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How to stop worrying and start living summary: 6 big ideas

How to stop worrying and start living summary will provide you the key ideas on how to stop overthinking and worrying in life. Being worried about the future is something we all have been through. But after reading this you will never be worried again.

How to stop worrying?

How-to-stop-worrying-and-start-living-summary

Every day of our life we worry about the stuff that doesn’t even matter, ruining our happy moments. This article is inspired by the book; how to stop worrying and start living by Dale Carnegie. It is one of the best Dale Carnegie books. And will teach you how to get rid of overthinking. Some ideas from this book are summarized below.

6 Big Ideas from the book

How to stop worrying and start living summary

How to stop worrying and start living summary

Understanding your worry

Understanding what actually worrying is and what impact it has on us is the first step in overcoming it. In this section we will talk about two concepts; living in present and accepting the worse.

We worry about what had happened in the past or what is going to happen in the future and keep getting thoughts like these which lead to anxiety and worry.

One way to overcome it is to start living for the present moment. By living in the present moment we tend to concentrate on what is going on right now and are fully focused.

How to stop worrying and start living summary - Understand your worry

Being anxious distracts us from making the correct decisions as we take decisions based on our emotion and not on cause and effect or a logic.

To live in “day tight compartments” we need to tell ourselves in the morning that today is the first day of my new life or we can say today is a new life. That’s the first step to stop worrying and start living.

What’s the worst that could happen? It is the question we need to ask ourselves when we are worried what might happen if I didn’t accomplish this task. Think about the answer and then accept that worst thing. But remember that the worst thing never actually happens.

Analyzing your worry

This step is simple, whenever you are worried about something ask yourself “what exactly am I worried about? And what can I do about it?

Writing about what you are worried will let know exactly what is to be worried about, facts about the issue, the more information you have the better it serves as the basis of decision making.

Analyze your worry

Then the next step is to write the list of solutions and course of actions you can take to solve the issue. Decide on the basis of probability of positive outcomes that can be achieved from the actions. The decision should be based on cause and effect and logic, not emotions. Do them, take action.

The author tells that writing what you are worried about vanishes 50% of you worrying and taking the first step towards the action will help you vanish 90% of the worrying. Start writing everything you are worried of, so you can initiate the process of start living a worry free life.

Break the habit of worrying 

Breaking the habit of worrying is very important or else it will break you. So to overcome this habit you need to keep yourself busy and your mind occupied, not in thinking negative but in doing things that you are passionate about.

Our mind cannot be occupied with more than one thing at the same time so when you occupy it with positive thoughts and actions, it becomes impossible to think about something you are worried about.

Do what you are passionate about

We often tend to worry about things that don’t even matter. Imagine you are an army officer of your country and during a war you are stuck in a cave wondering whether you will make through it alive or not.

At this time you will not worry for a second about the negative comment you received on your latest Instagram post or how your colleague to insult you.

Believe me life is short don’t waste time on issues that will not matter in few days, few months or a few years. Every issue that we have has a worth.

Most of the times we pay a price more than it’s worth. Here we need to ask how much this problem matters to me and we need to put a “stop-loss” on it.

Law of averages

The next concept is law of averages, ask yourself that last time you worried about something did it happened, was it as bad as you thought. 99% of the time things that we are worried about don’t happen.

If something is bound to happen, it will happen. We need to accept what is out of our control, what is inevitable or something that cannot be avoided. Here acceptance is the only way out of worrying.

Mental attitude for peace

Our opinion of what we are going through hurts us more than what we are actually going through. “Our life is what our thoughts make it.”

To have positive thoughts let’s try being happy just for today. Just for today I will exercise, and will create that music that I wanted to. Only for today I will read that book. Today I will write poem.

Mental attitude for peace

Be self-aware, know who you are and be yourself only and don’t try to fit somewhere you don’t belong.

We always want to be even with our enemies and take revenge but the fact is that the hate that is for someone else is kept in our mind which makes our thought toxic and negative.

Stop expecting appreciation or gratitude from others for helping them; instead we should help them for the joy of it.

Only thing we should expect is ingratitude, mean people, maybe some insults as this world is full of such people.

If you want gratitude expect it from yourself, we should appreciate all the blessing we have because the life we have maybe a dream for some people. Learn to appreciate. Everyday do something that puts a smile on someone’s face. Also learn the art of self talk.

Stop worrying about criticism

When we are doing well in life and we are happy, it tends to arouse jealousy in others and in response of that they criticize you for no legitimate reason.

People do this in order to feed their ego and feel importance. This shows that they actually respect you but don’t want to show.

Stop worrying about criticism

To not let this criticism affect you do the best you can and ignore what others think about you. In order to ignore criticism we must also learn to ignore compliments too. As long as you are right no one’s opinion can hurt you.

Self-criticism is a good tool for getting better at your work, we shall criticize ourselves for around 5 minutes daily, this type of criticism is called constructive criticism.

Keep your spirits high

Rest before you get tired, fatigue is another reason you get worried about your work. While working for 8 hours at office, at home, at school you get tired, so what can you do about it? Take 10 min breaks after every hour of work.

This is a way to prevent fatigue and you focus should be on preventing it, not curing it. Curing is difficult and consumes your mind but preventing is easier.

When you are relaxed, your body cannot cause worry as a brain works every time and is never tired. The only thing that makes it tiring is emotional factors like boredom, not being appreciated, resentment. So next time we work we should sit in a relaxed posture and in a comfortable chair.

Keep Your spirits high

Relaxation starts with relaxing our muscles, every hour we can close our eyes and relax its muscles and same we can do with other muscles. Worrying is habit and so relaxation should also be one.

How housewife can avoid worrying?

  1. Have a notebook where you have posted inspiration quotes, poems etc.
  2. Stop focusing on others faults and write down their good points.
  3. Have a healthy relationship with your friends and neighbors.
  4. Before going to sleep make next day’s schedule and finally learn to relax from time to time.

Enjoying How to stop worrying and start living summary? Also read getting things done summary.

How to avoid worrying at work?

  1. By keeping your desk with minimum papers that are the most important.

  2. Doing tasks in order of their importance.

  3. If you have a problem solve it then and there and don’t delay and finally learn to organize you work.

  4. But that’s not it, you have to make you work more challenging and adventurous by giving yourself daily contest and challenges. Do them with enthusiasm. Act like your work is interesting and soon it will become interesting.

Before and after reading How to stop worrying and start living summary

STEPSBEFOREAFTER
Understanding your worryYou might not understand how damaging it can be. You might not be able to make correct decisions.One will be aware of its effects and retain your power to make decisions.
Analyzing your worryOne might not know what exactly you are worried for.90% of your worry will vanish after you analyse it.
Breaking the habit of worryingYou might keep on worrying about things that don’t matter to you.Being busy and forgetting about what’s causing you trouble.
Mental attitude for peaceYour mind might not be ready to face the challenges.Our opinion of what we are going through hurts us more than what we are actually going through. Have positive thoughts.
Stop worrying about criticismCriticisms that are not of much worth might bother you.If something doesn’t matter in a few days or years why worry on it at all.
Keeping your spirits highYou might not relax, organize your work and worry less.Will be able to relax and organize your work and accomplish tasks that are important.
How to stop worrying and start living summary in a tabular form

Conclusion

Here we can conclude that worrying takes away our power of making correct decisions in life. If we don’t understand worry and break it, it will break us. A healthy mental attitude gives us strength to fight against worrying and start living. After all, what’s the worst that can happen? Nothing as bad as you thought it to be.

I hope by reading this, how to stop worrying and start living summary, you came across ideas and steps on how to stop overthinking and will help you avoid worrying. You are free to comment below to give your suggestions, recommendations and feedback.

FAQs

1. Who is the author of the book “How to Stop Worrying and Start Living”?

Dale Carnegie, he was was an American writer and lecturer, and the developer of courses in self-improvement, salesmanship, corporate training, public speaking, and interpersonal skills.

2. What is the book the book “How to Stop Worrying and Start Living” about?

Being worried about the future is something we all have been through. The book teaches the way to live a worry free life.

3. How to stop worrying?

Understanding your worry
Analyzing your worry
Break the habit of worrying
Mental attitude for peace
Stop worrying about criticism
Keep your spirits high

I am currently pursuing MBA in Marketing and Sales specialization (2018-2020) from Amity Business School, Noida.

Reshabh Deep Singh
I am currently pursuing MBA in Marketing and Sales specialization (2018-2020) from Amity Business School, Noida.
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