulation in the head.
  • If practiced daily then helps in improving memory and intelligence
  • It helps in purifying the blood and makes the body feels fresh.
  • It helps in providing a brighter skin tone.

Conclusion

All the posture shown in this blog are effective against skin problem.

The postures and pranayamas that increases the blood circulation in the head region are shown in this blog that will anyhow benefit the facial skin.

Frequently Asked Question (FAQ)

Does Face Yoga really work?

 In short, yes — but you have to be committed to the schedule.

Does Face Yoga cause wrinkles?

No, yoga will help you to get rid of wrinkles.

Does yoga tighten skin?

Yes, Yoga helps tighten the skin.

Hailing from a middle class family, I’m Master Shah Viraj Bipin. Currently studying in Higher Secondary School in Mumbai, India. I want to pursue my Bachelor’s Degree in Bsc.Yoga and inspire the world to start their day with Yoga through my Blogs and Social Media.

Shah Viraj Bipin
Hailing from a middle class family, I'm Master Shah Viraj Bipin. Currently studying in Higher Secondary School in Mumbai, India. I want to pursue my Bachelor's Degree in Bsc.Yoga and inspire the world to start their day with Yoga through my Blogs and Social Media.
RELATED ARTICLES

Best Wi-Fi Modem for BSNL Broadband – Detailed Comparison

In this information age, we all firstly depend on the internet very much for day to day tasks. Almost every business has...

Rice Companies in India

Rice, unlike most other cereals, we consume it as a whole grain. No one is there who is not fond of rice....

Best Laptops under 10000-15000 in India

A laptop is an essential accessory for everyone in this internet era. Whether you are a student, working professional, or homemaker, you...

2 COMMENTS

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Best Wi-Fi Modem for BSNL Broadband – Detailed Comparison

In this information age, we all firstly depend on the internet very much for day to day tasks. Almost every business has...

Rice Companies in India

Rice, unlike most other cereals, we consume it as a whole grain. No one is there who is not fond of rice....

Best Laptops under 10000-15000 in India

A laptop is an essential accessory for everyone in this internet era. Whether you are a student, working professional, or homemaker, you...

8 Best Treadmill In India That You Can Buy In 2021

Walking and running are the two most important cardio exercises that help you to lose that extra layer of fat. Not only...

Recent Comments