Hello Everyone, welcome back to my blog. We all spend our weekends and holidays well by sitting inside our dwellings. We are also neglecting the fact that by sitting and having no or fewer movements, we are welcoming more health issues physically and mentally too.
There is a famous quotation:
Your fitness is majorly judged by your mental health. Your body won’t go where your mind does.
Further giving an overview, I’ll be structuring down a rich and fruitful explanation of Mental Fitness. Mental Health is all about involving activities that promote wellness for both mind and body. This can involve, meditation, a healthy diet, physical exercise, even learning new skills. To maintain mental fitness, like our body, our brain also needs to have a daily workout.
Yes! You read that right! Are we even bothered to take care of it? No! Because we all are busy damaging our brains from the radioactive rays emitted from our devices consuming them for hours.
WHAT ARE WE GOING TO EXPLORE IN THIS ARTICLE?
- WHAT IS MENTAL HEALTH AND FITNESS?
- IMPORTANCE OF MENTAL WORKOUT
- TYPES OF MENTAL WORKOUT
- MENTAL WORKOUT AND TECHNOLOGY
Down, I’ll further mention What Mental Health Is?, What is the basic importance of Mental Workout?, What are the various types of workout? and much more informative knowledge.
The importance is the word suffice to explain that the thing mentioned is really important. So, my readers, you all will be witnessing the real and apt importance of it.
It’s high time, let’s move ahead and dive right inside the blog to crack the best of knowledge I am going to provide all of you with loads of experience for you.
WHAT IS MENTAL HEALTH AND FITNESS?
Metal Fitness basically means Training our brain with specified techniques and exercises, so to improve the specific brain functions, make it stress and anxiety-free, let is stay working and fresh.
It is all about ‘Brain Functionality’. The mental workout helps in
- Regaining our memory and also helps us to come out from negative thoughts and fulfill our brain with positivity. Even if we deviate from our path, this is the only one that helps bring us to the right path and assign our mindset too.
- In our daily hectic schedule if we will give our self just 20 minutes for doing the mental workout, it will really helpful for the refreshing of your mind. This workout acts as a natural medicine for our neuron cells, And boosts up our immune system.
IMPORTANCE OF MENTAL WORKOUT
1) IMPROVES FUNCTIONING OF THE BRAIN
In the above paragraph I told you that it is good for our memory and boosts neuron cells. The mental workout is intense as a physical workout and shouldn’t be missed.
Many people are suffering from depression, overthinking so they do this workout on a daily basis. It can cure any headache which causes due to any stress or pressure.
The proper functioning of the brain allows us to fuel our intellect in order to make wise decisions that affect our future in a positive way.
2) FRESHENS OUR MIND
Now I am going to share a wonderful technique with you which I experience whenever I feel overburdened or stressed, I follow this set of technique and attract some relief in my mind and body. As it directly associated with the tendency of blood flow in brain muscles.
I am talking about Washing Your Head twice in a week. This will allow your brain to function smoothly and calmly resulting in freshening our mind and heading towards the effectiveness and efficiency at work.
So, it is playing the best role in refreshing our mind because this will help to reopen the internal pores and removes dirt with cleansing the cells. After this process
you sense the decreased burden of your head. Doing physical exercise is also helps your thinking process to grow.
3) MENTAL WORKOUT AND MENTAL FITNESS
Mental workout and mental health go hand in hand as the workout maintains your brain and emotional fitness in good shape. By doing this activity it can reduce the stress level in your work by challenging neurons to reach in the less attention-seeking areas of your brain.
When you imagine something additional than your daily troubles, you increase activity in the neural structure of that area in your brain.
TYPES OF MENTAL WORKOUT
1) GIVE YOUR SELF SOME DAILY TASKS
In this, we should give self-challenging tasks to boost up our body with brain cells to level-up the immune system too.
Like if you are doing 2 sets of 30 pushups, you should increase pushups numbers in both the sets, like by increasing it by 5 more pushups, it will allow your brain to perform some tasks which are out of the circumference of the brain. It results in breaking and rebuilding your brain muscles and increases the blood flow.
This will reduce the fear of losses or challenges. But don’t multiply the tasks because this will decrease your focus and lack of patience.
Meditation is one of the best activities for the brain and functioning of the body. You can do this any time but for the better result you should do it before the dawn and try to include it at night 30 minutes before sleeping.
This will increase the mental fitness and helps to enhance the rush blood flow in every brain tissue.
It calms you down resulting in less rage and increases the patience level. Meditation maintains your mind mentally healthy not tedious as getting ready for a marathon but it’s a good metaphor.
I am putting the link of a youtube video which explains how you can tap this wonderful resource to fulfill the mind reserves with positivity replacing rage or negative thoughts
Yoga, derives from the word yog which means attaining a pose. It is the activity that I and my family follow for long, as being initiated by one of my forefathers. The practice is very close to my mind, as it allows us to feel the bliss of life and diving deep into the level of introspection and retrospection.
It both affects our mind and body workout.
Yoga is now present across the globe spreading from Indian scriptures and 21 June is celebrated as International Yoga Day every year with new themes every year
It acts as a fruit in the mental workout which once being eaten, adds value to physical health resulting in the proper functioning of mental health. It feels like you are complete with your body, calm, connected, clear, and centered.
Yoga plays a major role in our daily life and can help to reduce depression, overthinking, anxiety, and mental health.
The effects of yoga also stimulate the different tissues of the body, self-efficiency compensates inertia, and agitation inclusive of depression and anxiety. It nurtures your body and improves participation in social life, work-life, and close relationships. It also makes your body flexible, confident, and attractive.
The Blood circulation is increased and maintain your heart health and protect your body from germs and boosts your immune system.
Read more about yoga at https://en.wikipedia.org/wiki/Yoga
If I sum the discussions on a list of mental workout it would come to a stoppage where Introspection appears.
Introspection, the ability to analyze the inner functioning of thoughts being processed in our brain with respect to the external stimuli. It is the option which one taps who is not satisfied with its social and work-life. One who tries to seek the attention of others but can’t, the person taps the way of introspection for realizing his/her own mistakes.
It is a process in which a human works on himself with the help of self-teaching methods. It is the conclusion of meditation and yoga.
We all must practice introspection in order to maintain good relations with others and filling life full of positive pie.
I want to share one of the core statement which I feel to be true, whenever you are introspecting only at that point of time I consider god is within us.
MENTAL HEALTH AND TECHNOLOGY
In today’s time, all of us are occupied by certain kinds of stress age-wise. We all seek an absolute way to figure out the solution to wrap up the problem and terminate the stress.
All the way, our first thoughts, and hopes are technology. We try to figure it out virtually and find the exact solutions for it. I’ll be relating Mental Health with Technology.
We are able to witness the super growth in technology and how the internet is becoming a boom in today’s world. Many active and creative minds, in consideration, are doing loads of research on how to ease out people through technology and successfully have provided all of us with several applications to ease our mental stress through this virtual world.
Playing BEST GAMES FOR BRAIN are another way to give a rigorous workout to the brain and train them wisely.
Meditation is a mental workout done for the relaxation of mind, body, and soul. But what is the relation between meditation and technology?
A peaceful meditation can be carried with the help of soft music covering nature sounds, etc. Even an empty room can be converted into a meditation spot by adding some soft music in the air of the room.
Also, we all see the live streaming of games and many other activities. Many online platforms have provided us with the technology of getting in touch with the people at a crowd of 100 plus.
Adding the beautiful conclusion of the blog I would llike to appreciate you solely that you are one who will going to concur everything in your life, as the blog contains much values of my life and now you. Lets apply all the points discussed above in your life and it fruitful place for living.
Lets make a summary of what we discussed above.
WHAT IS MENTAL HEALTH?
- Mental Health is all about involving activities that promote wellness for both mind and body.
- Training our brain with specified techniques and exercises, so to improve the specific brain functions, make it stress and anxiety-free, let is stay working and fresh.
IMPORTANCE OF MENTAL HEALTH
- Improves the functioning of the brain
- Freshens our mind
- Mental fitness improves Mental health
TYPES OF MENTAL WORKOUT
- Give yourself daily tasks
MENTAL HEALTH AND TECHNOLOGY
- Mental health can be maintained with the proper utilization of technology
- It helps you to meditate effectively with proper music
- We can convert any place as mental fitness spot
- We can connect globally with our mentors to exercise mental fitness.
According to the World Health Organization (WHO), mental health is “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”
Surround yourself with the positive environment, positive affirmations, read good books, stay inspired from others.
Getting anxious too quickly, overthinking, and mismanagement of daily routine are some signs of poor mental health.
Deadliest Psychiatric Disorder
Yes, mental illness can be cured if proper treatments are followed as instructed by the doctor.
Have a read on my another blog DISTRACTION..
Hey everyone, its Raman here, I am a college-going student, and an entrepreneur by profession.
Moreover, I am a fitness freak, foodie, and open-minded personality.
I love building a good network of people.